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Some Facts About Cancer For Senior Citizens

From the moment of birth onward, people are engaged in the process of aging, undergoing a gradual process of maturation and then decline. This process is not fully understood, but research has identified several factors that contribute to the maturing and deterioration of the human body. Still, this knowledge, coupled with a “healthy” lifestyle, cannot deter the normal processes involved in life and death.

Of all the organ systems that are subject to change as a person ages, the musculoskeletal and cognitive systems are the most likely to be negatively affected. This involves the weakening of muscles, bones, joints, and cartilage. As we age, our muscles lose mass and tone, and the connective tissue and joints become stiffer and unable to tolerate as much stress, causing arthritis and spinal problems. Regular exercise can significantly decrease the loss of strength, but some loss is natural and cannot be prevented. Osteoporosis, which is caused by a lack of mineral content in the bones, can also become a problem. It causes bones to become less dense and more fragile than usual, and it makes people more susceptible to fractures.

Cognitive abilities can also be subject to significant deterioration, which can lead to dementia. Short-term memory loss is a common effect of aging. Dementia—a more serious condition—is the loss of cognitive or intellectual function. Not every older adult will suffer from dementia, but its symptoms are present in many individuals, including those with Alzheimer’s disease. Studies have shown that people can retain normal cognitive abilities even into their 90s, but some level of dementia is very common.

Two biological systems that show little change as people age are the digestive and reproductive systems. The problems that can arise from these systems are generally not detrimental, and some older adults may not even notice these changes. Older adults can still function sexually despite changes such as menopause in women and erectile dysfunction in some men. There is some reduction in sexual function as people age, but sexual desires and performance can remain normal into old age, and the declines that do occur are often treatable.

As we age and become more vulnerable to injury due to physiological changes, we should become aware of the environmental adjustments necessary to alleviate the impact of these changes. Arthritis, general weakness, osteoporosis, weight loss, and other physical changes make many older adults prone to falling or experiencing similar accidents. In order to make a home comfortable and safe for people with these problems, an assessment should be done to identify possible risk factors. Some common interventions to avoid falls are as follows:
* secure carpet edges
* reduce clutter
* check for adequate lighting
* install handrails on staircases
* avoid floor wax
* install grab bars in the bathroom
* use rubber mats in the tub or shower
* install a raised toilet seat
* repair cracked sidewalks

While this list is not entirely comprehensive, it provides a basis for thinking about the kinds of improvements that can be done to avoid hazardous situations. The human body goes through many changes as we age, and certain systems of the body are more prone to negative changes than others. This gradual and constant change in our bodies is a process that is not fully understood, but it is important for us to become aware of the kinds of adjustments we can make to improve ourselves and ensure healthier, happier lives for ourselves and our loved ones.



Some Facts About Cancer For Senior Citizens

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Some Facts About Cancer For Senior Citizens

Published by: Michael Vaughan (28) | Word Count: 570 | Comments: 0 | Article Views: 59


From the moment of birth onward, people are engaged in the process of aging, undergoing a gradual process of maturation and then decline. This process is not fully understood, but research has identified several factors that contribute to the maturing and deterioration of the human body. Still, this knowledge, coupled with a “healthy” lifestyle, cannot deter the normal processes involved in life and death.

Of all the organ systems that are subject to change as a person ages, the musculoskeletal and cognitive systems are the most likely to be negatively affected. This involves the weakening of muscles, bones, joints, and cartilage. As we age, our muscles lose mass and tone, and the connective tissue and joints become stiffer and unable to tolerate as much stress, causing arthritis and spinal problems. Regular exercise can significantly decrease the loss of strength, but some loss is natural and cannot be prevented. Osteoporosis, which is caused by a lack of mineral content in the bones, can also become a problem. It causes bones to become less dense and more fragile than usual, and it makes people more susceptible to fractures.

Cognitive abilities can also be subject to significant deterioration, which can lead to dementia. Short-term memory loss is a common effect of aging. Dementia?a more serious condition?is the loss of cognitive or intellectual function. Not every older adult will suffer from dementia, but its symptoms are present in many individuals, including those with Alzheimer’s disease. Studies have shown that people can retain normal cognitive abilities even into their 90s, but some level of dementia is very common.

Two biological systems that show little change as people age are the digestive and reproductive systems. The problems that can arise from these systems are generally not detrimental, and some older adults may not even notice these changes. Older adults can still function sexually despite changes such as menopause in women and erectile dysfunction in some men. There is some reduction in sexual function as people age, but sexual desires and performance can remain normal into old age, and the declines that do occur are often treatable.

As we age and become more vulnerable to injury due to physiological changes, we should become aware of the environmental adjustments necessary to alleviate the impact of these changes. Arthritis, general weakness, osteoporosis, weight loss, and other physical changes make many older adults prone to falling or experiencing similar accidents. In order to make a home comfortable and safe for people with these problems, an assessment should be done to identify possible risk factors. Some common interventions to avoid falls are as follows:
* secure carpet edges
* reduce clutter
* check for adequate lighting
* install handrails on staircases
* avoid floor wax
* install grab bars in the bathroom
* use rubber mats in the tub or shower
* install a raised toilet seat
* repair cracked sidewalks

While this list is not entirely comprehensive, it provides a basis for thinking about the kinds of improvements that can be done to avoid hazardous situations. The human body goes through many changes as we age, and certain systems of the body are more prone to negative changes than others. This gradual and constant change in our bodies is a process that is not fully understood, but it is important for us to become aware of the kinds of adjustments we can make to improve ourselves and ensure healthier, happier lives for ourselves and our loved ones.

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Michael Vaughan has published 28 articles. This article published on Jul 08th 2010 08:34:01 PM

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Basics of Medigap Health Insurance Plan With Some Tips For Better Choice

Before we start our discussion about Medicare supplement plans we have to know the basic thing that what it is and what it stands for. To be precise the Medicare supplement plans or Medigap is the private health insurance plans that are for those people who already have a Medicare policy. The Medigap or Medicare supplement plans helps the Medicare beneficiaries to bear that extra medical cost that are left aside by the original plans. The name Medigap is suggested because it is believed that these policies bridges the gap between the Medicare coverage and the original expenses or the total bill charged. However in the recent studies it is seen that in the United States about 18% of the people having original Medicare policy goes for the supplement plans also.

The Medigap offerings or the Medicare supplement plans have been standardized by the Centers of Medicare and Medicaid Services (CMS) in 1992.Let us start from part A. Part A Medigap plan is your hospital insurance. It helps you to pay for the medical treatment that you receive in a hospital or skilled nursing facility. It also covers some of your home health care and hospice care, if you are ill for a time being. Part B is that part of the insurance coverage that helps you pay for the medical services that are not covered by the Part A policy. It also includes the Doctor’s charge. It is rather helpful when you are having a Part A policy. Part C is that part of the insurance coverage or such a Medicare supplement plan that combines both Part A and B coverage. It also provides some additional services. The Part C Medicare supplement plan is offered only through Medicare approved private insurance companies. The Part D Medicare supplement plan is for your prescription drug coverage. It helps you pay for the medications prescribed by your doctor. In this case it is to be mentioned that the policy holders who enroll themselves for standalone Part D plan may not retain the drug coverage portion of their Medigap policy. But the beneficiary may choose to remove drug coverage from their current Medigap policy and retain all other benefits.

In most of the cases the Medicare Supplement Insurance companies can only sell standardized Medigap policies. It is also that the companies must mention the specific benefits that they offer so that you can easily compare them. It may be that each and every company may not offer every Medigap plans A through L, but they are bound to provide clear information about the policies they are dealing with. But the fact is that each company must provide Medigap plan A if they wish to offer any other Medicare Supplement Plans. However to sell the rest of the policies should be decided by the company themselves, although law might affect which ones they offer. But also with that as the Medigap plans are mostly administered by the private companies therefore the amount of the premium payable is totally under their consideration.

Medicare Supplementary Plans Have Some Standard Rules to Follow

Original Medicare plans are beneficiary for your future and for your health purpose. These plans promise you your better health and thus life and that is with minimal spending. This gives you a tension free life after 60. But if you want to take more benefit to your home then it would be better to have Medicare and Medicare supplementary both. It is because Medicare supplement plans are the supplementary health insurance policies that are needed to bridge the gap between the original Medicare policy coverage and the total medical bill payable. The Original Medicare always leaves behind some gaps and leaves the beneficiary to pay for it from their own pocket. And when the times come, no we do pray for the time never comes, but if the time comes then we will find that it is a big problem and you find it difficult to solve the problem. And that is it is always better to have Medicare supplementary plans or Medigap plans in which name it is better known. These two combined will solve your problem and you will get the maximum profit and benefits.

But you should always remember that you have to have a original Medicare policy before enrolling for a Medigap plan. It is mandatory that you have a Medicare original plan first and then have a Medicare supplementary plan. Medigap plan is not independent to original Medicare plan. It can not be sold independently. Even if you switch over to any other plan like Medicare Advantage plan from the original Medicare then also you shall not be able to use the benefits of the Medicare supplement plans. So you better first look at the terms and conditions and then go for a medigap policy. But if you have already a Medicare original plan then it is very easy to enroll for it without any trouble. So it is the primary eligibility criterion.

There are twelve standardized Medicare supplementary plans and these plans are sold and completely administered by the private insurance companies. The Medicare Supplement Plans had originally been standardized in 1992. And since then the Medicare Supplement Plans had primarily been the same. Since the year 1992 there had been the twelve standard Medicare Supplement Plans A through L. But now the situation is going to change and two new plans M and N are going to be introduced by June 1, 2010. It is to be remembered that though these policies are sold and administered completely by the private health insurance companies but still there are some basic rules that these companies are bound to follow. Each and every plan named after English alphabets offers different kind of benefits but all the private companies offering these medigap policies should set their policy according to one specific rule and that is as for example plan B should offer benefits that will match all the other companies medigap plan’s plan B and its core benefits. And that is its rule. But along with that it should also be remembered that the premium rates for these policies may vary from company to company.

Some Changes Upcoming in Medigap Plans

Since 1992 Medigap plans had been the same. The Medicare Supplement Insurance plans, the supplementary insurance plans to make up the gap between the Original Medicare policy coverage and the actual medical bill payable. These plans are sold and administered by the private health insurance companies. These plans are categorized under the latter covers A through L. Although up to the end of 2009 there had been only 12 Medigap Insurance Plans to be sold by the private insurance companies. But now in June, 2010 there is going to be a change in this setting of the standard Medicare Supplement Plans. These changes which are going to take effect on June 1, 2010, would be a great help to the customers as they are expected to lower down the out of pocket expenses of the consumers besides providing some additional benefits in the current plans.

Besides these one of the most notable facts in this upcoming change is that the existing Medigap Health Insurance Plans A through G would be dumped and hence forth they would be referred to as the “Old” Medicare Supplement Insurance Plans. Besides that two new plans M and N are to be introduced this year. These two plans would offer the similar benefits as that of the Medigap Insurance Plan F these two plans use cost sharing means to lower the premium rates of the beneficiaries. Moreover, these plans are assumed to get a high popularity with the customers as they are going to prove to be very much beneficial for the customers.

Besides that in June 1, 2010, there are going to be several other changes in the Medigap Health Insurance Plans which would undoubtedly prove to be of great benefit to the customers and therefore it is hoped that these changes would get a worm welcome.

But to those who are new to the Medigap Health Insurance Plans it is for their concern that these are the supplementary insurance plans meant to bridge the gap between the Original Medicare Plans and the actual medical bill payable. And because of this nature of these plans they are also known as the Medigap policies. Moreover, as these plans are supplementary insurance plans to the Original Medicare therefore these plans cannot be used with any other Medicare plans even they cannot be used with the Medicare Advantage Plan. Therefore, if you switch over to Medicare Advantage plan or any other plan from the Original Medicare then you cannot purchase the Medigap Health Insurance Plans. Even if you already are a beneficiary of the Medicare Supplement Insurance plans then you cannot use the benefits unless you switch back to the Original Medicare plans.

To choose the right Medigap Health Insurance Plans is also an important decision to make. Therefore, it is always better to consult your insurance advisor to choose the Medicare Supplement plans for yourself. But if you decide to choose the Medigap Health Insurance Plans by yourself it is most essential that you go through the offer documents of all the Medigap plans carefully so that you may understand the best plan suitable for you.

Get Some Personal Trainers Nyc Through Online Service.

If you really want to lead a very healthy life then fitness training is essential for each and every one. This is all about the question of your health and you can never take any such compromises at any cost at all. There are numerous options one can follow to get a proper training. One can join a gym to get the proper guideline or may be one can engage any in home personal trainers NYC to get the ultimate experience of physical training. At the same time many people can take some dance classes to give a shape to their body. The result is the main motto by which people can inspire more and more. Whatever the process may be but people must get some instant result but that must be a constant one. Even one can enjoy the service from the Online Personal Trainer to get the accurate guideline. The personal training session is just for them who do not have enough time to visit any physical instructor in any such gym. Most of the Nyc fitness trainers are well educated on the physical fitness subject and they are all qualified and know the best way of giving the shape to your body. Even they are the best who can give you the ideal guideline.

If you really want to be very fit and you are very careful about your body and can spend a little more time to give your body a very proper shape then better to engage a trainer who can give you the most valuable guideline. Their valuable opinions and their exceptional guideline can make you a real fit and can pave the path of a healthy life. Such personal training can give you a real variety by which you can really have some benefits. One can get numerous advantages that are very much associated with personal training. You can really utilize the time through some personal training. You can be advantageous if you really engage some personal trainers on this purpose and as they can help you by providing some personalized attention and care.

Each and everybody of this world really love to stay in a very healthy condition. A proper exercise and lifestyle under any such personal trainers is not at all any such tough task. There is nobody in this world who wants to look fat and not healthy. Nobody wants to be embarrassed in any social gatherings by receiving weird comments. The personal trainers not only encourage loosing your extra weight but also satisfy yourself with very strong determination. Such strong training session one really needs a very strong personalized training option and also some very special attention. A very personalized attention is essential to carry on with the weight loss process. Nobody on this earth really wants to get some weird comments.

People spend a lot of time just to stay healthy and work out a lot through some training session. Personal training session at home is really something very helpful and that can give you a real advantage. Even several personal training processes helps to take acre on some back injury prevention, body toning and sculpting, traditional strength training, Pilates and many other fitness programs. People are becoming health conscious day after day. Staying fit is the only option for staying or maintaining a healthy life. Living healthy is the ultimate demand in this fast running society and to maintain the health in a very proper way you need to engage a personal trainer so that you can really stay very healthy. For this reason you need a personal trainer who can guide you in the most proper way of getting back the shape of your body.

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What Can You Do About Your Knee Pain? Some Answers Here

With the many demands placed on you today, and the fact that many of us live fast paced lives, it is understandable why knee pain is one of the most common musculoskeletal complaints people have when they visit with their physician. The knee pain can range from being mild to excruciating, as a result of having different knee ailments. As a result of this knee pain, millions of people seek pain relief in one form or another.

Knee pain severity varies among people, and as a result, you may require a unique treatment method tailored to your personal needs. Some people may simply need to rest their knee to find knee pain relief, while others may only find knee pain relief with the use of a knee brace before or after having surgery.

There are many types of knee disorders and knee injuries that cause severe pain.

For example, if you are an athlete, you may have severe knee pain resulting from tears of the ligaments, muscles, or cartilage at the knee joint. Those people that are more active are inherently more at risk of a sports-related knee injury. In the case of a torn ligament (such as your ACL) your physician may look for you to obtain a knee brace to help provide meaningful, or they may recommend surgery in order to receive knee pain relief. In some cases, your physician may require the use of both surgery and a knee brace to achieve knee pain relief long term.

Relief from Osteoarthritis Knee Pain:

Physical therapy and the use of medicines can help you manage the pain caused by osteoarthritis. Physical therapy is a special exercise program done with the help of a trained therapist, who helps you regain movement and flexibility of your knee, in the effort to reduce painful symptoms. Balance and stability may improve when the muscles around the knee are exercised and strengthened. It can be reasonably assumed that you will need physical therapy if you undergo knee surgery.

Moreover, your physician may tell you to use pain-relieving creams or sprays that you can apply to your skin around your knee, to achieve some pain relief. In addition, your physician may recommend that you take oral medications, such as acetaminophen (brand name: Tylenol) or prescription medications to help relieve the pain.

Pain Relief for Overuse Knee Injuries:

Something as simple as overuse of the knees can cause people to seek knee pain relief. Minor insults to your knees, can worsen over time and become a more involved problem. As people grow older, muscle strains and inflammation from tendonitis can worsen. If you have suffered a tear, sprain, or strain, the injury must be treated with care and allowed to heal over time. In the past, people have used heating pads or ice to help relieve knee pain. In addition, the use of a well designed knee brace can help reduce pain, while also providing meaningful support.

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Knee Brace Company – If you would like to take your knee stability, pain reduction and knee protection to the next level (affordably) then visit us online at www.drbraceco.com.

Extension of the Home Buyer Tax Credit for Some

A bill that extends the $8000 home buyer tax credit into 2010 for people serving in the military, diplomatic positions and intelligence operations may pave the way for the bill’s extension to the general sector. The Home Buyer Tax Credit is seen by many in the White House as an important stimulus to the economy, helping to create and maintain jobs in the coming year.

The Home Buyer Tax Credit was created to encourage first-time home buyers to purchase their first home and is calculated as 10% of the home’s purchase price up to $8000. By taking advantage of this tax credit, new home owners now have a financial advantage that can make home ownership that much easier. It’s like having one’s closing costs and taxes for the year paid for with a bit left over.

According to a study made by the National Association of Realtors®, 350,000 people who bought a home during the time when the Home Buyer Tax Credit was applicable to their purchase would not have taken their first step to home ownership if it weren’t for the Credit. As of mid-October, the window for civilian residents of the U.S. has been effectively closed, as it is nearly impossible to initiate a home purchase and have closing completed in the timeframe of two weeks.

The extension of the Home Buyer Tax Credit to the military and other government employees makes many hope that it will be generally extended into 2010 so that people who were unable to take advantage of it this year will still have an opportunity. While there has been no official word from the White House on whether this is going to be the case, hopes are high that the positive attitude towards it will be enough for it to be signed into law.

Many believe that the tax credit is an important part of combating the recent foreclosures that have turned some areas of the nation into wastelands of empty houses. The more people who invest their money into real estate, the more people there are to take an interest in their neighborhood and create thriving communities.

With government personnel being granted a reprieve that may enable them to buy homes once returned from active duty overseas, the Home Buyer Tax Credit is still alive and well. Hopefully, once the success of its extension for people serving their country is realized, it will make sense for the government to enable its use by non-government citizens into the New Year.

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Philadelphia Real Estate Guide: Find Washington Square homes and condos for sale. Easy-to-use search and neighborhood info from Todd Levinson, Philly Buyer’s Agent.

Take Some Actions With Natural Hair Care Tips

Being the most crucial part of our body that determines our overall appearance, our hair needs a lot of care and attention to keep it healthy so that it may look great. Although there are a lot of hair caring tip and hair caring products that you may find available, but still it is obvious that caring your hair as much naturally as possible is the best ways for taking better care for your hair. For that reason in this article we present some of the natural hair caring tips.

The first criterion for our hair is to look healthy and shiny. The proper growth and the luster and shine of the hair is the most essential part of proper hair care. Here follows some natural tips for meeting this criterion:

1.The proper growth of hair is the most essential thing for the hair. In that case applying castor oil to the hair helps in healthy growth of the hair.

2.Tea is a very common drink and almost all of us are fond of drinking it. But do you know that tea is also very much useful for your hair? Washing the hair with tea at least once a week is very much helpful for the better health and growth of your hair.

3.Applying besan on the hair and washing it with water drained from cooked rice leaves a fantastic result on your hair.

4.Another important thing for having a better result for your hair is to massage your hair with hot coconut oil an hour before washing and let it soak. Then cover your hair with a hot towel and wash your hair after an hour or so.

5.Having a ‘steam towel wrap’ once in a week helps repair the damaged hair cuticles.

6.Egg and curd acts as a very good natural conditioner. For deep conditioning your hair mix egg with curd and beer.

7.To add bounce to your dull and life less hair, mix a little vinegar in warm water and rinse your hair with this solution.

8.Soak a handful of gooseberry in a cup of milk for about two hours, then make it a paste and apply it to the hair.

9.For hair loss and thinning boil a few hibiscus flowers in coconut oil. Filter the oil and use it on the hair.

10.For both hair and scalp protection apply a mixture of egg white, castor oil, and glycerin on the scalp and hair. Leave it for a few minutes and then wash it after some time.

Besides healthy there is also the need for the treatment of some of the hair problems. One such problem is the problem of dandruff. For dandruff control use the following tips.

1.Massaging the hair with pure coconut oil is much helpful for dandruff protection. This also helps in proper growth of the hair.

2.Apply coconut oil boiled with small onions to the hair. Then wash it off with a mixture of green gram powder and water drained from boiled rice.

3.Applying a paste of fenugreek and mustard to the hair also helps a lot for dandruff protection.

4.The warm mixture of olive oil, lemon juice and coconut oil can also be applied to the hair with a steam towel wrap for 15 minutes. After that wash your hair with shampoo.

5.Shikakai is also a very good ingredient for hair and scalp protection. Mix Shikakai powder with the water drained from the cooked rice and wash the hair with it for dandruff control.

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The professional chi hair straightener, chi straightener and chi flat iron you can get here with attractive price.

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