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Rest And Relaxation at The Best Truck Stops: Real Long Haul Truck Insurance For The Weary Driver

Big rig truck drivers, trucking company owners — anyone who is involved with the trucking industry — are the backbone of this country. The United States as we know it would collapse — and catastrophically so within mere days — without trucks and the men and women who own and operate them as they deliver the food and other goods vital to a stable society.

As these heroes on wheels criss-cross states and the breadth of the country, they often need places to rest, eat, shower and stretch their legs. Trucking company owners and their drivers know how important long haul truck insurance is to the viability of a trucking company. But a good, clean truck stop, with a great restaurant and adequate facilities for both truck and driver are perhaps the best compliment to long haul truck insurance. Resting and relaxation can help ensure the driver and cargo both arrive at their delivery destinations safely and on time.

Some trucks stops have really taken the “art” of providing respite to truck drivers to new heights. Some offer bowling alleys, movie theaters, free Wi-Fi, even chiropractors.

Below are a few of the best truck stops in the United States:

The Lodi Travel Center in Lodi, Ohio, offers drivers a Starbucks so that they can get a venti caramel macchiato or Columbian espresso to help stay awake for the long drive to come. Drivers also may bring laptops into the lounge and log on to one of 20 available Internet hook ups.

The Boz Bros. Truck Stop in New Lisbon, Wisconsin, has a terrific restaurant with great down-home cooking (check out the biscuits!). A belly full of good food is a great offering for the hungry trucker.

Drivers know there’s little worse than driving for 10 or more hours straight as far as wear and tear on a body is concerned. That’s why the Highlands Petro Truck Stop’s on-duty chiropractor is such a Godsend. The Racine, Wisconsin, stop has a chiropractor on hand to adjust and manipulate backs, buttocks and hamstrings.

Drivers eager to sweet talk Lady Luck should check out the Alamo Plaza Travel Center in Sparks, Nevada. The truck stop sports a 12,000-square-foot casino with more than 260 slot machines, blackjack tables and keno games. All this is in addition to a great restaurant, Petro Lube Truck, tire and lube bay and a Petro travel store.

Finally, the world’s largest truck stop, the Iowa 80 in Walcott, Iowa, offers drivers space for 800 rigs, a 350-seat restaurant (with a 50-foot long salad bar!), private showers, barbers and even dental services. There’s also a large lounge that offers weary road warriors leather chairs before a fireplace.

About Author
Jon Tanner is the President of JD Tanner Insurance, a top rated commercial trucking insurance company. Jon knows the ins and outs of the trucking industry and is able to write the best truck insurance quotes for your business whether you need in-state insurance or long haul trucking insurance.

Exercise Videos Give You Real Advantage

Exercise videos are a real advantage when it comes to convenience. Being able to watch the video anytime, saving time and saving money. No bulky expensive machines to take up space in your home. It’s an easy way to learn new movements, visualizing what is being explained, and see how it’s done. Convenience is the key advantage to exercise videos. You can exercise whenever you want. Just play the video and you can start exercising. No need to deal with pushy sales staff at fitness gyms. No need to waste time driving to the gym, looking for parking, changing clothes, exercising, taking a shower, changing, then driving home. All you need is a space to workout in, play the video and begin. You can do it anytime you want to. No need to spend on large bulky machines that take up space in your home. Get the results that you want by simply watching the video and doing the movements, all in the comfort of your own home. Saving money is another advantage. For a one-time cost, you can use the exercise video as many times as you want. Compared to a gym membership, which will require you to pay for a sign up fee, then monthly payments for a committed time period. There is also the further savings on gas and parking expenses, when traveling to and from the gym- your time is money. Sometimes it is difficult for people to visualize the movements of something that is read from an article or a book. A video allows you to see the movements and see how the exercise is performed along with the accompanying explanations and precautions, while doing the exercise. Many of the information videos nowadays are really dynamic and full of energy.

They usually have clear, easy to follow instructions that allow you to see how the movements are done. They have a way of keeping you motivated and keeping it fun. Easy explanations, good-looking models showing you how to move yourself to a healthier fit body. Usually, simple exercises are taught so you can do them easily, even without the video playing. It is a great way to start a healthy habit. The real advantage of exercise videos is the convenience, saving time, saving money, no bulky expensive machines to buy and most of all you can do it anytime. Seeing how the movements are done lets you instantly learn the moves. Once you’ve mastered the moves, you won’t even need the video, you can do the exercises whenever you have the time. Exercise videos are a great way to start a healthy active lifestyle.

About Author
Dan Solaris is a long-time fitness and martial arts buff that has decades of experience of training under his belt. He recently rediscovered his passion for living fit, healthy and happy and is eager to share what he knows about fat loss and reaching fitness goals. Check-out http://DoubleEdgedFatLo

P90X Review Take A Real Example

What is P90X?

What is P90X Workout? First of all, let’s take a look at the definition of “P90X” from Wikipedia.

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training. The program emphasizes full-body fitness, and consists of cardiovascular, strength training, and stretching exercises divided into three 30-day phases, combined with a nutrition and optional supplementation plan.

Does P90X Work?

You must have heard a lot of words about P90X Fitness results. Some people give positive response while others stand on the opposite side. Here I would like to air my supporting voice.

I have seen a lot of people giving testimonials on the Wholesale P90X commercials about how their bodies have changed, and I think I believe them. The thing which makes me firmly believe its results is the real example of my friend. He went from being able to do just 6 pull-ups to almost 15 over the course of 60 days. Without even following any special diets, he lost 8 pounds in the first 45 days.

In terms of flexibility, he made huge gains, going from not being able to touch my toes to being able to putting my palms flat on the floor. And now he can do all 350 moves with only having to skip maybe 10 out of 350 for mini breaks.

That is real progress, and you can see it and feel the accomplishment of it as you achieve it. Overall, I was very impressed with this collection of P90X DVDs, very impressed with the results.

If you are looking to get yourself into peak condition and you have the time and commitment to follow this program, I recommend it. Tony Horton has done a great job with P90X, and it can literally change your body and life.

Where to Buy P90X?

OK, so you are ready to buy P90X Fitness. Just type P90X into the Google search box, thousands of related results must present to you. You will drop into the sea of P90X choices. In fact, there are numerous online store provide wholesale P90X Fitness. You can choose one seller you rely on. Here one online marketplace which I would like to recommend.

You can buy the Wholesale P90X DVDs system from – they have good prices, reliable quality and satisfactory services.

Tips on P90X

P90X workout program is not for the beginner; it is designed for those who have been working out, but are not getting the kind of results they are looking for. It is quite intense, and can be difficult for even a regular exerciser. But if you are up for a challenge, don’t be afraid to try it out, as you may be pleasantly surprised by the results. Choose Wholesale P90X Workout on, Amazing result is waiting for you.

More at Review blog.

About Author
Talk about P90X Workout, P90X Fitness, Wholesale P90X

Finally, A Real Edible Solution To Picky Eaters!

From this picky eater to YOUR picky eaters, I remember what a hard time I gave my parents at the dinner table. I would hardly eat anything. Especially nothing green. And Meat? Forget about it unless it was chicken.

Any parent who has a picky kid not only has a hassle (what to cook? What to serve?) but also legitimate nutrition concerns. With the amount of refined foods that are packed with additives and artificial flavors/colors etc. as well as unhealthy choices overwhelming the market place and school lunch room, it can look like an impossible task to get the right nutrients into your child’s diet.

If your dinner table is the scene of a huge fight, or a trip to the fast-food restaurant more often than not, then please allow me to share this with you! Finally, there’s a safe, easy way to get kids to have the nutrition they need. And best of all,  It tastes like what ever your kids want it to!

As you know, the flavor of food is often the biggest hurdle for picky eaters. “It tastes gross!” “This smells terrible!” “I’m not eating THAT”. This can make variety impossible, or deprive them of a vegetable with powerful nutrients, just because it tastes terrible. (Broccoli, anyone?) But what if you could ensure your kids got:

  • Magnesium – 15 times more than Broccoli
  • Calcium – 6 times more than whole milk
  • Omega-3 – nearly 9 times the amount found in Salmon
  • Fiber – more than flax seed & 2 times more than bran flakes
  • Iron – nearly 3 times more than spinach
  • Protein – more than soy
  • Unlike fish, MySeeds have NO CHOLESTEROL

So what is this super solution that can give everything from a yummy milk-shake to a bowl of cereal as much nutritional kick as vegetables?

Chia Seeds

Yes, these are the same things found on novelty ‘chia pets’–but with a big difference. The safe, clean, human food certified seeds are a mix of black & white chia. Research has proven that these tiny seeds with their unique ability to form nutritious gel are really a super food. Like acai berries they’re loaded with anti-oxidants but unlike the berries, they won’t unload your wallet. You would think that something with all this nutrition would taste like broccoli or spinach. Maybe even peas–and none of that is kid-friendly. However, with chia in the house nutrition will never be a battle because…

The unique property of Chia Seeds is that they do not have a flavor of their own; they can only distribute flavors of foods they’re added to. They are 100% natural, grown with no pesticides or additives. Zero artificial colors or flavors. Just pure nutrition, and ZERO flavor.

For example, if you add a spoon full of Chia to yogurt, and stir, they’ll take on the taste of the yogurt as the seeds hydrate. The same thing happens with chocolate pudding. They do not absorb flavor, so you don’t have to worry about it tasting different once you add the seeds. The same goes for baked goods. You can pour them into pancakes, muffins, breads, or anything your kids love. The flavorless seeds go down easy, because they taste just like what they’re in. Nothing else is so nutritious, safe and versatile!

You don’t need gritty powders or artificial chemical ‘milk shakes’ when you have so many cool kid-friendly Chia Recipes to make. Using things you probably already have in your house, (and Chia too!) you can make a quick meal the whole family will love, and easily say ‘no’ to expensive fast food. Your family will enjoy the great taste, and you’ll enjoy knowing how healthy the meal was.

When you have MySeeds Chia in the house, your days of worrying whether your kids are getting enough protein when all they want to eat is ” mac n’ cheese” are over! The protein is complete too (like that found in meat–it’s actually one of the highest plant-source proteins on Earth!)  So until your kids’ tastes grow up, you don’t have to worry about their nutrition.  Don’t let them fill up on junk food or fast food, take control of your family’s nutrition now for a healthy lifetime later.

About Author
If you would like to see photos & video demonstrations of the seeds in action, visit You can also learn more about the nutritional properties and find out how to get free shipping & 2 free cook books today.

What Is The Real Price Of Your Health?

What IS the real price of your long term health?
A famous saying says ‘your health is your wealth’, but how many people take into account their long term health, and what it costs? This article is here with the facts you need to consider that could just save you thousands of dollars in the future (or even right now!). What could you do with thousands of extra dollars? Think of all the fun you could have when you didn’t have to spend it all on painful procedures or life-threatening health scares. Plus, there’s a great solution to discover right now to save you money in more ways than one!

The first thing to consider, is ‘where do health expenses come from’?
Of course, there are certain expenses that can’t be avoided, like check-ups or sudden disasters such as a broken arm. However, so many can just be avoided by eating properly. What types of expenses might you be able to avoid easily, and for only pennies extra?

Long term prescription medications
Surgery (knee, hip, heart, etc)
Elevated insurance premiums every month
Doctor visits due to aches, pains or symptoms
Losing hours at work (or play) due to not feeling well
Colds, the flu, coughs & other short-term illnesses that disrupt what you want to do & make you buy expensive OTC medicines to combat symptoms

Plus, there are the hidden intangible costs like lost time with the family or friends, stress for yourself or family members who worry about you, and of course, feeling pain or symptoms. You may not think much of a doctor visit co-pay, or the addition of 30-90 dollars per month in prescriptions, but those all add up when you look at them over the course of a year…or more! Plus, you have better things to do with your time than sit around in a waiting room.

What will and what won’t people spend on?
It’s surprising to see what people won’t spend money on, when it comes to being healthy. For example, you’ll find plenty of people who won’t pay the extra dollar for “Free Range Outdoor Eggs” which contain higher levels of vitamin-d, well known to fend off colds and coughs. They may not even spend the easy 3 or 4 dollars for a bottle of 100 1-a-day vitamin d capsules. But then they’ll gladly hand over $15.00 or $20.00 for cold medicine once they get sick. Or even a $35.00 doctor co-pay on top of that. Plus they have the ‘expense’ of lost time and feeling bad. (Do the math! 4 dollars x 4 bottles = 16 dollars for a whole year (plus) worth of 1-a-day vitamin D caps, is that less than you spend on medicine when someone catches a cold? Wouldn’t you rather be so healthy you never GOT the cold?)

That’s only the most simple of examples though. There are others that are much more extreme and time consuming. Even while insured, there may be expenses over $10,000 for something like hip, knee or heart surgery which could have been avoided by not carrying extra weight. Not to mention the permanently raised insurance rates for both health (and if you carry it) life insurance. Chronic conditions like low bone density & diabetes can be even more costly in the long run. Those are expenses that never go away.

The Amazing Solution:
Most health problems can be prevented or solved through eating well. And most problems people have with eating well are simply MISCONCEPTIONS! False beliefs keep people thinking that:

Eating healthy is always much more expensive than eating normally
You have to ‘waste money’ in premium grocery stores to do it
Preparing healthy meals is too hard / takes too much time
Healthy foods taste bad or are only vegetables that no one likes
Kids/families won’t like the flavor or recipes

Nothing from the above list is true. Let’s take a closer look:
Selecting healthy foods in any grocery usually consists of buying non-processed foods like whole vegetables, fruits, and lean meats. The less work that someone else has to do to the product, the less it’s going to cost. Compare a bag of apples or several bananas to those little ‘portion control’ calorie pack foods. Which one do you get more of for your money? Which one is better for you, gives you more fiber, and fills you up for the same amount of calories? Fruits always win that war.

You can get 3 chicken breasts for $2.99, mixed salad greens (a whole bag) for about $2.50 and an easy to make veggie couscous could total less $1.00 per portion when you combine & divide up the cost of all ingredients. In total, buying at these “outrageous” prices will give you a per-meal total of $2.16 for a family of three eating the above foods. (Sale prices may vary, doesn’t include pantry items such as spices & dressings which last over many meals) You can’t even buy value menu meals as hearty as this for $2.16 a person.

When was the last time you looked at a natural cook book? Are you still eating or serving the same thing over and over just because it’s what you’ve always done? Natural is usually ‘close to the original state’ which means you’re not going to have to spend a lot of time in preparation. Can you work a blender? Then you can make super healthy & anti-oxidant rich breakfasts in minutes any morning. You’ll be amazed at the variety & ease of preparation if you take a little time to plan ahead. After all, wouldn’t you rather spend an extra 20 minutes a week than spend that time in a doctor’s waiting room?

You may hear trendy dieters complaining that fruits have sugar and carbs however, they’re so rich in vitamins, minerals, fiber & anti-oxidants that you really can’t go wrong eating them. Did you know that you’d have to eat 66 apples get enough calories for 1 pound of fat? (apples have about 53 calories for an average one) It’s the fiber & pure water content that fills you up while your body gets the nutrients. Fruit is also very kid friendly, both in meals or as a snack. When you buy ‘in season’ fruits they cost less, and give you variety throughout the year so you’re not getting tired of a certain flavor.

Frozen fruits & vegetables are always in season, meaning they cost less when their fresh counterpart is out of season. If you’ve got the space, you can also save by buying in bulk. Wouldn’t you rather spend .50 cents extra per pound on grass fed beef or pesticide free fruit than spend three times that trying to fix the symptoms that these toxins cause in your body after years of ‘punishing it’ with chemicals?

Where is the real cost?
You can pay a little up front on natural foods, and pay a little in time making your own natural meals, or you can spend many times that amount later on as you scramble to fix all the problems caused by eating in an unhealthy way. The choice and the method aren’t difficult at all when you see the facts laid out like this.

About Author
Ready to learn more about chia? Try for photos, more Chia Recipes like this one, videos & so much more. Plus, when you visit you can pick up our free cook books, & find out about free shipping too.

Real Women Eat Chiles

Led by Jane Butel, the “Queen of Chiles” and founder of a uniquely American cuisine, real women who love chiles, and eat them to stay healthy and to spice up their lives, are celebrated in this beautiful and distinctive cookbook.

Real women climb corporate ladders and 20,000-foot mountains. Real women raise corporate profits, kids and garlic. They teach school, host television programs, ride mountain bikes, own commercial gardens, and do manual labor.

Their profiles and brief essays inspire us all to try a little chile…if it works for them, it’ll work for us, too! Jane Butel’s fantastic recipes are accompanied by a lively discussion of the origins of chiles and their curative properties.

The book is inspirational as well as educational, explaining how chiles work within the body to decrease appetite, stimulate metabolism, and help our immune systems fight off disease. Accented by gorgeous colorful photograpy of several of the recipes, the informative, easy to read chapters are interspersed with profiles of real women who have the healthy habit of eating chiles.

All of them use chiles to enliven meals, and now you can too, by starting to incorporate these delicious recipes into your daily diet. Meet some real women and read about their interesting affinities to chiles while you try Jane Butel’s innovative recipes.

Jane Butel’s Best of Mexican Regional Recipes, Dowloadable E-Book

DOWNLOADABLE E-BOOK contains every recipe from the classes which cost $1600 to attend. Each recipe is a favorite, authentic, regional Mexican recipe that I have collected from the many years of visiting Mexico since childhood. I simplified them so the authentic, rich, flavors persisted yet they can be made in home kitchens with widely available ingredients.

You will love the flavors you will be able to create and the simple, straight forward, easy to follow instructions. You see the recipes have not only been tested by me– they have been cooked by each class, so any unclear instructions were clarified.

Jane Butel’s Best of Mexican Regional Recipes from the Famous Scottsdale Fairmont Princess Cooking Classes. This Book is valued at $19.95, but specially priced for you now!

About Author
Real Women Eat Chiles Jane Butel’s Cooking School For more of photos, recipes or more information, visit

The Simple Diet Guide, is it a Scam Or the Real Deal?

SimpleDietGuide, Does it work?

So you’ve heard about the new weight loss program that everybody is shouting about, right? And you want to know what all the fuss is about, and most of all – does it actually work or is it just another scam? Well let me introduce myself first. My name is William Messruther and I am an experienced dieting consultant. I have been studying and working in this field for 6 years now. In particular I spend most of my time studying the latest fad diets and wether or not they actually work, followed by the effects they can have on people. So now you know a little about me, lets get back to the point of this article already!

I have received a lot of emails recently from people asking about this diet program called The Simple Diet Guide, so I thought it was about time I checked this one out. At first I thought, “Oh here we go, yet another money making machine on the loose trying to scam people out of their hard earned pennies!”, but to my amazement this was actually not the case!

The Simple Diet Guide offers two packages, gold and platinum – both of which are reasonably priced. For my studies I went with the Platinum package to see everything they have to offer. Upon signing up and logging in, things are looking good already! The members area is nice and bold and has 6 main features which comprise of; a downloadable PDF which is the actual 60 page Dieting Guide, a Lifestyle Questionnaire, a Diet Generator, a Calorie Diary, a Printable Recipe Section, and a Community Forum.

The main thing I want to talk about is the Diet Guide they offer. I have read this from top to bottom and I can tell you that this is the real deal, seemingly written by professionals. Very simple to understand, it tells you everything that you NEED to know about the Metabolism, Calories, Anabolism and Catabolism, GI Index, Nutrition and Food Types, Hydration, BMI, Methods to follow, Money saving tips and more. Now that may seem a bit of gobbledy-gook to you, but they have managed to keep it short and simple, while still giving you adequate information.

The rest of the site features also managed to impress me and I will briefly take you over my findings now. The lifestyle questionnaire is designed to get info about your personal health situation and the team use this in order to give you personal advice on what you can do to improve you quest in weight loss. The Diet Generator was fantastic and allows you to tell it what food you like and dislike, then transforms this information into a 2 week eating plan! The calorie Diary lets you keep track of your daily calorie intake, and the Recipe section is full of exciting recipes to try. The forum was a good community full of people with the same goals who where sharing their experiences and achievements.

So as you may have gathered already, I was very impressed with this package as a whole and will most certainly be recommending it to future clients. There are many sites out there that claim to help you lose weight, but I can tell you from my knowledge that most are scams, and a lot are very unhealthy. The Simple Diet Guide is none of these and it is definitely worth the small investment as they claim, and I back them up on the fact that you WILL lose weight if you stick to this plan. For more information you can visit my Diet Review Site at:

willgbr PhotoAbout Author
If you found this article useful, head on over to for my personal Reviews on the top online diet programs. W. Messruther, Dieting Consultant.

Fast Weight Loss – How Real Americans Can Lose Weight at Home

TV shows like “The Biggest Loser” showcase fast weight loss. But is this possible without burning 6,000 calories by spending all day in the gym like the contestants do?

Its important to remember that fast weight loss can be dangerous if you don’t do it properly. Any diet that forces you to starve yourself will end up doing more harm than good. Likewise, any diet that makes promises that sound way too good to be true (e.g. Lose 20 pounds in 3 days!) is probably nothing more than another diet scam.

But dont worry. There are effective natural weight loss and fast weight loss solutions out there. Read on to find out which ones work best.

Natural Weight Loss

With the surplus of diet pills on the market, it seems like stories are popping up every day about prescription weight loss pills causing dangerous side effects. Because of this, a growing number of people are looking for natural weight loss solutions that are safe and gentle.

Natural weight loss options are centered on proper diet and regular exercise. From drinking proper levels of water to taking herbs for weight loss, there are plenty of natural ways to shed excess pounds without the dangerous side effects of prescription weight loss drugs.

Best Weight Loss Pills

Even with diet and exercise, everyone could use a helping hand to stimulate weight loss. That’s where diet pills come into play. The most important decision is whether you want to take natural weight loss pills or prescription weight loss pills. As noted earlier, prescription weight loss pills carry dangerous side effects while the best weight loss pills are natural, safe, and non-addictive.

When trying to find the best weight loss pills, there are some common ingredients you should look for. The best weight loss ingredients include caffeine, ginseng, EGCG, blue vervain, and senna. The best weight loss pills will contain most or all of these ingredients.

Core Cleanse

One of the best weight loss pills is Core Cleanse. Core Cleanse is a natural supplement that blasts your digestive system clean. This helps eliminate all the harmful toxins from your insides while regulating the digestive system. All of the waste that sticks to the walls of the colon will be gently removed, improving digestive health and helping you shed excess pounds in the process.

Many who take Core Cleanse are shocked at just how much weight they lose when all the toxins and waste are flushed out of their system. Not only will you lose weight fast, but you’ll also look and feel better once the toxins are eliminated from your body.

Acai Balance

Another highly effective weight loss product is Acai Balance. Acai Balance combines the weight loss properties of the acai berry with other potent antioxidants, including green tea extract, mangosteen, and pomegranate.

Like Core Cleanse, Acai Balance also fights harmful toxins to help your body shed fat fast. Those who take Acai Balance can trim their waist line in just a few short weeks.

Looking for safe fast weight loss solutions? Learn more about Core Cleanse and Acai Balance today!

About Author
Rilda Jermi is a health and fitness writer whose interest in fast weight loss goes back several years. She has tried many fast weight loss pills, and believes Core Cleanse and Acai Balance are the most effective.

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