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Posts Tagged ‘Lifestyle’

Type 1 and Type 2 Diabetes Symptoms

Types of diabetes

Signs and Symptoms of Diabetes:

Unusual thirst

Increase in appetite

Frequent urination

Unusual weight loss

Lack of energy

Blurred vision

Frequent infections

Poor wound healing

Numbness in hands and legs

Diabetes is divided into two types mainly type 1 and type 2. Type 2 diabetic people do not show any signs and symptoms of the disease so it is advised that they go screening test after the age of 45.

At the initial stages of diabetes, people may suffer from symptoms like high blood sugar levels i.e. when the blood sugar level is high and above 160 to 180mg/dL. When the glucose level is high the kidney excretes additional water and this leads to urination and dehydration is common.

To compensate the body requires water, so excessive thirst is natural. A person losses weight because of calories loss in urine. Type 1 diabetic people lose weight easily compared to type 2 diabetic people.

The signs and symptoms developed in type 1 diabetes are abrupt and rapid leading to a condition known as ketoacidosis. In spite of high presence of glucose the cells in the body cannot utilize it properly this makes the fats to break down producing ketones in and other chemical toxin substances leading to blood acidic.

The symptoms of ketoacidosis are excessive thirst and urination, nausea, vomiting, fatigue and abdominal pain especially in children. The breathing smells like nail polish remover. In ignored cases of ketoacidosis it leads to coma, and death.

People with type 1 diabetes develop ketoacidosis even after starting insulin treatment if they miss an injection or get over stressed due to infection or accident or serious medical condition.

The initial stages for type 2 diabetes are increased thirst and urination and they get worsen. Most of the times the diabetes goes unrecognized and as insulin deficiency increases symptoms develops.

Diabetic people need to take diet rich in fiber content. Well balanced diet is essential. Diet should have proper nutritious values. Food should not be heavily rich in carbohydrates, fats and proteins.

Examples of fruits and vegetables rich in fiber are broccoli, peas, beans, carrot, apple, bananas, apricot, dates and raisins.

Diabetes is mainly due to sedentary kind of lifestyle. People with diabetes need to take part in physical activities like running, swimming, skipping.


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Diabetes Cure Through Natural Remedies

Types of diabetes

Initially it was thought that diabetic people need to follow a specific diet but later learning more about it revealed that diabetic people can eat all foods by following specific guidelines. Like avoiding carbohydrates. So people with diabetes need to follow specific guidelines in place of specific diet.

Some of the guidelines are

Taking fruits and vegetables that are dark in color such as red, yellow, orange, blue, purple and green. Researchers had concluded that the colorful fruits and vegetables contain essential nutrients , powerful antioxidants, minerals , fiber, vitamin which can promote good health and give us a sense of wellness.

Consider the following fruits and vegetables in your regular diet which will help you in control of diabetes.

Apples, Tomatoes, strawberries, guava, broccoli, cabbage, sweet potatoes, carrot, apricot, blue and blackberries, pineapples, oranges, pears, sprouts, beans, papaya and aborigines.

Diabetes is due to high blood glucose levels in the blood. This high glucose level is due to absence or low quantity of insulin in the body. Insulin a hormone secreted by pancreas. Pancreas is gland present behind the stomach.

Diabetes is divided into two main categories type 1 and type 2 diabetes. Type 1 diabetes is known as autoimmune disease as here the autoimmune system of the body is destroys the beta cells of the pancreas. Also it called juvenile and early onset diabetes.

Type 2 diabetes is to adults who are above 45 and plus age. So it is called as adult onset diabetes. In type 2 diabetes the acceptors of the cells stop reacting to the insulin and thereby there is large production of insulin due to which it develops a resistance to itself called as insulin resistance.

Gestational diabetes is other major type of diabetes. It is women during the second phase of pregnancy. The good point about gestational diabetes is that it may last till the delivery if proper care is taken by the mother, on the other hand it may lead to type 2 diabetes in ignored or untreated cases. Women with gestational diabetes are at risk of having large babies.

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Depression Defined For Beginners

Depression Treatment

Depressive effects are quite disturbing and produce life changing effects on a person’s life. Depression causes patient to sufferer many different feeling and deal with such negative emotions on a daily routine.

Usually, when such feelings become very strong it forces person to retire from any responsibility. Many People are unaware about various symptoms of depression, which why they are unable to recognize and treat on time.

There are many different types of depression being suffered by various people around the world. Among most commonly variation of depression are Manic Depression, Postpartum Depression, and Major Depression.

Common depression disorders suffered mostly by people are Manic Depression, Major Depression, and Postpartum Depression. Allow me to give some brief definition of each depressive disorder, how and when they occur. Manic depression also known as Bipolar depression refers to change in mood behavior in a person from good mood to bad mood in a very short notice.

Postpartum Depression also is another depressive illness that is suffered by women during pregnancy periods. It is kind of depression women feel during pregnancy or after delivering new baby. Under this depression women face negative feeling like sadness, grief, low mood, pathetic, lonely, and remain highly depressed under postpartum. depression.

People facing depression are force to shun their life, no social life, no happiness and no pleasure in any activities. Adding to that they ignore themselves and do not care where their life is heading. They develop a sense of guilt towards themselves and consider themselves as undeserving or worthless.

Even though there are many effective ways to treat depression. Still many are unable to get satisfactory or complete relieve from depression. Many complain of side effects from certain medication prescribe to them. Other do not respond to the treatment. While some other refrain from committing themselves to any treatment.

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Symptoms of Depression and its Types

Depression Treatment

The depression symptoms which makes better understanding of depression are, feeling lonely and afraid, avoiding family members and friends. Feeling stressed and tired all the time. Pain in neck, shoulder, leg, head. Read the rest of this entry »

Useful Tips about How to Prevent Panic Attacks For a Healthier Life style

Nearly anybody has experienced panic assaults at least once of their lifetime. The major difference is how folks address these panic attacks. There are cases where individuals have been able to handle and conquer their assaults and there are those that could not cope. Read the rest of this entry »

Information on Diabetes Prevention Steps

Different types of diabetes

Warning signs of diabetes are

Increased thirst: This is due to the build up of the excess sugar in the blood stream

Increased Hunger: Without the presence of insulin the glucose remains in the blood and is not utilized. So the organs of the body are depleted of energy. This makes hunger. Read the rest of this entry »

How Women Suffer Depression At Menopause State

Depression Treatment

Depression is defined as the condition where sufferer experience sadness or despondent feeling over a long period of time. Depressive illness is one of the widely suffered mental disorders around the globe.

Depression occurs due to reduce levels of serotonin in human brain. Read the rest of this entry »

Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

Product Description
Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on “process” or lifestyle changes with early coverage of planning so students can apply the concepts immediately…. More >>

Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

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