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Scared of Statins? 5 Ways Chia Seeds Can Help You Lower Your Cholesterol

All you have to do is turn on the TV and you’ll know that millions of people have a cholesterol problem. Major drug companies can’t seem to advertise their pharmaceuticals enough! However, if the idea of spending loads of money on prescriptions every month isn’t something you enjoy, it might be time to look for another, healthier solution.

You might have also noticed that Statin Drugs have come under a negative light in some studies. It’s known that they deplete body levels of Coenzyme Q-10 (CoQ-10) which is something your heart needs in order to function correctly. They can also deplete other critical nutrients from the body, and sometimes lower good cholesterol as well. Sure, you can supplement with Co-Q10 pills, but that’s even more money out of your pocket! So aside from all the expense, do you really want to risk these negative effects?

The good news is, you can lower your cholesterol naturally, and inexpensively through food. You may have seen the claims on famous products like Cheerie-o’s ™ and Quaker Oats ™, that “soluble fiber combined with a low saturated fat diet may reduce the risk of heart disease“. There’s more to it then that, and it’s all beneficial to you!

A low fat diet is great, but you also need some pro-active cholesterol cleaners in your corner if you really want to beat down the threat of hardening arteries and cholesterol clogs. The key isn’t to avoid all fats or cholesterol sources, because your body actually needs some to function properly. It’s the ability to sweep away the bad and encourage the good that will lead to better health. 

Your key to success can be the Chia Seed, but only if you take action.

How can tiny seeds you’ve never heard of put the brakes one such a big problem as cholesterol? There are so many ways, and you can examine each one in this article. Read exactly about how each fascinating facet benefits you:

First: Soluble Fiber
The exterior of the chia seed is covered in soluble fiber. But this isn’t just any soluble fiber, like that of an oat or flax seed. The fiber of Chia is special, in that it can absorb NINE times the weight of the seed in water, and hold it close to the surface. When it does this, it forms a bead of gel, with the consistency of a gelatin snack. This gel isn’t easily removed from the seed. It takes the digestive system a while to use and remove it, thus hydrating the colon and easing digestion.

Second: Insoluble fiber
Insoluble fiber cannot be digested or absorbed by the body. It is sometimes referred to as “Roughage” and acts as a sweeper in the intestines. When food doesn’t sit around or become overly dry in the colon, toxic substances don’t build up. Unfriendly bacteria doesn’t get the chance to go to work. When insoluble fiber is taking up space in the digestive system, you’re more likely to feel full for longer and thus not eat as much at meal time. Losing excess weight is another key to keeping cholesterol down.

Third: Unsaturated Fatty Acids
These may sound complicated, but they’re important for cell respiration (oxygen transported into cells), the lubrication and resilience of cells. There’s an especially important fatty acid that your body can’t make. It’s called “Linoleic”. You usually get this from raw plant-source foods…but who gets enough of those these days? With Chia Seeds, you won’t have to worry about it. They’re rich in this important nutrient.
How are these important for your cholesterol? They combine with cholesterol in the body to form membranes that hold cells together. It puts cholesterol to good use, but only if you have enough of it to make the combination!

Fourth: Long-Chain triglycerides
These large molecules take a stand to scrub cholesterol off of artery walls, but only when eaten in the right proportions. Chia seeds have these long chain triglycerides in the right proportions to help reduce it for you.

Fifth: Risk Factors
Reducing or eliminating risk factors for high cholesterol is important as well. Some risk factors you can’t do anything about, like heredity. But others such as obesity and diabetes you can help to control with Chia. (The soluble fiber in chia seeds helps control blood sugar levels by slowing down the transformation of carbohydrates into sugars)

Understanding that not all fats are bad, and taking in healthy oils is an important part of a balanced diet. There are so many delicious chia seed recipes, including breakfast bars, granola, fruit smoothies and more that adding this tiny seed to your diet is a snap.
What makes it extra amazing is, that unlike other health foods, you can make these seeds taste like whatever you want. They absorb any liquid they’re placed in, (Remember Fact #1) and distribute the flavor. They have no flavor of their own, so they can’t cover up or ‘ruin’ the taste of foods you love. They’re as easy to use as ‘measure & sprinkle on’! No messy grinding or any preparation is needed.

With the chia seed, you get all the nutrition, and all the taste. Remember: “You Are What You Eat” so eating healthy is a big step toward being healthy. Chia isn’t some foreign miracle-berry or fruit grown in a far off land and sold at a premium price either–these seeds cost under a dollar a day.

If you’re looking for an all natural, pesticide free, delicious and EASY way to lower your cholesterol, consider adding chia seeds to your diet, you’ll be amazed at what they can do for you!

About Author
This author is from , & has written the 2 free chia seed cook books found there, as well as producing educational chia videos. With MySeeds, you not only get 2 free cook books but free shipping too!

Top 10 Ways You Benefit from Eating Chia Seeds

1. Lose Weight Without Starving

The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Hunger is a main enemy of real weight loss, and you don’t want to fight it with jittery expensive pills. When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories. It’s also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories!

2. Balance Blood Sugar

Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to ‘slumps’ in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.
But how does the Chia Seed help with this? Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars. If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.

3. Help Prevent Diverticulitis / Diverticulosis

With the abundance of over-processed foods and white flour on the market today, rich sources of fiber are harder to come by. These foods of convenience have contributed to the rise of diverticulitis. Irregularity is a big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. If you don’t want to eat celery, and whole-grain everything…or piles of bran flakes, the Chia Seed is here to help. Each seed is coated with soluble fibers which aid its gelling action. The exterior of the seed is protected by insoluble fiber. The insoluble fiber is unable to be digested (it does not contribute any calories, or break down) so instead, it helps keep food moving smoothly through the digestive process. Soluble fiber, and the gel coating of the seed keeps the colon hydrated and ensures the easy movement of food.

4. Add healthy omega-3 oil to your diet

Omega-3 oil is usually thought of as “that healthy stuff in fish”. But, what if you don’t want to eat fish every day? What if you’re a vegetarian, or simply worried about pollution adding harmful substances to your fish dinner? Chia is the richest plant-source of this healthy oil. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health. It’s also recently been targeted as a weight-loss helper. USA Weekend magazine also reports on a study where overweight dieters who included omega 3s in their eating plan lost 2 more pounds monthly than the control group, who did not.

5. Feel more energized all day long

Don’t want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though, it’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.

6. Bake with less fat

Do you enjoy making baked goods at home, but hate all the butter and oil that has to go into them? Chia gel can substitute for half the butter in most recipes! The food will bake the same and taste the same (or better) from the addition of the chia gel. All you need to do is divide the amount of butter or oil in half, and then use the same amount of chia gel to fill in. The anti-oxidants in chia can even help keep the food tasting fresh longer. Everything from cookies to cakes to muffins, pancakes and # can be made with chia gel as your butter replacement. Which recipe will become your new favorite?

7. Add age-defying anti-oxidants

Anti-oxidants have been in the news lately due to their super healthy benefits. You know that blueberries and several exotic fruits (that aren’t always in season) have them, but did you know that chia is extremely high in anti-oxidants too? These helpful substances are what makes the Chia Seed stay fresh for so long. At room temperature, they’ll stay fresh and ready to eat for over two whole years! And that’s all without a single chemical or preservative. This amazing ability is not found in other seeds like flax or sesame, because those seeds don’t have the same rich anti-oxidant content.
Anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. Fight free radical damage by staying fresh and healthy with nature’s anti-oxidant powerhouse.

8. Cut cravings for food

Being deficient in minerals or vitamins can create a craving for food. For example, if you’re low on calcium, you may feel compelled to eat lots of cheese and ice cream. This happens because your body knows that cheese is a source of calcium, and it hasn’t been getting enough. But what if dairy and whole milk are a “Diet don’t”? You can always add calcium to your food by sprinkling on the chia. By weight, chia has more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. By balancing your vitamins and minerals with chia, you can curb cravings that might tempt you.

9. You can pack in more flavorful punch

How can a seed with NO flavor help the foods you already like to taste better? First, because they have no taste of their own, chia seeds will never cover up or add to the flavor of your food. Second, when the seeds hydrate, they magnify the taste of whatever they were added to. Put them in pudding? Chocolaty! Swirl them into a smoothie? Fruity! The same thing goes with dressings, dips, salsas, sauces and more. These two factors combine to let chia seeds take on the taste of whatever you add them to. They distribute and never dilute, the flavors you love.

10. Save your money

Why should eating less cost you more? You already know diet pills are expensive, and ‘box meal plans’ can run up to $500.00 a month. If you’re buying ‘calorie counting packs’ or other individual portions in the store, you can also end up paying more because more preparation and materials go into these foods. More than enough chia for 1 month costs less than a dollar a day. You can use as much or as little as you want to achieve your own desired results. There are no preparations required for these simple seeds, not even pesticides need to be used to grow them. They’re always safe and 100% chemical free. A measuring spoon is all you’ll need when you’re ready to take advantage of chia for yourself. It doesn’t get any easier or more inexpensive.

About Author
This author is from You’ll always know exactly how to use your chia seeds to cut the fat and add nutrition with the Chia Recipes in our free cook books. Plus, don’t forget free shipping too!

Grow A Home Vegetable Garden: Hybrid vs. Non-Hybrid Seeds, Which?

Springtime is in the air and it is time to start turning thoughts to the great outdoors and gardening.  Growing a home garden is both rewarding and satisfying.  And, with the economy in such sorry shape, growing your own food is now becoming an economic necessity!  According to a recent AP article by Gillian Flaccus entitled, Dollars From Dirt:  Economy Spurs Home Gardening Boom, “The National Gardening Association estimates that a well maintained garden yields a $500 dollar average return per year.  A study by Burpee Seed claims that $50 dollars spent on gardening supplies can multiply into $1,250 worth of produce annually.”

It is now not a matter of whether to grow your own vegetables, but what is the best choice in seeds with which to grow your garden.  Should you use hybrid or non-hybrid seeds?

First, we need to have a basic working definition for hybrid and non-hybrid seeds, and second, we need to understand the advantages and disadvantages of using either seed for growing.

Hybrid seeds are a result of special “breeding” techniques.  In other words, these seeds have been deliberately crossed with 2 different parent varieties.  The advantages of using hybrid seeds, even though they generally cost more than non-hybrid seeds, is that the resulting plant and fruit is often stronger and more resistant to disease. The fruit of the plant tends to be more uniform in shape, ripen at the same time, has better keeping qualities, and sometimes can be harvested early.  The disadvantages of using hybrid seeds is that you can not save the seed from that plant for your next years garden.  The seeds are totally worthless for replanting.  This results in the gardener having to purchase new seeds each year.  This is the main reason companies like Monsanto want heirloom/organic type farming done away with.  These companies want you to rely on them for your food and seeds!  If you don’t believe this, there is legislation going on right now trying to regulate organic farming, etc.  I invite you to visit the links below where I have posted the aforementioned bill!

Non-hybrid seeds, also known as heirloom seeds, are seeds that will produce plants which are true to the parent plants since there has not been any blending of genes.  These seeds can be saved from year to year.  The advantage of this is self-explanatory.  You can rely on yourself to have garden seeds from year to year.  You do not have to run to the store each year to replenish your garden seed supply.  Heirloom seeds have their own built-in hardiness, since after years of being used, particularly in a certain location, they have developed a resistance to local diseases and insects.  In addition, the seeds have adapted to the local climate and soil.

In my garden, I use both non-hybrid and hybrid seeds.  I have been working very hard the last couple of years to use only non-hybrid seeds, and I love the results.  I have learned to save my own seeds and will be sharing techniques in future articles.  By the way, I will also say that if you do buy hybrid seeds, if you take good care of your extra seeds by storing them in a cool, dark place, these seeds can be used for a couple of years past the expiration date.  The trouble is, once you are out of these seeds, you are out, whereas, with a non-hybrid plant you can crack open a fruit at the end of the season, save your seed, and you are good to go for the next gardening year!

Regardless of what you do, I would urge each and every one of you to have your own vegetable garden…starting this year!  It’s a lot of work, but you will enjoy fresh tasting vegetables, lower your grocery bill, and eliminate the worry of who and where your produce was grown! Happy Spring!   

About Author
Lisa Carr is a “homestead mom” whose interests and expertise include: living off the grid, growing and preserving food, etc. For helpful tips in these and other areas, especially those addressed in this article, go to

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