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Posts Tagged ‘Intake’

Tips To Control Your Food Intake In Weight Loss

Contrary to popular belief, just because you want to lose weight doesn’t mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating the right way and losing weight. I believe that if you eat the right foods, you will not only lose weight but also become healthy.

Like many people, I too have been following various eating plan that resulted in my weight going up and down. And then my friend told me that I’ve been doing all wrong. I should just eat what I’m used to eat and not simply something that I’ve never come across just because a certain weight loss program told me to do so.

All you need to do is to adopt some restrains when you are eating. Or be smarter when you are at the dining table. Here are some of the tips to smarter meals…

Decrease your portions by half

Good news: You can lose weight and still enjoy your favorite foods. You can do that by decreasing your portion sizes by half. Take your typical dinner serving and decrease it by half. If you feel hungry afterwards, try supplementing your meal with fresh fruit or vegetables on the side. Drink a lot of water. Eat slowly. After you eat, wait a few minutes to allow yourself to feel full. You will probably notice you don’t feel the urge to eat as much.

Don’t eat a three-course meal at restaurants
When dining out, watch how much you are eating. Most restaurants serve huge portions for the main course. Eating an appetizer, main course, and desert is too much food. Many restaurants offer lunch size portions of their dishes, which are smaller than their full-size dinner entrees.

Don’t biggie-size anything
Fast food portions are normally too large. Upsizing meals give you extra food you don’t need. If you decide to eat fast food (which you shouldn’t actually), order the regular size or better still the kiddies size.

Start Reading Labels
Look carefully at the serving size for your food. Find out how many servings you are actually consuming. You will soon know how to measure a serving size simply by looking at the food.

No Buffets!!!
It is nearly impossible to practice portion control in an “all-you-can-eat” situation. Many individuals mistakenly eat as much as possible in a buffet. This is not good for someone on a diet.

Naiza Hasan PhotoAbout Author
There’s one sure and easy way to lose weight today and it’s called Calorie Shifting. To learn more about this particular weight loss program, click here: http://www.weightlossidiot.com and get your free E-report on food guide now!

Serious Health Issues Related to Excess Calorie Intake

Anybody who is slightly overweight or clinically obese is always on a hunt for ways that can help them burn their extra pounds of fat. There are effective treatments that can prove helpful, easily available on the market. However, you should not opt for any drug without a proper consultation with a doctor. In the UK, obesity is posing a serious health threat, as about half of the adult population is now overweight and about one quarter of these people are obese. The primary cause of rising obesity levels among people is attributed to their increasingly sedentary modern lifestyle. Also, you can easily get cheap snack foods and inexpensive high fat convenience meals that are generally considered unhealthy.

If the preventive measures are not taken now, the day is not far away when obesity may become the leading cause of preventable deaths and diseases among people worldwide, overthrowing smoking to second slot. According to the WHO, smoking is the leading cause of preventable deaths and diseases among people worldwide.

Problems associated with Obesity

Obesity can cause some serious health problems among people. These health risks may include heart disease, diabetes, high blood pressure, cancer, stroke, gallstones, gall bladder disease, gout, and osteoarthritis. It can also cause breathing problems among some people like sleep apnea, in which a person may stop breathing for sometime during sleep.

If you have a family history of certain chronic diseases like heart disease or diabetes, then you are at an increased risk of developing these problems on becoming overweight or obese. Some medical conditions such as high blood pressure and high cholesterol may also sound warnings signs for serious obesity-related risks.

The most standard measure of obesity is body mass index or BMI. However, your waist circumference can also tell a lot about obesity-related conditions that may develop in future. For example, an apple shaped waist or stomach may be an indicator for health risks like heart disease, diabetes, and cancer.

Tips and suggestions

There is no magic formula for slimming or losing weight overnight. The only reliable way to become slim is to adopt a healthy lifestyle. Even if you already have a weight problem, the best way to lose it is to make positive lifestyle changes. A healthy diet and regular daily exercise are the key weapons for becoming slim in the end. There are some useful prescription treatment drugs available on the market like the Reductil (Sibutramine) and the Xenical (Orlistat).

About Author
Obesity treatment includes a combination of diet, exercise, behavior modification, and sometimes slimming pills like Reductil Sibutramine.

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