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Outdoor Training

Outdoor Energy incorporates outdoor fitness programs along Sydney’s Northern Beaches, taking benefit of its environment and scenery we are able to provide high intensity fitness sessions that are fun, effective and affordable.
We strive to make Outdoor Energy a part of your life dedicating our wealth of knowledge to your transformation and continual journey, starting from day one, lasting a lifetime. Maintaining and achieving your desired level of fitness requires consistency and a great attitude.
We focus on all aspects of fitness: Cardio, Flexibility, Strength, Nutrition.
Exercising outdoors provides the perfect environment for achieving consistent mental and physical gains within our outdoor fitness sessions.

Energy Exercising
Exercising is hard and can be very challenging at times, but with Outdoor Energy it makes exercising and achieving your highest potential just that little bit easier. Our motivated and inspiring personal training team talk the talk and walk the walk with you every step of the way. Our programs consist of compound exercises such as cycling, running and boxing, whilst also including weights to help turn your body into a lean, mean metabolising machine.
Energy Nutrition
Eating right is essential for achieving results and Outdoor Energy understands that there is so much information out there that quality nutrition advice is like trying to find a needle in a hay stack. For this very reason all our clients receive custom nutrition advice, educating clients about protein, carbohydrates, fats and oils and how they can be used to change their body from the inside out.
Energy Motivation
At Outdoor Energy we know at times its tough to stay disciplined which is why we send our client’s weekly SMS messages that educate and empower clients to stay motivated and focused on their short and long term goals. Our group programs are designed to include two trainers; this ensures Outdoor Energy gets the best out of you!
Energy Fun
We understand that training can get repetitive at times which is why with in each Outdoor Energy program we organise exciting new events every month, especially designed to be dynamically fun for everyone. Like most training groups there will be fun runs, biathlons and triathlons, but we also take groups kayaking, indoor rock-climbing, cycling and other adventurous activities.

Outdoor Fitness

Everyone needs to exercise and stay healthy. Outdoor exercise isn’t an option for everyone, but is increasingly becoming popular as a means of fitness. If you can’t afford the gym, or there just isn’t one convenient to you, you may want to try a personal trainer to provide the motivation and resources to perform outdoor exercise.
Outdoor Energy will run you through an outdoor session, provide all the equipment and in detail give you a step by step breakdown of every exercise performed.
Here are some of the outdoor exercises performed within a session:

* Boxing
* Cycling
* Burpee’s
* Kettle bell alternating presses
* Kettle bell swings
* Tyre flips
* Push up slaps
* Bent over rows
* Kettle bell alternating bicep curls/tricep extensions
* Sumo squats
* Coat hangers
* Hover slaps
* Sit ups burpee’s
* Medicine ball sit up’s
* Squat holds
* Push up holds
* Shuttle run
* Hill sprints
* Front lateral raises

As you can see, doing outdoor exercise has all the same benefits and principles of gym based exercise. You can tone, shape and strengthen muscles with weights, lose weight burn energy and improve cardiovascular endurance with numerous running drills and activities. So if you are up to the challenge and sick of the gym, give Outdoor Energy a call, get outside and get excited.
Outdoor exercise should be fun.
We encourage all of our clients to participate in all sorts of activities outside of our training program. We promote you to go for a run or swim, join a sporting group and team or even pump up the tyres and take the old bike out for a ride. In no time at all you will appreciate the importance of outdoor exercise and being active.

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