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Posts Tagged ‘Running’

Why Running Is the Best Exercise for Women

Women need to understand that they also need to exercise when they are planning on losing weight. Completing a diet plan is not the only way to look great. Different types of exercise can give females the long and lean figure that they desire because they can lose weight fast. There are many benefits that are provided when women exercise. These are:

* Exercise can develop a stronger heart muscle and improve the immune system.

* It can increase the metabolism of the person so that they can burn calories faster.

* Exercise is a mood booster and it can develop the person’s self esteem.

* It can reduce body fat and weight and blood sugar.

* It can also reduce the risk of developing osteoporosis.

Why Running Is the Best Option

Running is considered the most accessible of all aerobic sports. An area for running is always close by. It is also inexpensive and be very easy to learn and all you need are good shoes and proper running clothes. It can reduce heart attacks, especially for pre-menopausal women and reduces stress. Running can make people feel good because the fitness, self-esteem, empowerment, and confidence are developed fully when people run. For women who want to lose weight fast, running is their best option because it is an excellent component for weight loss programs. 

Running and Exercise

Running is a part of the cardiomuscular exercise that increases metabolism in the body and it may seem easy to most women but it actually is the toughest cardio exercise. Running is considered the best exercise for women especially if the women are planning to lose weight in their belly, thighs and buttocks. It involves all the muscles in the body because it is an intensive workout.
 
* Running burns belly fat. When you want to lose belly fat, you may want to try running. Running increases metabolism and it can stimulate the burning of fat in the belly area. The abs are used while running. It contracts and expands so that the fat in your belly will be eliminated fast.

* The leg and hip muscles are worked well when you run so this would be a very good opportunity for you to lose weight.

* Running is done by most people not just for fitness purposes but also for the health benefits that it provides. Running helps fight disease and reduce stroke and breast cancer. Regular running is often prescribed by doctors for patients who are at high risk of osteoporosis, diabetes, and hypertension. It strengthens the heart muscles, maintains the elasticity of the arteries, and lowers blood pressure.

* Running is a great way to maintain and improve the general health of women. It can raise the HDL or the good cholesterol of the body, reduces the risks of blood clots, encourages the use of 50 percent of the lungs that often go unused, and boosts the immune system by creating a much higher concentration of lymphocytes or the white blood cells that attack diseases.

About Author
Dr. James S. Pendergraft opened the Abortion Clinics in March 1996 to provide a full range of health care for women, including Second Abortion Clinic , Abortions By Pill, physical examinations, family planning, counseling, laboratory services.

Common Running Mistakes That Women Make

Running is a form of cardiovascular exercise that can be incorporated into any routine. It can be done by people at any level of fitness and it doesn’t require any other form of equipment other than running shoes. Make sure that you have a strong and comfortable pair of running shoes that suits your needs. All you need to do when running is to keep your body upright and your stomach tight. The back foot should give a push off on each step and keep the arms bent to make the strides more efficient.

Running at moderate intensity for 30 minutes can burn approximately 360 calories. Running also improves the thigh muscles in front and in the back, the butt muscles, the abs, and calves of the runner. It can also improve the cardiorespiratory endurance of the person. These benefits may sound awesome but they cannot be achieved if the runner doesn’t follow the right form and if he or she doesn’t have the proper motivation. These are just some of the common mistakes women make when running.

The Common Mistakes

Committing mistakes when starting a fitness or exercise program is not unusual, but if you want to improve yourself, you should know and avoid the following mistakes that women make when beginning a running routine.
  
* Failure to set and follow the right goal. When you say “I want to run 5 miles today”, run five miles on that day. Stick to your plan even if you are having difficulty. This will test your discipline.

* No warm ups and cool downs. Women often don’t do any warm up or cool down when they go jogging. Warming up conditions your muscles well before the rigorous exercise. You can warm up just by jogging the first mile then break into a run after that. Cooling down can give the tensed muscle after the exercise the release that they need. Women have more sensitive muscles than men and they need to do this so that their muscles will not be overworked.

* Poor technique. Running also needs the proper form so that the exercise that it provides the body will be maximized. Women usually don’t pay enough attention to this since they want to always look poised and more feminine.
* Using the wrong shoes. Women must always use the right running shoes so that injuries will be prevented.

* Improper breathing. Women are guilty with this. Breathing incorrectly when doing exercise can result to fatigue and overexertion. Aside from that, it can also cause high blood pressure while working out. Performing the proper breathing technique will make running less strenuous.

 Adding some other forms of exercise. Adding additional exercises other than just running will help develop other muscles. Carrying some weights when running will also improve their arm muscles. With the weights at hand, they can do some stretching and develop not only the leg muscles, but also the upper portion of the body and those muscles that are often neglected. Having additional exercises also helps in promoting flexibility.

About Author
Dr. James S. Pendergraft opened the Orlando Abortion Clinics in March 1996 to provide a full range of health care for women, including Abortion Clinics , physical examinations, family planning , counseling, laboratory services.

adidas Supernova Running Fit Tank Womens

  • Fabric Type: Interlock–A type of double knit with a smooth surface on both sides
  • Fabric Type: Mesh–A knit or woven fabric with small, evenly spaced holes
  • Performance Technology: adidas® ClimaCool®–Provides cool comfort in even the hottest of conditions. ClimaCool® actively conducts heat and sweat away from the body through a combination of heat- and moisture-dissipating materials, ventilation channels, and three-dimensional fabrics that allow air to circulate close to the skin.
  • Performance Technology: adidas® ForMotion®–The radical cuts and three-dimensional engineering of ForMotion® create shaped garments that follow the curves of the body and mimic the motions of sport for better fit, greater comfort, and amplified freedom of movement.
  • Ventilation–Mesh or breathable fabric inserts in high heat zones allow sweat to evaporate and cool air to circulate.

Product Description
The adidas® Supernova™ Fit women’s tank is a premium training essential that’s built to handle the demands of your workout. It’s crafted using the moisture-wicking ClimaCool® performance fabric that draws sweat away from the skin to keep any athlete cool and dry. The FORMOTION™ engineered design follows the contours of your body for a better fit and greater comfort while in motion…. More >>

adidas Supernova Running Fit Tank Womens

Start Running, Keep Running With These Running Tips

If you have decided that you want to start running, you have made a wondrous decision! Running is amazingly beneficial to total human health. You will improve your cardiovascular fitness, improve your physical strength and stamina, sleep better, enhance your mental abilities with increased blood flow to the brain, handle stress better, increase your self-confidence, and (if you need to) help yourself to lose weight.

Human beings seem “born to run”. But if you are not very experienced with running, it’s not as simple as it seems to be. So here are some running tips that you can use to make sure that once you start running, you keep running. It’s persistence that gets you all of those health benefits mentioned above.

* Start slowly and advance quickly. When you first start running, it will be hard for you. Make no mistake about that. You are going to push your body in ways that you probably never did before. If you try to start out too fast, you risk both serious injury and total burnout emotionally. Start out just running moderately for only 12 minutes at a time. After a week, increase your run time to 25 minutes and do that for a week. Don’t worry about speed at all for these first two weeks; the important thing is that you keep the pace, go the distance, and do more than just walk. (However, if you ever feel that you “must” walk for a little while, do it.) After the first two weeks, shift your focus to actual distance. First, run for three to four miles at a time. Then when you feel ready, increase that to five miles, then six, etc. You will naturally build greater speed during all of this–let it happen naturally, don’t force it.

* Run at least five days every week. Running less frequently than that doesn’t get you all the benefits you want, plus it makes it too easy for you to fall out of your rhythm. Running must become an addiction for you.

* Mix it up. Running can become monotonous and boring if you just run the same route every day. Have several different routes that you run. Make some go through the woods, others go down the highway, etc. Keep things new and your mind will stay alert. That’s very important because running is more mental than it is anything else.

* After your first 30 days, create a workout schedule a week in advance. Make one or two days of the week “heavy” days where you try to go a very long distance, such as eight to 10 miles. Make a couple of other days “moderate” runs where you just go out for four or five miles. And then have at least one “light” day where all you do is run for maybe two miles just to keep your motor charged up. These change-ups allow you to avoid injury and avoid burning out.

* Have high quality equipment. This means: running shoes; running socks; and weather-appropriate running outfits.

* Always stretch thoroughly after you are done running.

* Stay hydrated, preferably with water.

I hope these running tips will prove beneficial to you. When you start running, you are going on an amazing journey. Those who start running are not doing something easy; they are taking on a challenge. Be proud of yourself. That may be the best of all running tips!

About Author
It is a great idea to pace the intensity of your running with a heart rate monitor. The Polar F6 heart rate monitor is suitable for exercisers new to heart rate based training. For experienced runners, the Polar RS200SD heart rate monitor gives also speed and distance information.

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