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Posts Tagged ‘Myths’

What is DASH Diet? Myths & Facts about DASH Diet

Introduction

The DASH Diet is a diet plan created to prevent or lower a person’s hypertension or high blood pressure. In fact, the DASH diet stands for Dietary Approaches to Stop Hypertension.

The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-balanced variety of foods, which include fruits, vegetables, grains, lean meats and either low-fat or non-fat dairy. This diet plan limits a person’s consumption of salt.

The diet is more than a decade old, but it continues to remain popular. Many view this diet as complete and healthy. Compared to many other diets, this particular diet is higher in potassium, magnesium, calcium, protein and dietary fiber.

Hypertension Myths

Many people believe that the only way to control hypertension is by decreasing or eliminating salt intake altogether. This is not the case. High blood pressure is caused by an imbalance of sodium, potassium and magnesium in the diet. Eating a balanced range of foods can have a dramatic effect on one’s blood pressure. The key to reducing one’s risk to chronic diseases such as heart disease and hypertension is overall dietary intake as opposed to intake of any single nutrient.

People believe that 120/80 is normal blood pressure. Maybe this used to be the case—but it definitely is not the case today. Approximately 50% of the adult population and 80% of people over 50 years old have a blood pressure of at least 120/80. The National Heart, Lung and Blood Institute define healthy blood pressure as less than 120/80. Many national hypertension groups consider 120/80 to be the higher limit of optimal blood pressure. Blood pressures as low as 118/75 can cause strokes, heart attacks and other cardiovascular diseases.

It is also commonly believed that it is natural to develop hypertension as one grows older. Hypertension can develop at any stage of one’s life. Blood pressure reduction is possible in all sub-groups of the population. This includes young adults and people without hypertension.

DASH Diet Facts

In the United States, one averages a salt intake of approximately 9 grams per day, which contains 3.5 grams of sodium per day. A sequential reduction of one’s daily sodium intake to 2.3 grams to 1.2 grams could lead to reductions in one’s blood pressure. Salt restriction combined with the DASH diet could lead to a great reduction in blood pressure.

An overweight person has two to six times more risk of hypertension compared to a person of a normal weight. Studies show that the DASH diet combined with regular exercise can improve up to 30% of an overweight adult’s mental ability, compared to an adult who does not diet or exercise.

The Diet Plan

Many people perceive this diet to be a very realistic one. This diet requires no special foods and does not consist of recipes that are hard to follow.

Grains are a major source of energy and fiber. A person on the DASH diet can enjoy as much as seven to eight servings of grains per day.

Vegetables are a rich source of magnesium, potassium and fiber. Someone on the DASH diet can enjoy four to five servings of vegetables a day.

Fruits are also a rich source of magnesium, potassium and fiber. The DASH diet suggests four to five servings of fruits a day.

Dairy supplies a person with calcium and protein. A person can enjoy two to three servings of low-fat dairy in a day.

Lean meat, poultry and seafood are rich sources of protein and magnesium. The DASH diet recommends an intake of two or less servings a day.

Beans, nuts and seeds are great sources of energy, magnesium, protein, potassium and fiber. A person can only consume one serving of beans, nuts and seeds per day. Ideally, one should only have four to five servings per week.

One is limited to two or three servings of fats and oils per day. As much as possible, try to choose foods that contain less fat.

The DASH diet recommends five or less servings of sweets a week. Try to choose sweets that are low in fat.

Of course, it is always best to maintain an overall healthy lifestyle. One should make it a point to choose foods that are low in sodium and salt content. One should also maintain a healthy body weight with regular exercise and reduce any alcohol consumption.

About Author
This Article is written by Lena Butler, the author of TestCountry Articles a longer version of this article is located at What is DASH Diet? Myths & Facts about DASH Diet, and resources from other home health and wellness testing articles are used such as Diet DNA Test.

What is DASH Diet? Myths & Facts about DASH Diet

Introduction

The DASH Diet is a diet plan created to prevent or lower a person’s hypertension or high blood pressure. In fact, the DASH diet stands for Dietary Approaches to Stop Hypertension.

The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-balanced variety of foods, which include fruits, vegetables, grains, lean meats and either low-fat or non-fat dairy. This diet plan limits a person’s consumption of salt.

The diet is more than a decade old, but it continues to remain popular. Many view this diet as complete and healthy. Compared to many other diets, this particular diet is higher in potassium, magnesium, calcium, protein and dietary fiber.

Hypertension Myths

Many people believe that the only way to control hypertension is by decreasing or eliminating salt intake altogether. This is not the case. High blood pressure is caused by an imbalance of sodium, potassium and magnesium in the diet. Eating a balanced range of foods can have a dramatic effect on one’s blood pressure. The key to reducing one’s risk to chronic diseases such as heart disease and hypertension is overall dietary intake as opposed to intake of any single nutrient.

People believe that 120/80 is normal blood pressure. Maybe this used to be the case—but it definitely is not the case today. Approximately 50% of the adult population and 80% of people over 50 years old have a blood pressure of at least 120/80. The National Heart, Lung and Blood Institute define healthy blood pressure as less than 120/80. Many national hypertension groups consider 120/80 to be the higher limit of optimal blood pressure. Blood pressures as low as 118/75 can cause strokes, heart attacks and other cardiovascular diseases.

It is also commonly believed that it is natural to develop hypertension as one grows older. Hypertension can develop at any stage of one’s life. Blood pressure reduction is possible in all sub-groups of the population. This includes young adults and people without hypertension.

DASH Diet Facts

In the United States, one averages a salt intake of approximately 9 grams per day, which contains 3.5 grams of sodium per day. A sequential reduction of one’s daily sodium intake to 2.3 grams to 1.2 grams could lead to reductions in one’s blood pressure. Salt restriction combined with the DASH diet could lead to a great reduction in blood pressure.

An overweight person has two to six times more risk of hypertension compared to a person of a normal weight. Studies show that the DASH diet combined with regular exercise can improve up to 30% of an overweight adult’s mental ability, compared to an adult who does not diet or exercise.

The Diet Plan

Many people perceive this diet to be a very realistic one. This diet requires no special foods and does not consist of recipes that are hard to follow.

Grains are a major source of energy and fiber. A person on the DASH diet can enjoy as much as seven to eight servings of grains per day.

Vegetables are a rich source of magnesium, potassium and fiber. Someone on the DASH diet can enjoy four to five servings of vegetables a day.

Fruits are also a rich source of magnesium, potassium and fiber. The DASH diet suggests four to five servings of fruits a day.

Dairy supplies a person with calcium and protein. A person can enjoy two to three servings of low-fat dairy in a day.

Lean meat, poultry and seafood are rich sources of protein and magnesium. The DASH diet recommends an intake of two or less servings a day.

Beans, nuts and seeds are great sources of energy, magnesium, protein, potassium and fiber. A person can only consume one serving of beans, nuts and seeds per day. Ideally, one should only have four to five servings per week.

One is limited to two or three servings of fats and oils per day. As much as possible, try to choose foods that contain less fat.

The DASH diet recommends five or less servings of sweets a week. Try to choose sweets that are low in fat.

Of course, it is always best to maintain an overall healthy lifestyle. One should make it a point to choose foods that are low in sodium and salt content. One should also maintain a healthy body weight with regular exercise and reduce any alcohol consumption.

About Author
This Article is written by Lena Butler, the author of TestCountry Articles a longer version of this article is located at What is DASH Diet? Myths & Facts about DASH Diet, and resources from other home health and wellness testing articles are used such as Diet DNA Test.

What is DASH Diet? Myths & Facts about DASH Diet

Introduction

The DASH Diet is a diet plan created to prevent or lower a person’s hypertension or high blood pressure. In fact, the DASH diet stands for Dietary Approaches to Stop Hypertension.

The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-balanced variety of foods, which include fruits, vegetables, grains, lean meats and either low-fat or non-fat dairy. This diet plan limits a person’s consumption of salt.

The diet is more than a decade old, but it continues to remain popular. Many view this diet as complete and healthy. Compared to many other diets, this particular diet is higher in potassium, magnesium, calcium, protein and dietary fiber.

Hypertension Myths

Many people believe that the only way to control hypertension is by decreasing or eliminating salt intake altogether. This is not the case. High blood pressure is caused by an imbalance of sodium, potassium and magnesium in the diet. Eating a balanced range of foods can have a dramatic effect on one’s blood pressure. The key to reducing one’s risk to chronic diseases such as heart disease and hypertension is overall dietary intake as opposed to intake of any single nutrient.

People believe that 120/80 is normal blood pressure. Maybe this used to be the case—but it definitely is not the case today. Approximately 50% of the adult population and 80% of people over 50 years old have a blood pressure of at least 120/80. The National Heart, Lung and Blood Institute define healthy blood pressure as less than 120/80. Many national hypertension groups consider 120/80 to be the higher limit of optimal blood pressure. Blood pressures as low as 118/75 can cause strokes, heart attacks and other cardiovascular diseases.

It is also commonly believed that it is natural to develop hypertension as one grows older. Hypertension can develop at any stage of one’s life. Blood pressure reduction is possible in all sub-groups of the population. This includes young adults and people without hypertension.

DASH Diet Facts

In the United States, one averages a salt intake of approximately 9 grams per day, which contains 3.5 grams of sodium per day. A sequential reduction of one’s daily sodium intake to 2.3 grams to 1.2 grams could lead to reductions in one’s blood pressure. Salt restriction combined with the DASH diet could lead to a great reduction in blood pressure.

An overweight person has two to six times more risk of hypertension compared to a person of a normal weight. Studies show that the DASH diet combined with regular exercise can improve up to 30% of an overweight adult’s mental ability, compared to an adult who does not diet or exercise.

The Diet Plan

Many people perceive this diet to be a very realistic one. This diet requires no special foods and does not consist of recipes that are hard to follow.

Grains are a major source of energy and fiber. A person on the DASH diet can enjoy as much as seven to eight servings of grains per day.

Vegetables are a rich source of magnesium, potassium and fiber. Someone on the DASH diet can enjoy four to five servings of vegetables a day.

Fruits are also a rich source of magnesium, potassium and fiber. The DASH diet suggests four to five servings of fruits a day.

Dairy supplies a person with calcium and protein. A person can enjoy two to three servings of low-fat dairy in a day.

Lean meat, poultry and seafood are rich sources of protein and magnesium. The DASH diet recommends an intake of two or less servings a day.

Beans, nuts and seeds are great sources of energy, magnesium, protein, potassium and fiber. A person can only consume one serving of beans, nuts and seeds per day. Ideally, one should only have four to five servings per week.

One is limited to two or three servings of fats and oils per day. As much as possible, try to choose foods that contain less fat.

The DASH diet recommends five or less servings of sweets a week. Try to choose sweets that are low in fat.

Of course, it is always best to maintain an overall healthy lifestyle. One should make it a point to choose foods that are low in sodium and salt content. One should also maintain a healthy body weight with regular exercise and reduce any alcohol consumption.

About Author
This Article is written by Lena Butler, the author of TestCountry Articles a longer version of this article is located at What is DASH Diet? Myths & Facts about DASH Diet, and resources from other home health and wellness testing articles are used such as Diet DNA Test.

Fat Loss Facts And Myths

Companies specializing in health products are making huge profits these days. They sell anything from fat-burning pills to expensive exercise contraptions and people are snapping them up. With almost 65% of the populations in the countries of the West overweight, it’s no big surprise.

As the culture of fast-food spreads across the globe, an increasing number of people are falling prey to the temptations of high-calorie junk food. Obesity is on the rise and together with it other diet-related diseases like diabetes and high-blood pressure.

In their quest to lead healthier lives and find the fastest fat loss method, overweight people embrace the newest fad diet that comes along. The word ‘fad’ precedes ‘diet’ because that’s just what they are- popular for a while then as folks realize their effects aren’t sustainable, these over-hyped diet plans are quickly dropped for the next one that comes along.

The secret to fat loss is no secret at all. It’s all about using-up the calories that we get from food and the only way to achieve that is through physical activity. Since the days of plowing the field and foraging for roots and berries are long gone- replaced by drive-thrus and dial-a-pizza, it’s quite difficult to burn our daily input of calories without regular exercise.

We only lose weight when we burn more calories than we take in each day. In that light, it’s ultimately better to do some form of regular exercise rather than trying to cut back on calories without working out. Depriving ourselves of proper meals can lead to nutrition imbalance not to mention painful ulcers and a low immune system.

Trying to cut back on calories by passing-up breakfast or lunch can also lead to a feeling of self-deprivation. This only serves to make us vulnerable to loss of self-control and pigging-out the next time we go to a party or a buffet table. Eating too much in one meal if done regularly results in an ugly potbelly after a while.

Experts say it’s more effective to eat small portions whenever we get the munchies rather than stuffing ourselves every meal. Doing this can also keep our metabolism high and lets us burn calories more efficiently. It’s been discovered that our metabolic rate slows down considerably when our body senses a shortage of food.

Eating smartly by choosing healthier foods we’re getting our daily dose of calories from will ensure proper metabolism and the proper nutrition. Doing fat-burning cardio exercises along with resistance training to build muscle will also ensure quick fat loss and a lean physique.

About Author
Dante Solaris suffered from obesity during his childhood years and is now a martial arts aficionado who has recently rediscovered the wonders of living a fit, healthy and happy life. For more information about successful fat loss fast, check out http://DoubleEdgedFatLoss.com

Top 10 Weight Loss Myths

Have you sometimes felt confused about weight loss and nutrition guides that should help you take the right decisions about your health, yet for some reason they don’t? Here are some of the most frequent weight loss theories, and their rebuttals.

Myth 1: If you want to lose weight, a fad diet is the best choice.

Not always true. Fad diets usually promise fast weight loss or make you cut down on certain foods. Fad diets may be unhealthy because they prevent your system from getting all its necessary nutrients. The best way to lose weight is to eat healthy and work out, according to researchers.

Myth 2: Lose weight by skipping meals.

False. If you do that, you`ll end up eating more snacks. Studies proved that people who don`t eat breakfast are heavier unlike those who eat breakfast regularly.

Myth 3: I can eat anything I want and lose weight at the same time.

This is not always true. However, some dieters may actually be able to eat whatever they want and still stay in shape. When you try to lose weight you may eat some of your favorite foods while you pay attention to the amount of your food intake.

Myth 4: Never eat after 8.00 p.m. or you`ll gain weight.

False. The most important is how much you eat and how much you exercise, not when you eat. Don`t eat snacks while watching TV, using the computer, or playing video games. You need to be aware of how much you eat, and when you’re doing something else while eating, you may lose track of how much you’re eating.

Myth 5: Certain foods help you burn fats.

Not really true. Certain foods that contain caffeine can enhance your metabolism for a short while. However, those foods do not result in weight loss, or make you burn fats.

Myth 6: Herbal weight loss products are efficient and safe for your health.

Not really true. Weight loss products are not necessarily safe just because they are “herbal,” or “natural” . Many herbal products that claim to help you lose weight are not always scientifically tested for safety or efficiency. Certain natural products may cause negative effects along with other drugs or have unwanted effects on people with certain medical conditions.

Myth 7: Nuts should be avoided during a weight loss program.

Not always true. Some types of nuts contain saturated fats that may increase the level of cholesterol and the risk of heart disease. Other types of nuts also contain fiber, proteins, and don`t have cholesterol. They can be a part of a good weight loss program while they are consumed in small amounts.

Myth 8: Red meat is not the best choice for weight loss.

Not always true. Foods like red meat, fish, chicken, or pork contain saturated fats, cholesterol, but also protein, zinc, and iron. However, lean meat is indicated for a weight loss plan.

Myth 9: Vegetables and fresh fruits are better than frozen products.

Not always true. Both frozen and fresh fruits and vegetables are healthy. Fresh fruits can sometimes lose nutrients after light exposure.

Myth 10: Fast foods are always unhealthy.

(c) ProjectWeightLoss.com 2009. All rights reserved.

About Author
Project Weight Loss is a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner, workout planner, and many other weight loss tools. Visit Project Weight Loss and start losing weight today!

Abortion Myths

Perhaps you’ve heard some of them. If you have an abortion, you won’t be able to have children, or you will develop breast cancer or mental health problems.

Although there has been strong, evidenced based proof to the contrary, anti-abortion activists still claim that abortion threatens a woman’s ability to have future children and that she is at risk of developing breast cancer or mental illness.

Most anti-abortion activists oppose abortion for their own moral and religious reasons. Abortion foes repeatedly site research that suggests abortion can cause infection or injury which is sometimes undetectable at the time of the abortion which in turn increases a woman’s risk of pre-term and low birth weight delivery. Those studies fail to account for the fact that elements such as a history of sexually transmitted infection may be more common among women who have unintended pregnancies, and therefore may have an abortion.

The evidence from well designed, thorough studies shows no connection between abortion and future fertility. The research concludes that first-trimester abortions pose virtually no long term fertility risks, not only for low birth weight, but also for infertility, ectopic pregnancy, miscarriage and birth defects. 

Researches have been studying for many years whether there is a link between abortion and breast cancer. In 2003, the National Cancer Institute (NCI) met with more then 100 of the world’s leading experts on the subject of abortion and breast cancer. Following an exhaustive review of all the research, they concluded that induced abortion is not associated with an increase in breast cancer risk, and stated that such a conclusion met with NCI’s highest standards. The British government’s most noted experts have come to the same conclusions.

There is no right or wrong way for a woman to feel following an abortion. Feelings of relief, guilt, empowerment, sadness, guilt or joy are all common. Women experience a wide range of emotions just as they would if they carried an unintended pregnancy to full term. For most women, the greatest amount of stress occurs before having an abortion. After an abortion, most women feel a sense of relief.

Many of the negative emotions a woman feels following abortion are caused by the negative reactions of family, friends or partners because she became unintentionally pregnant in the first place.

The Royal Colleges of Obstetrics and Gynecologist and General Practitioners in the United Kingdom sponsored a major study that addressed this fundamental issue. The study followed more than 13,000 women in England over an 11 year period ending in the 1990’s. Importantly, it considered two groups: women facing an unintended pregnancy who had an abortion and women facing an unplanned pregnancy who gave birth. The study’s authors concluded that those women who had an abortion following an unintended pregnancy were not at any higher risk of subsequent mental health problems than were women whose unintended pregnancy was carried to term.

Following abortion, what is emotionally healthiest and benefits women most is support, acceptance, encouragement and an opportunity to discuss their feelings, whatever they might be, with partners, friends, family or support groups.

About Author
Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including Abortions By Pill, physical examinations, family planning, counseling, laboratory services.

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