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Posts Tagged ‘Healthy diet’

Eating Meat Can Help You Get More From Exercise

Believe it or not, you will get more from your exercise by eating meat. The reason this is true is because you need protein to build muscle and one of the best sources of protein is meat. Meat really is a great food for those who want to be healthy, but there are things you can do to get more benefit from this type of food. Read the rest of this entry »

Healthy Diet For Diabetics

If you have been diagnosed with diabetes, the doctor advised that you must change your diet and to start a program of regular exercise. Your doctor may have made you an appointment with a nutritionist. You will be able to get a dietician and diabetic recipes out off the internet.

Diabetics are at increased risk of heart disease and problems in the flow of blood in the legs. They have to follow a healthy diet low in fat and a diet that also helps control the level of blood sugar.

So what can you do to manage their diabetes, and to be healthy?

The Diabetes organization has developed a healthy eating food pyramid as a guide to healthy eating for diabetics. They recommend eating: —

1. 6-11 portion of grains and starches per day – bread, pasta, rice, cereals, dried beans and starchy vegetables like potatoes.

2. A minimum of 3-5 servings of vegetables a day – look for vegetable recipes and diabetic recipes using vegetables.

3. 2-4 servings of fruit a day.

4. 2-3 servings of low fat or no fat milk.

5. 4-6 ounces (about 112-168g) of meat and meat substitutes, per day – This should be shared between meals and not eat at a meal. Visible fat should be trimmed off meat should be cooked and healthy – grilled, baked or grilled instead of fried. Meat alternate are cheese, cottage cheese, nut butters, dried beans, eggs and tofu.

6. The smaller group is alcohol, fats and sweets that need to be limited. Alcohol and sweets should only be consumed as treats in small portions. Use recipes low fat and non fat or low fat products.

Other suggestions for diabetics are: —

– Look for specific diabetic recipes to help you follow a healthy diet for your situation.

– Eating the same amount of food at the same time every day – eat regularly to control their level of blood sugar.

– Add starchy foods such as dried beans and bean soups and casseroles to increase their intake of starch. Look out for diabetic recipes that use these starchy foods, because it will have a positive effect on the level of blood sugar.

– Eat plenty of fruit and vegetables for soluble fiber helps reduce the absorption of glucose in the intestine.

– Control your weight – This is particularly important for type 2 diabetes because extra body fat causes the body to have difficulty making and using insulin. Look for diabetics and healthy recipes low fat recipes to help you lose weight and weight control. If you lose a few pounds, you may even be able to reduce medication.

– Control your intake of carbohydrates in meals by carbohydrate count. Your medical professional will be able to advise you on how you need many carbohydrates in each meal, based on their level of exercise and medication.

– Follow a diet low in fat – Diabetics are at a greater risk of heart disease so try to limit your fat intake below 30% of their total daily calorie intake.

About Author
Get more information on Natural Remedies for Diabetes, Swami Ramdev Medicine and Ayurvedic Herbal Product for diabetes & Healthy Living.

Drinking Green Tea: How This Can Assist You To Lose Extra Pounds And Additionally Provide Antioxidant Characteristics

For several hundreds of years, individuals, particularly in China have been drinking green tea. Traditionally, it’s one of the oldest beverages identified. I’ll expect you’ve been at least a bit inquisitive on the reason folks drink this substance. In step with a lot of investigations, there are many health advantages related to green tea consumption. The most known benefit of green tea is the antioxidant properties.

Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat tissue present in the body to provide the required heat and energy. Thus you see, oxygen is a vital component required by the body but something in excess is harmful and an excessive amount of oxygen can even have negative effects.

The by-products of oxidation are free radicals. Generally, other molecules interact with the free radicals and therefore these molecules are changed into free radicals that can interrupt the normal functioning of the said molecules. If this continues to occur, it may result in tissue injury and eventually, cell destruction.

There are even times when the irregular performance of molecules can cause particular degenerative diseases such as Alzheimer’s disease, rheumatoid arthritis, atherosclerosis, cancer, heart diseases, and Parkinson’s disease. Humans are quite lucky because their bodies are equipped with the proper defences in order to stop the free radical’s harmful effects.

By eating a ton of fruits and vegetables that hold antioxidants, the free radicals are prevented from inflicting any hurt to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right quantity of fruits and veggies, you can prevent diseases and cell injury.

The tea plant or Camellia Sinensis is well-liked for its antioxidants which fights diseases. The Chinese individuals have been utilizing the tea plant for hundreds of years and you can usually find green tea in every house. The Chinese believe that the tea is a incredibly healthy beverage that promotes good health and well being. Other than China, green tea is also extensively employed in Thailand, India, and Japan.

Ancient Chinese and Indian medicines sometimes hold green tea since it can serve as a pick-me-up, an astringent (to cure wounds and control blood loss), as a diuretic (to promote the secretion of urine), and an agent that may enhance the heart’s health. Green tea is rich in polycatechins that is responsible for the numerous health advantages. The tea additionally has different substances that further improve its antioxidising characteristics.

Catechins are robust antioxidants. Other than it, green tea contains vitamins C, E, and A. It additionally has properties that renders it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer as a result of of the antioxidant known as epigallocatechin gallate.

Now that you recognize the benefits of drinking green tea, don’t you suppose it is also time that you start taking it? Let the healing wonders of green tea improve your complete health. There are now a heap of green tea products sold in the marketplace at very reasonable prices. Aside from the green tea drinks, you can additionally find health supplements which have extracts of green tea. For optimum health and well being, strive to include green tea to your diet plan.

For anyone who is attempting to drop or merely preserve your present weight, I’d advise that you start drinking green tea on an everyday basis. Simply do not go too crazy with it as drinking too much can be destructive too because of the caffeine content.

Check out these links for extra information on a Healthy Diet Plan , Healthy Meals and Lose Weight Diet

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