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Vitamin Dosages For Hair Loss

Vitamins are essential to fight against hair problem and to maintain healthy hair. Statistics proved that proper intake of vitamins has significantly improved the appearance and re growth of hair, as well as improved the thickness, strength of existing hair.

Vitamins are an important element of maintaining hair health. There is a connection between your daily diet and hair loss. People with poor dietary see more hair loss than usual. Certain deficiencies in your diet cause hair problems.Daily diet with proper vitamins helps restore hair. Healthy balance of all vitamins is required by our body to maintain healthy life.It is important to take all Vitamins properly to encourage hair growth. Excessive intake of Vitamins may lead to reverse effect. So it is always suggested to consult your physician before taking Vitamin Supplements.

Now as you know that vitamins are very essential for hair loss. All Vitamins right from Vitamin A to E, have their own importance to maintain healthy hair and re growth. Hair loss occurs when there is an inadequate amount of B Vitamins in the diet such as B6, biotin, folic acid and inositol. Vitamin B, B5 & B3 in particular, are mainly important for hair growth.In case of men, Vitamin B6 deficiency leads to hair loss. Men can go completely bald due to folic acid deficiency. Hair gets restored when there is a proper intake of these Vitamins.Vitamin dosages must be taken care of, as taking higher dosages of Vitamins A that is 100,000 IU or more daily for a longer period of time, may lead to hair loss, But Stopping the intake will reverse the effect. In case of deficiency, proper intake makes the hair grow again.

Recommended Vitamin dosages

Vitamin B

Vitamin B is very important for hair growth as well as overall health. Vitamin B sources are peas, carrots, beans, cauliflower, nutritional yeast, soy beans, eggs, nuts and bran.

Vitamin B3 (niacin) – 50 mg 3 times daily.
Vitamin B5 (Pantothenic acid) – 100 mg 3 times daily.
Vitamin B6 (Pyridoxine) – 50 mg 3 times daily.

Biotin is for healthy hair, skin and it may prevent hair loss in some cases. Sources of Biotin are bulgur, lentils, green peas, brewer’s yeast, oats, brown rice, walnuts and sunflower seeds. Hair care products containing biotin can be also used for healthy hair.

Biotin Dosage: 50 mg 3 times daily.


Inositol is also one of the vital Vitamins for hair growth.

Dosage: 100 mg twice daily.

Vitamin C

Vitamin C helps improve scalp circulation. It maintains capillaries that carry blood to the hair follicles.

Vitamin C Dosage: 3,000 – 10,000 mg daily.

Vitamin E

Vitamin E improves circulation to the scalp by increasing oxygen uptake. This leads to hair growth and also improves health.
Dosage: 400 IU daily to begin with and slowly increase to 800-1,000 IU daily.


Zinc helps improve immune function that in turn encourages hair growth.
Dosage: 50 – 100 mg daily. Caution: Do not exceed this amount.

Good diet always results in good hairs, Intake of proper Vitamins and minerals in your daily diet will lead to healthy hair.

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Vitamins are essential for hair loss problems; proper intake of vitamins is what one needs to know, as there must be a balanced intake of vitamins to stop hair loss

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Water Based Weight Loss

Most of the people are not entirely happy with their figure. The most common reason for that is the excess of body fat. Almost all women, but many men as well, have been on a diet at least once in their life. Whether they chose a keto diet, or any other kind of diet, the results don’t come just like that. Nowadays one can see models which are 180 centimeters tall, and have only 50 kilograms. One can also see all those men with large muscles and incredible six packs. This is unfortunately what leads many people to various complexes, which affect their life. The failure of many people who attempt a diet, is often linked with a wrong attitude towards the whole concept of maintainable weight loss.

It is not the main goal of a certain type of diet to lower one’s body fat and overall weight by exhausting the body because of the lack of food. What one should basically do is not try to lower the amount of food, but try various ways that can help reduce the time which your body needs to digest and fully process that food. In other words, you should speed up your metabolism. The speed of one’s metabolism is not a constant. It can vary greatly, depending on the lifestyle which one has, as well as on how often and what one eats and drinks during the day.

There is a technique that can help speed up the metabolism, and it involoves drinking additional amounts of water daily. The scientific community has found that an additional volume of water of about 1.5 liters per day, can increase the speed of your metabolism for a impressive 30%. Your body spends energy on the processing of water, and since your digestive system will be active the whole time as it processes the water, it will also speed up the overall metabolism.

That way, by combining a healthy diet, like a keto diet, with increased volumes of water, one can achieve even better results with time, when it comes to losing body fat and overall body weight.

How to Get Rid of Hair Loss, Hair Loss Effective Remedies

If you want to know how to get rid of ingrown hair, then you probably already know the irritation of having ingrown hairs. These happen for many different reasons, and can happen to anyone at all. Even when ingrown hairs are visible, many do not know how to get rid of ingrown hairs. But getting rid of ingrown hairs doesn”t have to be a mystery – like getting them, anyone can learn how to remove them also.
Treating hair loss depends upon the cause of it. There are many reasons why hair fall has happened to anyone. Depending upon the cause, the treatment is fixed. When it is because of malnourishment, the condition is treated accordingly. Vitamin E and vitamin C are said to have beneficial effects on hair fall and hence, in undernourishment, such supplements are used in several ways such as local/topical application and/or internal supplements.
Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss. Aloe”s can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit.
One of the most effective natural methods to stop and prevent alopecia and baldness is regular scalp massage. Massaging your scalp regularly every day gives you the added benefit of improved blood circulation. This is particularly helpful since poor blood circulation in the scalp area is one of the major causes of hair loss.
How do we define natural hair loss product? Most hair loss treatments are based on natural ingredients. Realistically all hair loss treatments are natural since they are all made from ingredients we find in a form or another around us but for today”s exercise let”s consider “natural hair loss product” those based on natural ingredients not altered through chemical treatments.
Mostly the hair loss problem is associated with excessive production of androgenic hormone dihydrotestosterone (DHT). Dihydrotestosterone binds itself to the hair follicles and prevents the follicles from extracting vital nutrients from the blood necessary for healthy hair. This results in gradual thinning and weakening of hair and finally they begin to fall off.
Another proven hair loss remedy is laser therapy. This procedure includes a small amount of laser applied to the scalp to stimulate hair growth. Though low level laser therapy seems to be more expensive when compared to other remedies, it is proven effective and many people have received excellent results after the treatment.
Proper nutrition: – but the bottom line is proper nutrition. Appropriate intake of sufficient basic nutrients i.e. protein, fat, vitamin, carbohydrate is essential. Right proportion of all the basic nutrients is very much required for healthy hair. It”s not only applying several things on hair but also strengthening your hair root. And that is only possible when you make sure that you are healthy inside. And your outside beauty is a reflection of that. Nothing else.

Good Reasons To Lose Fat

A large percentage of our society is becoming obese every year. More and more people put on additional weight. There are various ways how to solve that problem, including a nutritional program known as the keto diet, however, in many cases, this is not enough because many people don’t even care about the potential of the harm that they are actually doing to themselves. Their families and the whole society feels the effects indirectly. One needs to work hard in order to form an ideal body weight and overall look, and in that, it is usually very useful to have a few good reasons in mind. Here we will mention a few to get you motivated right away.

Anyone who has ever had problems with excessive body fat and overall weight, especially in cases in which people have lived like that for longer periods of time, can tell you that the overall quality of life suffered significantly when has problems related to excessive body fat. It is hard to find good and fitting clothing, for some it is even hard to fit in a chair. The world in not designed for overweight people, although more and more people are going towards being overweight. Along with all the mentioned, there are also numerous problems associated with daily aches and pain, and all because of excessive body fat.

If one has children, or affects in any way life of children, than that individual has an additional responsibility – being a role model. In order to be a good role model, you have to show children the behaviours that you would like them to implement with time. In order to assure for these children to have a healthy life, you should also try to live one yourself. It is never too late to make the change.

It one wants to find even more about how to lose excessive body fat, there are websites on the internet like, where one can find additional interesting info about how to lose body fat with the help of the keto diet, along with recipes appropriate for this kind of diet, which can help you get started right away.

Facts You Need To Know About Six Packs

People often forget that a fat burning diet, like a ketogenic diet, is now enough for reaching the desired body figure. Have you fallen for one of those commercials which show you how to make abs by exercising only 10 minutes daily? If yes, then it is time that you learn some more realistic facts about forming an attractive six pack.

In any case, you shouldn’t worry, because you are not alone. Many people don’t realize that it is important to combine the three main factors which then put one on a right path – a path which leads to success when it comes to losing weight and forming abs.

First, one should have a right mindset. Many people overlook how important it is to have a proper mindset. Without it, one will not achieve the set goal. Knowing what one wants to achieve and putting into action everything it takes to succeed, is one of the most important parts.

Second, in order to start losing fat faster, one needs to shift his metabolic rate into a higher gear, by doing full body exercises. One should try to do bench presses, overhead presses, rows, pull ups and similar exercieses.

And third, one shouldn’t forget a healthy diet as well. Ketogenic diet is known to reduce overall weight, and thereby also burn fat effectively because when one follows this kind of nutrition, you start to burn up your own fat as an energy source, and because of that, one can accomplish even faster and even more attractive looking results. On this kind of diet one mostly eats food rich in proteins and fat, which induce a state known as ketosis. In this state, your primary source of energy becomes fat, instead of carbohydrates. When that happens, you start to lose fat very rapidly, while maintaining the overall muscle mass because one still eats food which is high in protein content, remember. The results of this nutritional program can be pretty impressive, especially when combined with the other factors which have also been mentioned in this article.

Itchy Scalp Hair Loss Causes

A lot of us are very curious about the causes of hair loss, a condition which needs immediate response and medication. Hair loss is something you don’t want to happen to you, a very awful condition which may affect your whole personality and lifestyle. Often this type of hair problem is just a mere result of other scalp and hair conditions that are untreated. Your hair is very much sensitive and is prone to several infections and conditions this made it one of your top priorities to take care of. If your hair is damage and its appearance looks bad you will also look the same, everything that happens to your hair will drag yourself in it. How are we going to avoid this? In this type of hair problem, both the scalp and hair is responsible for this, if you are suffering from other scalp irritations and conditions this will be one of the possible reasons why you are having hair loss.

Several scalp conditions are closely related to hair loss, if you’re suffering from seborrheic dermatitis or dandruff your scalp gets itchy and flaky. Itchy scalp and hair loss always goes together, if your scalp is itchy your forced to scratch it until the itchiness is lessen, this will affect the condition and strength of your hair that may result to hair breakage. Though there are several causes of hair loss, such as those that are related to more serious illness and diseases and other medical procedure that triggers or damage the hair follicles which may lead to infection and results to hair loss, this condition is commonly called folliculitis. This is due to harsh elements present on shampoos which are not appropriate for daily and prolonged used. Dandruff is also associated with hair loss as a fact, dandruff and hair loss are best companion on scalp and hair problems, they always relates to each other. There are types of common hair loss conditions, the dandruff hair loss, and itchy scalp hair loss both are responsible for common hair loss problems If a person is infected with dandruff or seborrheic dermatitis it is expected that he is experiencing hair loss.

The presence of dandruff in your scalp shows an unhealthy hair follicle and pores that is always a reason for any hair loss problem. If dandruff is severe you are also suffering from itchy scalp, scalp sores, scalp acne and hair damages including hair loss. To avoid this type of condition we need to target the main cause of the problem, dandruff. Dandruff or seborrheic dermatitis comes in an itchy behavior this type of scalp problem often damages the hair, making it weak and unhealthy and would be a reason for severe hair loss, Thus we need to treat dandruff first using medicated shampoo if possible it is recommended to use herbal dandruff shampoo to avoid more damages and problems. Keep away from too much yeast on your diet as too much yeast called malassezia is also one of the reasons for the spread of dandruff. Keep your lifestyle healthy and clean. If dandruff is treated well itchy scalp will also be treated and no risk for any hair loss for you.

Andrea Tan PhotoAbout Author

Losing Weight And Still Eating Favorite Meals

Losing weight is a demanding task for most of us, but it is actually boiled do down to a few main principles: one must eat as little calories as possible, start a effective nutritional plan like a ketogenic diet, and exercise enough. It is relatively simple to decrease your calorie intake when you know how to do it. There is no need for starvation, since one can actually lose weight while still eating his/her favourite meals.

One must learn to make certain healthy substitutions as well. If you are used to drink your beverages with sugar (I know I do), then you could start using certain artificial sweeteners. Just a few of these sweetener pellets can substitute several teaspoons of sugar which, as you know, contain a large amount of calories. When you drink more than three cups of coffee, tea or any other sweetened beverage daily, you can make a noticeable reduction in the intake of calories. This is just one example, of course, one can apply this to many other ingredients and meals as well.

If you are perhaps worried about using artificial sweeteners, there are also certain natural sweeteners along with sugar which are also known to have much less calories than sugar, so one could also try to reduce the intake of calories that way as well.

One should also learn to rather have a larger number of small meals than a few but heavy meals. It keeps you from getting too hungry, since excess hunger is the main reason why people stop dieting. Also, smaller meals activate your metabolism so you will lose your body fat faster that way.

Many more tips can be found on sites like, where one can also find a bunch of recipes, in which the mentioned principles have been applied so you can start right away with a ketogenic diet, which will lead you to a healthier body.

Daily Exercise Of Yoga Can Improve In Weight Loss

Health of the body requires a balanced lifestyle. Several illnesses are prevented when we lead a balanced life. Main reasons for diseases are imbalances in our food, sleep, thought and other way of life. Besides balanced lifestyle, there is a need to each day practice yogasanas. This will keep practitioners fit, disease free and lively. There is no need for costly medicines, which sometimes have side effects. In this series, I am ready to clarify you some yogasanas to reduce weight. Each day exercise of yoga can benefit one reduce weight and lead an energetic life. Yoga is an valuable way of obtaining and maintaining a beneficial body. This antique Indian art meditation is a vast way to get rid of extra body fat. Since ages, this art has been a popular method of reducing fat and weight control. Yoga is the best way to weight loss because it has no side effects in your body. It will not anorexic or very thin. It is just the intention of quantity to your body weight according to the height and your lifestyle.

Drututtan Padasana – Lie down on your backside keeping both your hands sideways at the ground. Now raise both your legs slowly up to 90 and then downwards, without touching the ground. Put up equally the legs jointly up again and down. Do this training till you feel tire. It reduces excess fat and strengthens stomach muscles. It is beneficial in proper digestion and healthy lungs. If you have backache, high blood pressure, or heart problem, do this exercise by one leg only.

Ekpad Vrittasana – Lie down straight. Now raise your left leg and move it clockwise in a circular way like a zero, as bigger as possible. Practice this for 8-10 times, Then move it anti-clockwise. Currently do it with your right leg in similar way. This removes surplus fat from hip and thighs. Hip muscles become extra flexible and solid. If you have backache, high blood pressure, or heart disease, do not practice it.

Chhakichalan – Stretch both your legs in your front in a seats position and keep them apart as far as possible. Keep your hands joined by fingers crossed in each other: Now bending forward, move your hands in a semi-circular way touching your left and right feet in clockwise. Do this exercise anti-clockwise also, for 8-10 times. This will produce you the much-preferred V-shape for your upper body. Do not follow this if you have back and neck pain.

Kamaldeep Singh PhotoAbout Author
This article gives you a complete guide about how yoga can help weight loss and lead and active life. Getting more healthy articles log on to free article directory.

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