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Posts Tagged ‘Periods’

Mere Fasting is Best During Periods of Personal Loss

Some people have a problem with either exercise or diet. Others have a problem with both. These people know what they have to do, but simply cannot motivate themselves to do it. For whatever reason the desire to be more trim is just not strong enough in them.

Often times, this is an existential problem. In the most extreme form it is a question of why bother as one is going to die anyway. In other words, the desire for future gain does not out weigh the pay offs from immediate gratification.

One might expect that this conviction is strongest in older persons, who are nearing the end of their lives. Perhaps they are now in their nineties. These people may once have had a desire to be fit, possibly to attract a future lifelong partner. But this person may have recently passed away. The desire to attract another is simply non-existent

A very similar predisposition can be found in people who are much younger. Even those in their thirties can have a lack of desire to be healthier or more vibrant after the loss of a significant other. One might think that they would be anxious to try again with someone other. However, that desire may take some time to re-emerge.

One of the best things to do in instances such as these is to simply wait before starting a complete health routine. Time is on a younger person’s side and will soon return, causing a renewed will to live. That is not to minimize the pain or sense of devastation which often follows from a younger person’s loss of a loved one. But it is to say that time does heal these type of wounds.

During this period, one should never expect too much. Throwing oneself into a full athletic lifestyle, no matter how advisable, may be just too much. That is why one should merely start by cutting back back in the form of a fast.. Cutting back should be relatively easy as the natural grief processes help in this endeavor.

The most important thing to remember is that self-indulgence is never an answer to one’s misery. Sometimes this is a temptation. But one should never give into as it will only make matters worse. Too often it results in withdrawal by way of decreased happiness with others.

Fasting as an alternative eliminates this self-defeating end. Green tea capsules possibly with an appetite suppressant such as hoodia should be considered to make the entire process much easier. One can then start or resume a full workout and diet program after the depression has run its course.

Mark Clemens PhotoAbout Author
Obese 45 years ago;state champion power lifter 30 years ago;able to do more today at 61 than when out for swim team in high school. Author of “Think and Grow Fit” (a rational person’s guide to getting in shape and staying that way forever.) http://www.foreverfitness.info

Irregular Menstruation Problems, Irregular Periods

Herbs such as shepherd’s purse and yarrow and nettles help to reduce heavy bleeding as they direct the flow of blood away from the pelvic region. Women are who have been suffering from chronically heavy menstruation and known as menorrhagia, are prime indications to get benefited from healing properties of such herbs.

Symptoms start with severe bleeding. Bleeding may happen apart from the regular cycle. The gap between two menstrual cycles is maybe long or short as contrast to normal period. There could be a pain in groin, back to just above the pelvic area. Lack of interest, anorexia, insomnia etc is quite common with irregular menstruation. Sometimes women pass hot fleshes.

Irregular periods can disrupt the life and if left untreated, it can further complicate the female reproductive system. Regular usage of M2 Tone is an ideal way to treat various menstrual problems and it is for the woman who wants to continue the normal balance of hormones and to get free from pains and aches. With regular menstrual cycle, the female body achieves overall good health and can keep many health ailments at bay.

Menstruation problems – quite normal to every woman: –
When a lady reaches her childbearing age, hormones present in her blood start motivating the ovaries to make ova initiating the cycles that is generally of about 28 days. Nevertheless, this might vary substantially, surprisingly in some cases from one month to another. Also, the concentration of discomfort the woman experiences can also differ

Lifestyle Changes: –
Some people might just need to change their lifestyles in order to cure their irregular periods.
* Reduce stress: avoid anything that will cause you to get stressed out. Find time to relax and take it easy, doing this might get your period back without fuss.
* Seek professional help: if you suffer from an eating disorder see your doctor, he or she will see to it that you get help for this problem.

One can cure their irregular periods by just changing their lifestyles.
Reducing stress: – Avoid all such things that will stress you. Find time to relax and take it easy, doing this might get your period back without fuss.

M2 Tone can help the woman in many ways. It can help in all sort of menstrual problems caused due to various reasons mentioned below:-
* Significant weight gain or loss
* Over-exercise
* Poor nutrition (or a diet too high in carbohydrates)
* Smoking
* Drug use
* Caffeine
* Excessive alcohol use (interfering with how the liver metabolizes estrogen and progesterone)
* Eating disorders
* Increased stress
* Polycystic ovarian syndrome/estrogen dominance
* Uterine abnormalities (fibroids/cysts/polyps/endometriosis)
* Hormonal imbalance related to perimenopause
* Medications
* Chemotherapy
* Recent childbirth, miscarriage, or D&C
* Breastfeeding

As you can see, there are many different ways a woman can be irregular for as many different reasons, and it can be very confusing when it happens.

About Author
You may be interested in reading Menopause Pain Relief and Herbs for Menopause. Also visit Irregular Menstruation Treatment

Why Women Experience Irregular Periods

For every woman, menstruation is a part of life. For many it is an affirmation of their womanhood and a manifestation on the fulfillment of their role to bear children and ensure continuity of the human species.  As such, despite the discomfort it may bring, women have learned to put up with the process of menstruation. However, when some disorder in their menstrual process comes about and can potentially ruin their health, that’s the time when women should be concerned for the possible impact on their health. 

Irregular periods are known in medical terms as anovulation. It happens when the ovaries fail to release an oocyte that indicates that ovulation did not take place. The problem affects about 30 percent of women. However, when the disorder becomes chronic, it may indicate infertility.

Causes of Irregular Periods  

To properly treat the disorder, it is a must that one be properly acquainted with the causes of the disorder. There are numerous reasons for irregular menstruation. The following are the most common causes of irregular menstruation:

* Stress. Stress is a factor that can affect menstrual flow in women because it causes hormonal reactions in the body. As such, if it should be too difficult to avoid getting stressed, it is important that one has some means to compensate for it by getting enough rest.
   
* Changes in the cycle. In some instances, what happens during an irregular menstruation is that there is a change in the menstrual cycle. Changes in a woman’s menstrual cycle are prevalent in young girls at the onset of menstruation and may persist for a few years afterwards.
   
* Pregnancy. Although this may not be strictly classified as a cause for an irregular menstruation, pregnancy will make menstruation stop altogether. When this is the case, a pregnancy test should be performed to avoid a woman from thinking that what is happening is just another irregularity in her menstrual cycle instead of her being pregnant.
   
* Poor diet. A very poor diet, especially if one is deprived with the proper nutrients, can cause hormonal changes that may disrupt menstrual flow. For women suffering from anorexia or bulimia, menstruation may stop altogether. 
   
* Psychological factors. When the woman is burdened with deep emotional thoughts, the result may be that production of bodily hormones related to menstruation is affected, thus causing menstruation to stop altogether.
   
* Drugs. Taking drugs as well as birth control pills can cause irregular periods. This is because such drugs induce changes in the body that require the body some time to adjust to the new level of hormone production as a result of taking the drugs.
   
* Menarche. The first periods in a young girl may take some time to become regular. As such, it may be years before the menstruation becomes regular. This is a common occurrence in girls and does not require usually require medication.

About Author
Orlando Women’s Clinic, was established by Dr. James Pendergraft. Our Orlando Abortion Clinic Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Orlando.

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