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Posts Tagged ‘Machines’

The Top Three Home Gym Machines For Six Pack Abs That Work

Everybody now talks about getting fit and the most common thing that people want are ripped, rock-hard, six-pack abs. With more and more people deciding to work out at home, though, the fitness machine manufacturers are providing more machines and equipment precisely for that purpose. Let’s take a look at the top three home gym machines for six pack abs.

Surprisingly, one of the top three home gym machines for six pack abs isn’t a machine at all. It’s a fun-looking gadget that is called an exercise ball. They come in several sizes and are used in accordance with your skill and level, and of course, your height. It’s one of the best types of equipment you can have since it’s extremely versatile and can be used for many different kinds of abs exercises and can be adapted for weights training too. It helps your posture when you sit on it (which also strengthens your abs) and the ball crunch and other terrific exercises can be found on Youtube or other instructional sites all over the net. You can use this anytime, for your workouts, while you’re relaxing with the TV, or while working on the computer.

Another non-machine in the top three home gym machines for six pack abs is a BOSU ball. An acronym for Both Side Up, this flexible half ball is another fun gadget that whittles your abs. Balancing on the dome on top forces you to pull in your abdominal muscles in order to keep yourself upright. If crunches bore you to death, then the BOSU Balance Trainer is one of the best investments you can ever make.And the last in the list of the top three home gym machines for six-pack abs is the Ab or Power wheel.

This little piece of equipment is quite cheap and also very handy when sculpting your abdominals.They’re not for beginners, like the previous two choices, but are perfect for someone who’s already in shape but needs muscle definition.All in all,you don’t need fancy or expensive gadgets to give yourself washboard abs.Just a few of little bits of equipment and a lot of sweat equity will do it.

About Author
We will guide you to find the best home gym equipments for your daily workout.Simply click to know how to setup your home gym with well equipped manner.

15 Potential Benefits of Using Whole Body Vibration Machines

The idea of having a whole body vibration machines is ecstatic. These days almost everyone from Golfers, baseball players, football players, gymnasts, weight lifters, yoga and martial arts practitioners, runners, moms, dads, and grandparents to name a few. Even people with back injuries, osteoporosis, or stroke patients in rehab are enjoying the benefits of this miracle machine.

Following are the few benefits of using whole body vibration machines, rest you can find yourself when you use it.

  1. It accelerates metabolism and reduce calories,

  2. It reduces cellulite,

  3. It increase the flexibility of motion and muscle strength,

  4. It strengthens bones and enhances your body posture,

  5. It increases blood circulation and oxygenation in body,

  6. It reduces back pain and stiffness of the body,

  7. It releases stress as it reduces the hormone called Cortisol in body,

  8. It stimulates lymphatic system,

  9. It enhances the athletic strength,

  10. It boost natural level of HGH,

  11. It increases bone density,

  12. It combats osteoporosis,

  13. It can unable you to perform a great number of exercises by adjusting the position and posture of your body,

  14. It can work on each and every body part,

  15. It improves balance and coordination.

If you are not spending time on exercise or are unable to do it, these machines get your body moving again. This is one of the safest and effective ways to stimulate and strengthen your body. These machines can compliment any kind of exercise or therapy regime you are already doing. It works on our body from the inside out. There are different ways in which you can exercise on the machine like you can just stand on the vibration plate and make slight adjustments in your body position, vary the position of your feet, increase or decrease the intensity of the vibrations and you can target the specific areas on your body for toning. The gentle vibrations moving into and throughout our body is an efficient, effective and safe way to stimulate muscles and bone cells, burn fat and lose weight, and restore neuromuscular balance.

When we talk of whole body vibration machines, it deals with three things:

  1. Any kind of vibration is not vibration training,

  2. A vibration of light intensity is a therapy,

  3. A vibration of high intensity is vibration training.

Looking at the potential benefits, Whole body vibration machines has rocked the fitness world.

About Author
For more information about vibration fitness machines, Vibration exercise machine, whole body vibration exercise, vibration therapy, whole body vibration machine, vibration training visit http://www.hypervibeuk.co.uk

A History of Tunturi Fitness Machines

Tunturi is the Finnish term for highland and it is also the name for Finnish business which commenced as a small bicycle retailer begun by brothers in 1922. Tunturi has developed over the decades to become the premier Finnish manufacturer of work out and home fitness machines. The persons of Finland do not have the replace it every few decades mentality that can be seen in different cultures. Their tradition has always been to build and buy quality that will last a lifetime. This tradition will be apparent in Tunturi products.

Tunturi manufactures treadmills, rowing exercise equipment, and exercise bikes. For those who want to achieve a more comprehensive workout without spending more time, a Tunturi cross trainer may be the wisest choice. Virtually all Tunturi fitness machines comes with electronic monitoring tools. Tunturi groups its fitness pieces into three classes, so the customer can more easily find the right tools for him or her. The Competence items are designed for individuals who want to become more fit. The Performance pieces are for those who want a program of more frequent and intense workouts, and the Endurance class goods are the same which could be found in a professional gym or exercise center. To provide customers with a comprehensive selection of workout options, Tunturi also provides tiny things such as mats for yoga and pilates and small weights.

The inclusion of minor weights with other fitnesss can, of course, provide a truly well rounded exercise regimen which stimulates a wider variety of muscle groups. Tunturi fitness products are sold in over 40 countries around the world. In 2003, Tunturi was acquired by the Acell Group, which is the largest European manufacture of cycles and fitness related equipment. This new business relationship guarantees Tunturi itself a long and healthy life.

Training and Fitness with Tunturi Machines

Tunturi is the manufacturer of fitness gears. They have been in business for 80 years. Some of their products include cross trainers, tread mills, fitness bikes, and rowing gears. Tunturi’s items can please you, whether one is a beginner or an athlete.

The Tunturi cross trainer is a superb machine that gives one a great workout. They provide a heart rate and resistance program on their LCD display. They have magnetic brakes, and also provide an upper body workout. The cross trainers also give a grip heart rate monitor.

Tunturi treadmills are another work out machine that will give you a excellent workout. Even the home versions of the treadmill have elevation, speed reading and training profiles. Some of them are even given to fold for your convenience. The Tunturi fitness bicycles are created to help you with your fitness routine. The bike offers an adjustable seat so you find comfort while getting a work out. They offer a workout program based on your fitness level and keep track of how far you have rode mileage wise. They also offer eight different languages. Tunturi rowing machines offer lots of features for your work out. With this machine you are able to keep track of your pulse rate. It also has a double rail seat feature system. The machine keeps track of heart rate, calories burned, distance and strokes per minute. Tunturi goods will be costly. All in all when you buy a Tunturi you get what you pay for. They offer great work outs for the price and have many features other gears do not.

Youth Fitness and Exercise – Beware the “Rise of the Machines!”

As you can imagine, we’re pummeled with marketing and advertising for the “newest,” “most cutting edge” and “next generation” of equipment for youth fitness.

What’s odd about this stuff is that it looks like “Mini-Me” versions of the same crappy, dangerous machines that parents and adults are getting unfit and unhealthy on in their “health clubs!” Fixed position, uni-planar, single movement “fitness” equipment that nearly always creates injury patterns in the people who use them.

Yes! Building muscle will help you lose body fat! Yes! Regularly performing resistance training will help build muscle! Yes! These machines were “engineered” to maximize (isolated) muscular output! (and maybe for use at Gitmo?) Yet a strange thing has happened to American adults, even those who use these machines to “get in shape!”

They’ve become so dependent on them that they’re no longer capable of performing strength building exercises without the artificial “intelligence” provided by these contraptions! So when the time comes to apply their newly developed “strength,” they either get injured or realize they aren’t nearly as “strong” as the numbers on their exercise machines would indicate!

Add to this the fact that more back, shoulder, knee, ankle and hip injuries are caused by the use of these torture machines in a year than in the NFL in 10 years, and it makes me wonder. It makes me wonder why we’d shove our children onto this junkyard fodder in the first place!

We know that “free-form” functional exercises, those that mimic real-life and sports movements, not only result in better movement patterns (think injury-resistance), they burn more calories and build more muscle! That’s right, functional integrated training stimulates the development of a far greater number of muscles than isolated, fixed position machine training.

Let’s look at a very popular exercise machine for both youth sports and adult fitness, the leg press. Plate loaded, selectorized (think weight-stack-and-pin) or otherwise resisted, it artificially stabilizes the body as the exerciser tries to perform hip and knee extension. The design creates higher levels of lumbar strain during the eccentric lowering, or negative phase of movement. Extreme hip flexion at the bottom of the leg press prevents proper glute activity and puts a tremendous amount of stress on the knees.

Squatting done correctly increases knee stability. The leg press reduces knee stabilization, increasing the risk of serious injury. Additionally, many exercisers, especially young athletes, load far too much weight on the leg press, in a misguided effort to increase leg strength. This can result in spinal injury and, potentially, permanent damage to knees, back and hips.

Good squat form may be a challenge to master but squatting develops far higher levels of functional strength. Here’s a great bonus: squats help athletes develop total body, multi-planar strength and power, compared with the limited strength developed on fixed position, artificially stabilized exercise machines designed to “isolate muscle groups.” (More on this fallacy in the future!)

Speaking more generally, most exercise machines are simply not designed to support the adolescent body, let alone pre-pubescent kids!

Seated overhead press machines are typically designed in a way that places a great deal of stress on the lumbar spine. These forces far outweigh those produced during standing overhead pressing, when the core stabilization system is more readily recruited for spinal stability. Athletes often end up in severe lumbar misalignment in an effort to lift higher weights.

Leg extension and leg curl machines fix the body in the sagittal plane (think straight-ahead) and create hip flexion and shear force at the knee (leg extension) or extreme lumbar extension (lordosis) and hip flexion (leg curl.) Both seriously reduce the body’s ability to stabilize the knee and spine.

How then should children exercise in order to avoid the onslaught of the machines? Ground-based training, with an emphasis on bodyweight stabilization exercises first, with progression to bodyweight/implement based strength training, integrated along with speed, agility, balance, flexibility and power training, is the key to youth fitness and sports training success!

Better fitness levels for everyone? Higher levels of sports performance? And all of this while drastically reducing injury and extending athletic careers? Yes, yes and yes!

The strategy is simple…resist the “rise of the machines!” Your future depends on it!Contact us today to learn how to become part of the “Resistance!!

Contact us here: http://www.allstarsportsacademynj.com

About Author
Phil Hueston, IYCA Youth Fitness Specialist, NASM Performance Enhancement Specialist, All-Star Sports Academy, Toms RIver, NJ – “Master Trainer and Motivator of Athletes!” Contact us today for a free one week trial! http://www.allstarsportsacademynj.com/contact

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