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Posts Tagged ‘Simple’

Touch of White Simple Kit 36%. A Simple But Effective Teeth Whitening Kit

  • A simple kit at a great price
  • All gel is made in the USA 36%
  • These gels are safe and WILL NOT hurt the enamel on teeth.
  • The mouth piece is form fitting
  • One 10 cc of gel. This will whiten your teeth naturally and not artificially

Product Description
This is a easy and simple kit to use. It work great and at a low price. All products are safe and will not hurt the enamel of the teeth. The 36% Gel and trays are made in the USA and not China. They trays are the new and improved version and do not shrink like the typical boil and bite trays… More >>

Touch of White Simple Kit 36%. A Simple But Effective Teeth Whitening Kit

6 Simple Tips On How To Alleviate The Aches Of Arthritis Of The Knee

Arthritis affects 46 millions of Americans and, with middle-agers aging, the number of sufferers is expected to rise 67 million by the year 2030. Obviously, arthritis remains the nation’s leading cause of disability in those over age 15. And until recently, researchers viewed arthritis mainly because of wear and tear on the joints that caused little by a gradual loss of cartilage, the smooth layer of connective tissue that enables our bones to absorb the shock of joint motion and to move easily and without pain.

However what is it that makes us lose cartilage? Accidents and injuries are one factor, but they are the cause of a relatively small proportion of all cases of osteoarthritis. One of the main reasons, in fact, is inflammation – its link with osteoarthritis- and to pain in general- was found only recently in scientific studies. Ironically, inflammation is a self-protective process that happens when you are getting hurt. Inflammation has many positive effects such as increasing blood supply to an injured area. But what we really don’t know is that this protective reaction can backfire on us. Sometimes inflammation continues long after it is needed, leading to greater pain and further loss of cartilage in joints.

Injuries aren’t the sole triggers of inflammation. In fact, poor diet and lack of exercise also play a part. But one of the keys to reducing the pain of the arthritis of the knee is stopping unwanted inflammation. While there is no treatment for arthritis at present, you can do a few things to slow its progression and alleviate the pain. The following noninvasive cures can provide relief to most arthritis sufferers.

1. Watch Your Diet. Eat foods that reduce inflammation, and get away from those that cause it. Red meat and high-fructose corn syrup both are loaded with omega-6 fatty acids, which are likely to promote inflammation. Processed sugars and fatty foods also are prime culprits in America’s epidemic of overweight and obesity, which are factors in arthritis. Extra weight places further stress on the spine, hip, and knee joints and exacerbates any inflammation there. To lessen inflammation, consume more foods that are rich in omega-3 fatty acids like deep-sea fish, flaxseed, brightly colored fruits, dark-green leafy vegetables, and olive oil. Remember that nutritionists now advise eating these same foods to further improve overall health.

2. Take safe supplements. Recent study indicates that the use of ginger, glucosamine and chondroiton sulfate may be helpful for moderate to severe arthritis. In fact, ginger has been used in India for centuries as treatment for knee pain. Talk to your healthcare provider for specific suggestions.

3. Use Your Body. Some sufferers of arthritis are afraid that exercise can hurt them. However what they don’t know is that simple exercises are required for proper functioning of joint. To start with, stretch the affected joint and if you arthritis joint can manage it, walking just 20 to 30 minutes a day can avoid further deterioration.

4. Breathe Slowly and Properly. Proper breathing in a slow, controlled rhythm is the quickest joint pain relief. Any mild form of stretching with controlled breathing like yoga or tai chi, also can alleviate arthritis pain.

5. Try Massage and Acupuncture. Because mainstream medicine has not provided enough treatment for arthritis short of drugs and surgery, a lot of arthritis sufferers have turned to natural remedies for arthritis such as massage and acupuncture. Generally, massage therapy has been shown to be beneficial for arthritis of the spine and hip, and acupuncture has yielded promising results for arthritis of the knee in clinical trials.

6. Other Arthritis Treatments. For those whose knee pain continues even after adopting these lifestyle changes, a spray such as Brazilian Heat may provide instant relief. This spray helped relieve knee pain by turning off the knee pain nerves.

These new cure for arthritis could begin to hit the market in just a few years. In the meantime, eating a sound anti-inflammatory diet, taking safe supplements, and following a sensible exercise regimen while keeping your body weight in check will help you prevent many of the side effects of arthritis.

About Author
Jasper Salazar is a freelance writer. He widely writes for health and wellness. He prides himself in finding the best treatment for arthritis of the knee online. He agrees that the best

Simple Makeup Steps For Busy Women

Generally women are symbol of beauty but it is important for women to more beautify herself. Every woman wants to look beautiful that too in public places. But not everyone have time to go to parlors to beautify them and especially working women’s run short of time while getting ready to office. So that women’s don’t have time to go and find best beauty parlor. So here I provide you some easy tips to a simple makeup to get ready to office or parties. Why want to go to parlors you can quickly and easily finish off your makeup in home with less time.

Simple Home made make up tips :

1.) Before starting your makeup you should clean your face thoroughly. Use your soap or face wash gel to wash your face.

2.) After washing dry your face with a soft towel.

3.) Cleanse your face using some gentle cleansers. By cleansing your face you can remove the dead skin cells from the surface of the skin and it helps to clean the dirt deep inside the pores. But while selecting a cleanser you have to be very careful. Go for gentle facial cleansers that are suitable for all skin types.

4.) After cleansing wash your face with water and dry your face.

5.) Apply a suitable toner. Opt astringent toner to close your pores which normally opens after cleansing. Apply little amount of toner to the cotton sponge and rub evenly on your face. Leave it until pat dry.

6.) When the skin is cool and moist apply a gentle moisturizer which is suitable for your skin type. For example if your skin is oily use oil free moisturizer. Moisturizer helps to keep your face hydrate and moist.

7.) If you are using any eye cream apply that first.

8.) If you have any issues in your face like dark spots, age spots, acne mark, or hyper pigmentation you can use a concealer. But concealer should be a lighter shade than your foundation. Select a concealer that suits the color of your foundation.

9.) Now apply foundation. There are two types of foundation one is liquid type and one is cream type. You can select the one which will work best for your skin type. The women with dry skin can go for cream foundation. Be careful while selecting the color of the foundation that will match your skin tone. Take little foundation in your finger tips and apply in your forehead, chin, cheeks and nose carefully and blend it evenly in your face or you can use sponge to blend.

10.) Use powder. Powder is not only useful for coating but also helps to set the concealer and foundation. It also helps the foundation and concealer to stand longer. You can use pressed or loose powder as per your convenience. But give a even finish you can also use a brush to apply powder evenly.

11.) You have to start with eye shadows for your eyes. Select a perfect eye shadow which matches your skin tone and dress. Take a soft eye shadow brush and wipe it lightly in the one which you have selected and gently sweep on your eyelids.

12.) The next step is to apply eyeliner. Now we can get a eyeliner with a thin brush that is more convenient to use and give a good finish.

13.) Next after applying the eyeliner is to apply the mascara to the upper and lower lashes. You can get mascaras in all shades. But black is the color that suits everyone and all types & colors of dresses.

14.) Blush your cheeks it is much important. It makes your cheeks and your face bright. Select a natural color or light color like the color of your palm to blush your face.

15.) As final steps of your makeup process we are going to finish it off with the lips. While selecting a lipstick we should be careful that the lipstick should suite the skin makeup, your outfit and your skin tone. Use lip gloss it helps to protect your lips soft and to give a shining finish to your lips.

16.) It you need apply a lip liner suitable for your lipstick after applying the lip gloss. But use a lip liner if your lips are thin.

This is very simple make up method, any one can follow this easily, but the think is you should select the suitable beauty products that suited for your skin type. If you have any queries about beauty, makeup or want to choose best products then you can post your questions in social networking or parenting sites like chennaimoms.com, bharathmoms.com and more, here you can see other mom’s suggestions and good solution for your problem.

About Author
Hi I am Narmadha Vasudevan. I am much interested to discuss and learn about women related topics. I have created many blogs and articles in chennaimoms.com regarding women’s topics such as women’s health, beauty, style, fitness, pregnancy, etc,

Get Ripped Abs with These 3 Simple Yoga Exercises

Abdominal training exercises are very important for physical fitness. One excellent way to target this region and develop it properly is by doing yoga.

Yoga specialists say that the area of the abdomen is ruled by the Solar Plexus Chakra. This Chakra is called Manipura in the Sanskrit. This Chakra is the one responsible for letting the energy to flow through the body. It is responsible for character strength and willpower also. It is one of the most important chakras in the body. The yoga exercises will help you a lot in many dimensions.

They will make your muscles more powerful and they will allow you to achieve a certain sense of balance. This Manipura Chakra allows you to easily develop strength and this article will give you some ideas on how to improve that.

  1. 1. Single Yoga Lifts with the Leg

Place your hands under your butt and lie on your back. The palms must be facing down and the hand must support the lower back part. At any time, if you experience pressure on the lower back, put more of your arms under the body so that you have more support. Then easily lift the legs on a 90 degree angle. Do this in a slow motion. Keep your knees as straight as you can.

The most important thing is that you inhale when you lift the leg up and also exhale when you bring it down. Try to repeat this easy test using the other leg too. Continue like this and lift the legs in an alternate fashion. You can do that for a minute and maximum 3 minutes. In between exercises take a break. Do not overdo the exercises because this is not what yoga is all about. Yoga is done steady, in a slow manner.

  1. 2. Double Leg Lifts

After doing the exercise with only one leg, you can take a break. After the break you can also start doing some new exercises with both legs. Try to keep your legs very straight. Put the hands under the butt and remember to always give support to the lower back.

  1. 3. Criss-Cross Moves of the Legs

These two exercises we just discussed will target the abs in the center. This exercise will train the oblique muscles that are on the abdominal side. So remain on the back and put the hands under the butt. Raise the legs about 18 inches in the air. Keep the toes pointing and criss cross the legs very fast. You will feel the muscles reacting to your movements and you will love it. It is a great exercise to train the abs and to get some powerful, toned ab muscles.

Conclusion:

These are some of the best exercises that will allow you to tone up the abdominal muscles and also activate the Solar Plexus Chakra. Doing these exercises you will manage to stay in shape and also be healthy. The energy will flow through your body in a much regulated way and you will have a good state of the spirit.

About Author
Do you want to achieve sexy ripped abs? Visit GreatRippedAbs.Com for more articles on how to get rid of cellulite fast and how to get flat lower abs.

Simple But Effective Ways To Combat Hair Loss

Hair loss is one of the most common problems faced by almost all people at some point in their life. In this article let us find out what basically causes hair loss and find out some of the natural herbal remedies which are highly helpful in combating hair loss and helping in growth of new hair.

Reasons For Hair Loss
There are a lot of reasons for hair loss like depression, polluted environment or it can also be genetic in nature but the main cause of hair loss that is has been found out has been excess production of DHT in the body which weakens the hair follicles thereby making the hair loose their grip and fall off.

How To Combat Hair Loss
The first and foremost thing about hair loss is to start the treatment as soon as you realize that your hair are starting to fall. Following are some of the steps you can take which help in putting a stop on further hair loss as well as help in growth of new hair.

1. Include appropriate protein in your diet as hair are made up of protein so lack of protein content in your body is surely going to result in your hair become weak and as a result fall off.
2. Natural herbs like saw palmetto and ginko biloba have been found to decrease DHT content in the body which is the main cause of hair loss. You can take these herbs in pill or capsule form to improve your overall health condition.
3. Avoid shampoos as the chemicals present in them more harm than good to your hair instead use herbal shampoos which give required nourishment to the hair without weakening them.
4. Take appropriate sleep and keep yourself fit as stress is also a reason for hair loss.
5. Apply oil to hair scalp it helps in strengthening the hair follicles.

Adopting the above mentioned methods will surely help you get rid of hair loss problem as well as make your hair healthy and shining.

About Author
Buy trichozed hair loss natural pills visit www.ayurvedichealthstore.com

Simple Autism Prevention

Simple Autism Prevention

There are hundreds or maybe thousands of new products on the market to help autism patients.  But, since there’s no money in it, there’s been very little or no attention given to PREVENTING autism.

Here’s a very simple therapy that does just that:

At the start of pregnancy (or even before), start taking a minimum of 4000 mg (4 grams) of vitamin C, split into 2 grams with breakfast and 2 grams with dinner.  (I get 1 gram tabs at Costco pretty cheap.)

At lunch take a good megavitamin with a day’s supply of minerals, and stress vitamins, such as Solgar’s VM-75 or an equal with good minerals as well as extra vitamins.  BTW, the so-called “pre-natal” vitamins “prescribed” for pregnant women are actually more expensive and less effective than “standard” equivalents. VM-75 is much better IMO.

Since vitamin C in these amounts acts as a mineral chelator, it will gradually take out any mercury, lead, and other toxic heavy metals that cause autism.  Just eating tuna fish (a staple for pregnant women it seems) gets mercury into the body.  The increasing use of coal in power plants also puts mercury into the air and soil. This mercury added to that in vaccines is the CAUSE of autism in general.

If this toxicity is removed over the length of the pregnancy, the liver will be better able to filter out new mercury, and autism should go down to the 1 case in 10,000 of not so long ago.

For those women further along, double or even triple those amounts and split them up more so as to literally saturate the blood.  This should be enough to give the new baby a start without a toxic handicap.  The only “bad” side effect from Vitamin C is diarrhea!

The other prevention is to NEVER let the MD’s/hospitals give your child more than one or two vaccines at one time.   Big Pharma has lied many times about the mercury in vaccines, and proved that it cannot be trusted.

What is chelation?  The word means to “grab onto”, and a chelation chemical is designed to grab onto minerals in the bloodstream, form a new molecule that is water soluble, that is then filtered out via the kidneys and urine system. 

Because of the lies about vitamin C made by Big Pharma, very few MD’s and others in the health business know that Vitamin C has the same action.  It also combines with the minerals in the blood to form a water soluble molecule, similar to the action of a chelator such as EDTA. 

Glutathione is another similar chemical.  In autistic infants and children, it is almost absent.  This means that an autistic child has very little chance to get rid of mercury, lead or aluminum unless these “natural” chelators or some other chelation method is present.  (There are many really expensive methods of getting glutathione into the autistic person, but all are relatively poor.  Both vitamin C and glutathione go out of the body in a few hours.  Vitamin C is much cheaper.) 

The job of the liver is to filter out toxic minerals, store them, and gradually release them back into the bloodstream IF, AND ONLY IF, there is a chelating chemical present.  This means that if an autistic child is tested by using blood, urine, or hair samples, the result will usually be a FALSE negative. 

This fact has been used in court cases to “prove” that mercury wasn’t the cause of the autism.  More lies by Big Pharma!

 Note that the above regimen has vitamin C at breakfast and other vitamins and minerals at lunch.  This allows the Vitamin “C to take out minerals for the hours it lasts in the morning.  By noon, the Vitamin C has gone when the multi-vitamin/mineral pill is taken.  This allows the nutritional minerals to be absorbed,  With all chelation, ALL minerals are taken out of the body, and so the ones needed have to be added back into the body.  Otherwise, the shortages of nutritional minerals may cause other problems.

Do you know any pregnant woman?  If so, pass this on.  It’s cheap insurance, and as an added benefit, the woman won’t get colds and flus while carrying the baby.

About Author
Phil Bate PhD is a retired Orthomolecular Psychologist And a pioneer in many new Alternate Health therapies. www.DrBate.com[email protected]

Succeed With Simple Clenbuterol Tips

Some people have more success with Clenbuterol than others and no one knows why. Some people believe that by following a few really simple tips anyone can be very successful in shedding their unwanted weight. Of course, everyone’s body responds differently but there are a lot of people who have followed very specific advice and have been very happy with the results.

Some of the best things you can do to ensure your success with Clenbuterol include but are not limited to:

  • Take Clenbuterol at the dose you have found is right for you for three weeks and then take three weeks off.
  • It’s advisable to take Clenbuterol in the morning instead of at night or even midday. There is not a scientific reason that this is suggested, but those that take the product in the morning usually see better overall results.
  • Add exercise into your routine. You’ll kick start your weight loss with the Clenbuterol but you’ll enhance it with daily exercise.
  • Eat healthy. This is not a magic pill, so you have to aide the Clenbuterol in the weight loss you hope to achieve.
  • Don’t get frustrated with your weight by weighing yourself every day. Instead, weigh once a week to see the changes.

By following these simple tips you will find that you are much more successful with Clenbuterol and your weight loss journey. Thousands of people have followed the same tips and couldn’t be happier. Order your Clenbuterol today and implement these tools to be on your way to being the you that you have always wanted to be!

About Author
I am Mark Jones, a fitness expert and always advice my clients that losing weight always needs patience and constant efforts with clenbuterol. You can easily order clenbuterol or buy clenbuterol from any online website.

The Simple Diet Guide, is it a Scam Or the Real Deal?

SimpleDietGuide, Does it work?

So you’ve heard about the new weight loss program that everybody is shouting about, right? And you want to know what all the fuss is about, and most of all – does it actually work or is it just another scam? Well let me introduce myself first. My name is William Messruther and I am an experienced dieting consultant. I have been studying and working in this field for 6 years now. In particular I spend most of my time studying the latest fad diets and wether or not they actually work, followed by the effects they can have on people. So now you know a little about me, lets get back to the point of this article already!

I have received a lot of emails recently from people asking about this diet program called The Simple Diet Guide, so I thought it was about time I checked this one out. At first I thought, “Oh here we go, yet another money making machine on the loose trying to scam people out of their hard earned pennies!”, but to my amazement this was actually not the case!

The Simple Diet Guide offers two packages, gold and platinum – both of which are reasonably priced. For my studies I went with the Platinum package to see everything they have to offer. Upon signing up and logging in, things are looking good already! The members area is nice and bold and has 6 main features which comprise of; a downloadable PDF which is the actual 60 page Dieting Guide, a Lifestyle Questionnaire, a Diet Generator, a Calorie Diary, a Printable Recipe Section, and a Community Forum.

The main thing I want to talk about is the Diet Guide they offer. I have read this from top to bottom and I can tell you that this is the real deal, seemingly written by professionals. Very simple to understand, it tells you everything that you NEED to know about the Metabolism, Calories, Anabolism and Catabolism, GI Index, Nutrition and Food Types, Hydration, BMI, Methods to follow, Money saving tips and more. Now that may seem a bit of gobbledy-gook to you, but they have managed to keep it short and simple, while still giving you adequate information.

The rest of the site features also managed to impress me and I will briefly take you over my findings now. The lifestyle questionnaire is designed to get info about your personal health situation and the team use this in order to give you personal advice on what you can do to improve you quest in weight loss. The Diet Generator was fantastic and allows you to tell it what food you like and dislike, then transforms this information into a 2 week eating plan! The calorie Diary lets you keep track of your daily calorie intake, and the Recipe section is full of exciting recipes to try. The forum was a good community full of people with the same goals who where sharing their experiences and achievements.

So as you may have gathered already, I was very impressed with this package as a whole and will most certainly be recommending it to future clients. There are many sites out there that claim to help you lose weight, but I can tell you from my knowledge that most are scams, and a lot are very unhealthy. The Simple Diet Guide is none of these and it is definitely worth the small investment as they claim, and I back them up on the fact that you WILL lose weight if you stick to this plan. For more information you can visit my Diet Review Site at: http://www.simpledietreview.com

willgbr PhotoAbout Author
If you found this article useful, head on over to www.simpledietreview.com for my personal Reviews on the top online diet programs. W. Messruther, Dieting Consultant.

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