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Posts Tagged ‘Hard’

How to Abs Rock Hard

This work out is wonderful due to the fact it requires no equipment… just a small amount of effort and some sweat. Get down on the floor, lie on your back and put your hands behind your head. Now, bring your knees towards your chest and lift your shoulder blades off the floor. A good way to bust that belly comes from yoga… Plank is actually a yoga pose. Start out from the push-up position. You ought to be on your toes, your overall body straight, arms extended together with your hands shoulder width apart – hold the pose for as long as you’re be able to. Lie on your back with your legs up and your knees bent slightly. Contract your abs and raise until your shoulder blades leave the ground.

Most people look into the cost and how convenient it is for them to make it work. Because of this, they jump head first into a routine that they can’t handle looking for those quick results that they think they deserve. While there are many different reasons for someone to start a regular fitness routine, being either to shed a couple extra pounds or create the body of their dreams, a fitness trainer can assist you in, not only showing you the proper way to do the exercises, but also in motivating you to go on when you think you can’t.

While things in everyday life pop up to throw your schedule off, a fitness trainer is there to help you overcome this and keep you on track. They can arrange your schedule to fit your needs and circumstances in a way that makes a workout fun and enjoyable for you. A fitness trainer can help you stick to your long term goals, making your fitness routine something to be happy with instead of getting bored and quitting before you even start seeing results. The first tip you should at least think about is getting yourself a professional trainer. A lot of people start out thinking they can just lift some weights and gain muscles. They have the training and experience to walk you through exercises and diet to make sure that you get the full effect of your training sessions.

Many people want to begin a home gym exercise plan, but are unsure about what type of exercise plan would be best for their needs. Choosing the best home gym exercise plan for your needs will depend on a number of different factors and no single exercise plan is perfect for all people. People that are looking to increase their mobility can benefit from a slow paced, low intensity home gym exercise plan. These plans use long, drawn out movements to work each group of muscles in the body, gradually increasing the intensity of the workout to improve the strength and flexibility of each muscle group. People that regularly participate in sports or other high intensity activities can benefit from a home gym exercise plan designed to prepare the body for the additional activities that the person will be participating in. These exercise plans are designed to be completed within 15-30 minutes and are performed immediately before participating in the sports.

About Author
Read about bodybuilding tips and also read about bodybuilding products and bodybuilding routines

Health And Beauty Don’t Come Hard

Do you feel like the end of the world has come when you see yourself in the mirror? That is how most women react when they see their body shapes after a couple of nice meals and a couple of missed work-outs. Women take their weight gain very seriously. They know that their idea weight is and they don’t want to accept their body size getting bigger. Therefore most women on this planet are on the diet. But diets can be different too – some of them are healthy and harmless, some of them aren’t eve diets as women establish their eating regimen alone without any help from the specialist. According to the survey millions of people in the world share the similar problem to yours. Don’t feel alone and if you think you suffer more than you should please consider getting professional help. Women enjoy reading glamorous magazines. They go through each and every column, especially those columns that are dedicated to health and beauty. Magazines especially the ones that are dedicated to fashion and celebrities are totally covered with thin skinny models that put a huge accent on the weight. Size 0 models make other women look to big and too fat. In reality though, these models do not look healthy at all. The media and the fashion shows hire them in order to make clothes look more noticeable. Overweight problems and obesity problems create complexes that are difficult to get rid of. Women are more fixated on these issues than men, maybe because women always tend to look good. But it doesn’t mean that all the women that suffer from weight gain do not look after themselves. They do and what they have to deal with is upsetting. In order to make your calories burned you need a good health plan that would be both good and healthy. That is why lots of people book healthcare consultation and ask for a special weight loss program to be made for them. It is a special schedule that includes a special diet, work-out exercises and diet pills. The diet pills most doctors recommend to their patients are called Acomplia. Acomplia has been on the market enough time to proclaim itself one of the best weight loss diet pills out there. But even doctors that will consult you will tell you that you cannot rely on the drug only. You should a good healthy attitude towards the treatment. You should be dedicative and not miss doses. In order to avoid side effects you need to take the medication seriously. Overdose can lead to dependency and dependence leads to depression later on. Everything works in a system so try to be careful. We believe you can make a big difference in your life. You can achieve anything if you put your head and heart into it. Acomplia will help you make a change. You, your health specialist and Acomplia is an unbreakable team – you can turn your body from a muffin into a candy if you decide to. You can order your diet pills from our website. We guarantee you a good memorable service and a fast delivery. If you need any assistance or help with your diet, if you simple have some questions that require answers – feel free to email us through this website. We will gladly inform you about anything. You are one step away from a brand new body – don’t stop now. You will be happy with the result the diet pills will give you.

About Author
For other highly informative insights on numerous topics from Patricia Dunn visit http://www.buyacompliahere.com/more/health-and-beauty.html. Patricia Dunn is a professional journalist with 15 years of experience delivering news to the public.

Cooking Organic Food From Scratch: Not Hard, Not Expensive

About two years ago, I started the Cook for Good experiment as a response to the Food Stamp Challenges so popular that summer. Good people working to end hunger and strengthen sustainable food systems were trying to eat on a dollar a meal … and failing miserably. One congressman in particular formed the chorus for this song. He approached the Food Stamp Challenge in a slap-dash, center-aisle way, with his aides throwing in two-ounce bags of coffee into his cart. When airport security seized his stash of peanut butter and jelly, he was looking at thirty-six hours with nothing but corn meal. He wound up cheating by eating bags of airline peanuts.

Nonsense, I kept thinking. These people must not be cooks. A dollar a meal is tight, but it doesn’t mean you have to pick Cheetoes over carrots. The goal should not be maximum calories but maximum nutrition. But could I really get by on a dollar a meal? Could I enjoy it? One night at dinner, I broached the idea to my husband. Bruce looked only mildly horrified. “You can eat extra if you want,” I said. “I’ll just cook for both of us to that budget.” “No, I’ll do it with you. Might as well see just how hungry we get.” (You can see why I love him.) “Well, at least we’ll lose some weight.”

The Results: Saving Money Leads to other Savings

We did lose weight – about 10 pounds each over a three-month period. But except for the first day, we were never hungry or felt deprived. In fact, we were surprised to find that not only was it possible, but that other good things happened when we did eat so cheaply. We started feeling more energetic after only a week. Our moods improved. Our recycling and trash went down to almost nothing. I learned skills that will help me get through the panic if I ever do have serious money trouble.

The first week was so good that we revised the experiment and continued on for three more months, beginning and ending with a week of $1 meals. For two months we kept under the actual food-stamp allowance in North Carolina, then $1.53 a meal. The final month, we followed the thrifty menu from the previous month but ate nearly all organic, sustainably raised, locally grown foods. Amazingly, those “green” meals averaged just under $2 per person.

I was so excited by the great food, my new-found energy, and my nearly empty recycling bin that I knew I had to share this way of shopping and cooking with others. After another year of cooking, tracking prices, and planning menus, I had it: the Cook for Good plan. It provides menus, recipes, and shopping lists with current prices to help anyone eat well on a budget. Folks at DrGreene.com will be most interested in the mostly organic green option, of course.

In June, 2009, the average green Cook for Good meal costs just $1.57 per person. That’s 42 cents less than the food-stamp allowance in North Carolina, where I gather the prices. Even the “cart cost” for the green ingredients comes out to just $1.87 a meal, 11 cents less per meal than the food-stamp allowance in North Carolina. The cart cost shows how much you’d actually have to spend at the grocery store buying everything on the shopping lists, even though you will have some ingredients left over, such as part of a bottle of oil. The regular plan, using conventionally raised food, costs even less at just $1.15 a meal.

Tomorrow, I’ll tell you about a cheap, tasty food that appears in some form nearly every day on the Cook for Good menus and give you an easy recipe too.

Today, let’s talk about what your favorite tip is for cooking healthy food while keeping your budget on a diet. Are you cutting back on meat? Cooking from scratch? Visit us at http://blogs.drgreene.com/perspectives/2009/07/20/cooking-organic-food-from-scratch-not-hard-not-expensive/

Weak Erections Cure – Get Strong Hard Erections

Having a weak erection is just as bad as being impotent (ask any sexually active woman). A weak erection is an erection that is not hard enough to provide satisfactory sexual stimulation for a sexual partner during sexual intercourse.

Causes of weak erections are:

a)    Diet high in fat
b)    Anxiety
c)    Age 
d)    Smoking
e)    Penile injury
f)    Depression
g)    Stress
h)    Obesity
i)    High alcohol intake
j)    Substance abuse
k)    Lack of regular exercise
l)    Low self esteem
m)    Frequent masturbation
n)    Multiple sclerosis
o)    Hormonal disorder
p)    Cardiovascular disorder
q)    Side effects of certain medications e.g. anti-depressants

Weak erections can be cured with the following treatments:

1)    Herbal Remedies

a)    Butea Superba – this herb is “superb” for treating weak erections because stimulates the flow of blood to the penile area during arousal. It eliminates weak erections, it increases the size of the male organ, giving it a “rock hard” erection and it also gives its user staying power.

b)    Shilajit – this is a natural extract which is gotten from the Himalaya rocks, shilajit contains a lot of iron, and lot of other valuable mineral (49 to be precise). It is very famous for curing weak erections and for boosting the sex drive.

c)    Safed Musli – this herb is used for naturally treating impotence, it is a 100% sex tonic with no negative side effects.  This herb can be found in hundreds of male sexual health supplements.

2)    Natural Remedies

a)    Reduce stress: studies have shown that stress leads to a number of sexual dysfunctions. Try as much as possible to take time to relax, maybe that just what your male organ needs in order to get up and go go go!
b)    Change your lifestyle: if you are a smoker and experiencing weak erections, it about time you quit smoking (besides, it a nasty habit anyway). Stop taking so-called recreational drugs and stop drinking like a fish.
c)    Exercise regularly: exercise helps to increase circulation and also helps you lose weight. Obesity also leads to weak erections too.
d)    Sleep well: getting a good night’s sleep can help you combat weak erections
e)    Stay away from over processed foods: processed foods are known to contain too much fat, which can definitely lead to weak erections.
f)    Stop eating foods that contain too much sugar:  if you are a sweet-tooth and experiencing weak erection, you have to cut back on your sugar intake.

3)    Penile Implants

Penile implants have been used to treat weak erections. The implant is completely concealed; believe it, after the implants are done via surgery no one would be any the wiser. There are two types of implants namely:

I.    The semi-rigid type penile implant – this penile implant keeps the male organ rigid all the time. What happens when you are not having sex? You simply bend the male organ downwards.

II.    The hydraulic type penile implant – a pump is implanted in the scrotum and when this pump is activated the male organ stiffens.

If you are considering penile implants consult your physician, he or she will tell you if you are a right candidate for this procedure.

Improving The Memory Power – Is it Too Hard?

Most people tend to get annoyed by how much they forget each day.But there is nothing to get annoyed.It was all your fault.The good news is that you have got a lot of time to start working on your memory power and become a person like the mentalists.

It is not hard if you are willing to be patient and are ready to spend a few minutes on knowing the memory sharpening techniques.I suggest people not to solely depend on the memory power pills and instead turn their focus towards the techniques and the mental training.Yes of course.The mental training exercises are the best ways to get the memory power we have always wanted to achieve in our lifetime.

But you must also remember that there are lot more things to consider while drawing out a strategy to improve the memory power.The first question i want to ask you is whether you are stressed or not?Being affected by the chronic stress is very bad and this is one thing that has to be eradicated immediately.If not done,this will affect both the body and the mind.You would not know the effects of stress until one day you notice reduced cognition and reduce memory power.

These effects were mainly because of the stress hormones.Cortisol does the most damage.Here are some more tips for the memory improvement.Diet also plays a very vital role.You need to provide nutrition to the brain just like you do for the body.Besides the diet and the memory improvement exercises,the stress management techniques also play a vital role.

About Author
For more information on the memory improvement techniques,visit the web log on How to improve memory power.Also have a look at my article focusing on full brain capacity usage

Erections Cure – Get Strong Hard Erections

Having a weak erection is just as bad as being impotent ask any sexually active woman. A weak erection is an erection that is not hard enough to provide satisfactory sexual stimulation for a sexual partner during sexual intercourse.
Causes of weak erections are:
a) Diet high in fat
b) Anxiety
c) Age
d) Smoking
e) Penile injury
f) Depression
g) Stress
h) Obesity
Weak erections can be cured with the following treatments:
Herbal Remedies for Erectile Dysfunction:-
a) Butea Superba – this herb is “superb” for treating weak erections because stimulates the flow of blood to the penile area during arousal. It eliminates weak erections, it increases the size of the male organ, giving it a “rock hard” erection and it also gives its user staying power.
b) Shilajit – this is a natural extract which is gotten from the Himalaya rocks; shilajit contains a lot of iron, and lot of other valuable mineral (49 to be precise). It is very famous for curing weak erections and for boosting the sex drive.
c) Safed Musli – this herb is used for naturally treating impotence, it is a 100% sex tonic with no negative side effects. This herb can be found in hundreds of male sexual health supplements.
Natural Remedies for Erectile Dysfunction:-
a) Reduce stress: studies have shown that stress leads to a number of sexual dysfunctions. Try as much as possible to take time to relax, maybe that just what your male organ needs in order to get up and go!
b) Change your lifestyle: if you are a smoker and experiencing weak erections, it about time you quit smoking (besides, it a nasty habit anyway). Stop taking so-called recreational drugs and stop drinking like a fish.
c) Exercise regularly: exercise helps to increase circulation and also helps you lose weight. Obesity also leads to weak erections too.
d) Sleep well: getting a good night’s sleep can help you combat weak erections
e) Stay away from over processed foods: processed foods are known to contain too much fat, which can definitely lead to weak erections.
Penile Implants
Penile implants have been used to treat weak erections. The implant is completely concealed; believe it, after the implants are done via surgery no one would be any the wiser. There are two types of implants namely:
I. The semi-rigid type penile implant – this penile implant keeps the male organ rigid all the time. What happens when you are not having sex? You simply bend the male organ downwards.
II. The hydraulic type penile implant – a pump is implanted in the scrotum and when this pump is activated the male organ stiffens.

Cures for Erectile Dysfunction – Secrets of Hard Erections

Erectile dysfunction is also known as impotence, in this situation person can not do sexual intercourse properly because of low erection .other reasons are lack of sexual desire and problem in orgasm and ejaculation. In this case man erection is very weak or erection goes away very quickly and in this case man is not able to do sex because of weak erection .we can say that every men suffer from this problem once in his life.

The main causes of this problem which are responsible for this problem are genetic problem, stress , anxiety and the environmental changes in which the person lives and some medical reasons are also responsible for impotence like surgeries in accident case or in other case,

To solve this problem here are some solutions which are beneficial to avoid erectile dysfunction and you have to leave bad habits like alcohol, smoking and bad life style

Causes of erectile dysfunction

First cause is when erection required it needs precise sequence of event and when it interrupts erectile dysfunction occurs some kind of nerve damage like damage in arteries , fibrous tissues causes this erection problem and some other diseases like diabetes , kidney problem , alcoholism , vascular disease and some kind of neurological disease causes this erectile dysfunction 

Bad life style heart disease and some kind of vascular problem, being over weight and stay out from work out or exercise increases the risk of erectile dysfunction 

Other cause is some kind of medical surgeries like bladder surgeries, damage in nerves and injury to the penis also cause the erectile dysfunction

Drugs side effects high blood pressure, high cholesterol level some kind of disorder is also plays big role in erectile dysfunction

Herbal treatments for Erectile Dysfunction

Horny goat weed is very good and effective herbal medicine and it is very beneficial to avoid male impotence this herbal medicine is basically Chinese based medicine which contain some kind of chemical which is help full for erection and it is used in Viagra 

Garlic is another very famous herbal medicine which contains nitric acid and this acid is important to improve erection  bremelenotide is very known famous herbal medicine which stimulate sexual desire and help full to improve erection there are some chemical drugs are available in the market like Viagra, cialis , levitra  theses drugs are very famous and effective to avoid erectile dysfunction but these chemical drugs have some side effects like you can suffer from hart attack , headache digestion problem , so before taking these pills please consult with doctor 

Therapy for erectile dysfunction

Here are some medication and sexual therapies are available which helps you to avoid erectile dysfunction and you can get better result

Psychosexual therapy is very good and beneficial in male impotence because in erectile dysfunction maximum cases psychological factors are main causes so we can say that this therapy is beneficial and another treatment is vacuum pump treatment which helps to increase the blood flow to penis

 

About Author
You may be interested in reading Erectile Dysfunction Cure and Male Sexual Enhancement. Also visit Erectile Dysfunction Treatment

Quit Smoking Cigarettes – It’s Hard but Not Because of Nicotine Part 2

In part 1 of this article, we discussed real chemical addiction and how stopping cold-turkey can be life threatening. We also pointed out that although a smoker claims, “I’m dying for a cigarette,” no one has actually died because they didn’t get a smoke.

The reason it is important to understand that cigarette smoking is a psychological addiction rather than a physical one, is to facilitate effective protocols to remove cigarettes from a smoker’s life. In this article, we are going to discuss examples that demonstrate that nicotine is not physically addictive but that cigarette smoking is psychologically addictive.

What is Nicotine

Talk about a substance that has gotten a bad reputation. Nicotine is presented as the ultimate evil and the culprit that makes quitting cigarettes difficult or for some, impossible. However, just what is nicotine?

According to medical researcher Dr. David G. Williams, nicotine is a chemical substance found in cigarette smoke that stimulates the production of the neurotransmitter acetylcholine, which is needed to facilitate the transmission of nerve impulses.

There’s one thing though, there is another chemical called nicotinic acid that is a close cousin of nicotine that also stimulates the production of the neurotransmitter acetylcholine. What is this almost identical substance? It is called Vitamin B3!

Could smokers be getting Vitamin B3 from their cigarettes? If so, it’s not a healthy way to do it but look at the symptoms of Vitamin B3 deficiency:

Impaired recent memory
Depression
Hyper irritability
Apprehension
Emotional instability

These are many of the reasons that people give for smoking! It improves their memory, lifts their spirits, calms them down, etc. Since many people don’t have good nutrition, perhaps one of the things that fuels the Psychological Smoking Mechanism is a B3 deficiency. After all, these are water soluble vitamins or chemicals, if you will. They are not stored in the body and must be replaced constantly.

The bottom line here is that people don’t get addicted to vitamins! This is just another indicator that the thing that keeps people smoking is not an addiction to nicotine. Let’s look at some of the other things associated with smoking that do not follow the physical addiction mechanism.

If Cigarettes were Addictive

In the previous article in this series, we discussed a case of accidental addiction to pain medicine. As you recall, when the patient discovered they weren’t getting the same results from the standard dose of medicine, they increased the dose which did, for a time give them relief. It wasn’t long before they had to increase the dose again, and again.

This is what happens with chemical addiction, the body views the chemical as throwing it out of balance (homeostasis) and it creates a counter force. It matches each increase with an increase in counter force.

If nicotine was a truly addictive chemical, the smoker would have to keep increasing intake to achieve the same effects that are claimed for cigarettes just as in our drug example. The consumption of cigarettes would increase over time. However, this doesn’t happen.

Let me give you a real life example. My grandfather was a cigarette smoker. He smoked his entire life starting in his early childhood years. He smoked less than a pack of cigarettes per day. The amount smoked never varied. He had a set amount that he unconsciously metered and for over 70 years maintained this level. The fact that he smoked less than a pack per day was to his benefit and delayed the health issues associated with cigarette smoke. But you can’t avoid it forever and he did eventually develop health problems that years of cigarette smoking produced.

A clear indicator that cigarettes are psychologically addictive and not physically addictive is that the smoker settles into a pattern and stays there for years. You have your half a pack a day person, your pack a day person, your 1.5 pack a day person, your 2 pack a day person and in extreme cases, the three pack a day person. This volume is established pretty early and stays that way. There may be daily fluctuations but they all average out. There is a mental meter that regulates the amount of cigarettes smoked! That’s the Psychological Smoking Mechanism.

If cigarettes were physically addictive, the smoker would be adding more and more cigarettes to achieve whatever claimed benefit they provided. This doesn’t happen. This is a clear indicator that that cigarette consumption is regulated by the Psychological Smoking Mechanism and not the chemicals in the cigarette.

If Nicotine was a Chemical Addiction

There is a whole category of smoking cessation treatment protocols that operate under the idea that providing nicotine will take the place of smoking. The thinking behind this category is that supplying nicotine through vehicles such as patches or gum will eliminate the desire to smoke because the hypothetical nicotine demand is being met. Then by reducing the nicotine over time, just like drug rehab, the compulsion to smoke will be eliminated. Sounds great doesn’t it? If nicotine were the culprit, nicotine patches, gum and lozenges would be 100% successful. After all, they are giving the body the chemical that it theoretically craves which is the supposed mechanism behind the compulsion to smoke.

Nicotine patches are powerful products that give the body a steady supply of nicotine. Let’s look at their effectiveness. Since the smoker is getting generous amounts of nicotine which they are supposedly craving, the patches should be incredibly effective. However, some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), that only 19% of people on patches had stopped smoking at six weeks and that it was reduced to 9.2% at six months. Looking at it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of those that had stopped were back at it again.

The results for the gum is about the same. Even though the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of the people were still smoking and at 6 months, 92% were smoking.

These smokers were getting all the nicotine they supposedly needed. In reality, they were probably getting a great deal more nicotine than the cigarettes they smoked provided. Yet, most of them continued to smoke along WITH the patches or gum. If nicotine doesn’t compel the smoker to smoke, what does? It’s the Psychological Smoking Mechanism.

Another Indicator that It Isn’t Nicotine

With a chemical addiction, more is better for the addict. With nicotine patches, the smoker is getting a great deal of nicotine. They should be satisfied right? Well as mentioned in the last section, only 9% actually stop smoking with the patch. However, putting all that nicotine in a smokers system with patches does have an effect on the smoker. According to the American Lung Association, side effects with the nicotine patch are:

Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on the skin
Diarrhea

Yes, nicotine does have an effect on the smokers body. However, with all the things that smoking does to the smoker, it doesn’t produce these effects. This is another clue that nicotine is not the motivator to smoke.

Smokers Resume Smoking after Extended Periods

Another clue that nicotine is not the motivator to smoke is the tendency for ex-smokers to resume smoking after a long period of time. Obviously, after an extended period of time, all the nicotine would be out of their system. As has been stated, nicotine is the cousin of Vitamin B3, a water soluble vitamin. These substances are either rapidly used or excess flushed from the body daily. No matter how heavy a smoker, it won’t take very long for all nicotine to be out of their system.

Also, from a strictly habit perspective, a few weeks or months without smoking should have put an end to the habit; the habit of reaching for a cigarette is broken. However, an ex-smoker can pick up a cigarette and resume smoking like they never stopped whether it is weeks, months or even years.

This is because the Psychological Smoking Mechanism is still operating. There is no nicotine in the system, the habit has been abandoned for weeks, months or some time years, yet, cigarette smoking can resume.

Conclusion

The effects of nicotine do not follow the chemical addiction mechanism. Nicotine is similar to Vitamin B3, a water soluble vitamin. It must be replenished daily. It is possible that the smoker has a deficiency of Vitamin B3. Each cigarette provides a small amount of nicotine which is similar to Vitamin B3.

A smoker falls into a pattern of cigarette consumption which doesn’t vary over decades. Whether it is the half pack a day, one pack a day, one and a half pack per day or the extreme of three packs per day, this amount doesn’t vary. Although there may be daily fluctuations, it averages out over time to whatever pattern the smoker follows.

Cigarette consumption is regulated by the Psychological Smoking Mechanism. The only way to remove cigarettes from your life is to remove this mechanism. If the Psychological Smoking Mechanism is not removed, the person quitting cigarettes will continue to be a smoker who doesn’t happen to be smoking right now. When the Psychological Smoking Mechanism is gone, so is smoking because the person has become a NONsmoker!

(c) Copyright 2009, R. Michael Stone

Michael Stone PhotoAbout Author
R. Michael Stone, M.S. – Counselor Creator of The Unlearn Smoking Success System(tm) The easy 28 day program that helps you become, not an ex-smoker, but a Non-smoker FREE Reports: ==> http://www.unlearnsmoking.com

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