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Posts Tagged ‘Step’

Your Diet Personality And Making Changes One Step At A Time

Your diet personality is probably a lot like your overall personality with respect to how easily you make commitments and motivate yourself to approach difficult tasks. If you answer yes to any of the following questions, you may be standing in your own way of getting to a healthier weight:

-Do you think someone else is responsible for the way you eat?
-Do you believe other people lose and maintain weight easier than you?
‘Do you look for quick-fix solutions?
-Do you live a life of deprivation, eating foods you don’t like and avoiding those foods you do in an attempt to lose or maintain weight?
-Does the prospect of following a diet and losing weight overwhelm you?
-Do you try to lose weight on your own, without ever seeking help?
-Do you give up easily?
-Do you feel like a failure when you fall off the food wagon and eat too much?

The best fitness plan is one that you fine-tune to fit your personality and lifestyle. After you answer the preceding questions, ask yourself the following questions so you can tailor a plan to suit your diet personality.

-Are you a joiner, or do you like to go it alone?
-Are you a grazer who nibbles all day long, or do you normally sit down to three full meals and a formal snack or two?
-Do you want someone to tell you what and when to eat in a prescribed plan, or would you rather have a flexible diet that allows you to make on the spot food decisions?

Consider these questions before you make any decisions about the diet you choose to try. Whatever diet it is make sure that you choose a diet that doesn’t restrict what you are allowed to eat. A solid, healthy, nutritious diet focuses on a variety of foods with a limit on the amount of calories that you consume in a given period of time.

When you’re clear about which aspects of your life actually need to be changed, you can begin taking real steps to enact those changes.

The best place to start is with a commitment to yourself. Promise yourself that you’re never going to give up on yourself. Acknowledge now that cutting back on the amount of food you’re used to eating won’t be easy. At the same time, keep telling yourself you can do it. Be your own cheerleader. Promise yourself that you won’t kick yourself when you fall of f the food wagon. Successful dieters don’t scold themselves or give up. They give themselves a pep talk and jump right back on.

Make small changes, one at a time, at your own pace, and allow yourself to get used to one change before moving on the next. For example, your first change may be to switch from regular salad dressings to low calorie dressings. Or, you may decide to steam vegetables instead of stir frying them to save calories from added fat. If both of those changes appeal to you, make one change today and the other tomorrow.

When a person takes real-life steps to make permanent lifestyle changes, scientists call it behavior modification. The following examples of eating behavior modification techniques can help you start your low-cal lifestyle:

-Eat before you go shopping. When you’re hungry, you’re more likely to make impulse purchases of foods you don’t really want to eat.
-Make a shopping list when you go to the grocery store and stick to the list when you get there. Don’t allow yourself to buy “indulgence” foods like snacks and junk food that aren’t on the list.
-Don’t buy “indulgence” foods or any calorie-laden foods. These foods can contribute to overeating when you’re first starting a new diet.
-Keep healthier foods on hand and ready to eat in your refrigerator and cupboards. Doing so gives you options other than junk food when you’re looking for an easy snack or a quick meal.
-Prepare strict single portions so you aren’t tempted to overeat (and consume more calories) if you’re cooking for yourself only, and not following a recipe.
-Use smaller plates. Low-calorie meals tend to look lost on larger plates and may make you feel deprived.
-Always sit down when you eat, even if you’re just having a quick snack, so that you pay attention to how much you eat. You can easily forget about the calories you consume when you eat on the run.
-Leave the table when you’re finished eating what’s on your plate. Doing so reduces the temptation to go back for more food.
-Don’t skip meals. If you do, you may overeat at your next meal or snack too much in between.

About Author
W.P. Allen has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest websites on Breakfast Bar Stools and Bean Bag Chairs For Kids.

DIY Solar Panels – Exclusive Step By Step Instructions on Building Your Own Solar Panels

How would you like to construct your very own DIY Solar Panels? By installing solar panel arrays at your home, you can reduce your monthly electric bill by as much as 80%. Not only that but you can happily utilize the suns energy for less than $200 and this is very possible for anybody to do, no matter what experience you have at DIY projects.

In fact, by spending just $110 it is actually possible to slash your household electric bill by up to 80%. Therefore, for a very minimal outlay, you can easily achieve substantial savings every single month. Is this the very reason why thousands of people the world over are making it a priority to turn to home DIY solar panel projects?

It is absolutely possible for you to make your own solar panels from your own home or workshop and I will outline the step by step process for you.

Firstly, you will be well advised to build a 16 volt solar panel. This is a simple process which is made even easier as the parts required can be picked up from any good hardware store. The average price for a panel of this kind would be approximately $110.

Your next step will be getting a battery – preferably a small, rechargeable battery would be better. Generally speaking, a 12 volt lead battery will be best as it will almost constantly be in use. You might also like to consider purchasing a good quality battery box to provide some form of protection to small children or pets.

Finally, you will need to purchase a good quality DC meter that can handle the battery’s voltage and DC input. A DC meter allows you to efficiently convert the suns energy from the solar panel and supply the electrical power into your home.

Once you have your items, you will need to attach the DC input and meter into the top of the battery box using insulated wiring to physically attach the meter to the battery. Try to keep an order when doing this and only work with 1 wire at a time. Also, wire to the negative first if possible and follow the same procedure when connecting the solar panel and DC inlet to the battery.

You are now prepared and ready to convert the power of the sun into your very own home electrical energy.

You will of course need to place your solar panel into sunlight and it will take on average, approximately 10 hours to fully charge the solar panel.

In practice, it is a really simple process and if you want to slash your electric bill or even go “off grid” completely, then you should be making your own solar panels. They are fantastic way to harness the power of the sun and use it to your advantage. Don’t also forget the significant positive environmental impact they would have also!

Of course, these steps are very basic and they are summarized but if you feel a little daunted or intimidated by the whole process of do it yourself solar panels, you should consider downloading a complete step by step home study course which will walk you through the entire process with easy to follow instructions.

Building your own solar panels is an incredibly rewarding and satisfying experience and they can genuinely save you thousands in the long term for a very small amount of effort in the short term.

About Author
If you decide to build your own Solar Panels or Wind Turbine, you will have a satisfying and rewarding experience provided you follow instructions which have been written by the professionals. This guide is available with some great FREE bonuses ready for you to Take Advantage Now…

One Step Closer to Weight Loss Goal

Weight management program should not be something you plan, strictly followed, and end up feeling bad when you do not keep up, it can not be effective if this is your perspective. Healthy habits should be flexible and you should be comfortable with the plan to follow it with confidence. Thus habits will work for you and not against you. Mechanically after weight loss tips will not help you anyway.

Often follow diets for a few months, be happy with the weight loss, and return to old form. Diets are widely regarded as a short-term orientation. It becomes a cycle after a while – go on a diet, weight reduction, be happy and eat well, put on weight again and again dieting. Instead of chasing its tail, you should understand that inculcate healthy eating habits as a part of your life is more realistic, then in progress on and off diets. You need to integrate and re-orient shot term diets in an extended life in a more realistic way. Reduce weight slowly is not only safe and effective, but is also the most realistic.

Short-term goals are not very successful in this cause. Most people when they set goals and short time to get back to the old lifestyle. This way you will only end up gaining more weight, if you fail to close completely. Instead of a plan for long-term goal, break it into short-term goals, and take it one day at a time. If you splurge on a good meal, it’s alright. Do it for low-fat eating for the rest of the day. Take one at a time and this will make it easier to achieve what you really want. This will also make you motivated to succeed following a health conscious way of life that is the key to a fit and healthy body toned. Remember that each time you reach your goal in the short term, you’re making the widest. Experience cooks your favorite food in a healthy way, eating not only healthy but tasty food. This will make it even easier to reach your goal. For example, if you love pizza, looks to a less fattening technique of preparation and tracking. You will feel great if it works out. You can do this for all your favorite dishes and be overwhelmed with the results. Think of new and interesting alternatives for all your ingredients high in fat, so you do not compromise on taste to stay healthy. This will also perk up your motivation.

Success is what you’re looking at, ultimately. Remember that taking small steps toward that every day will bring you closer to him, in no time. Will reduce your weight naturally in a short period of time, and you will experience change.

Addiction Treatment Center – One Step Destination For All Alcohol And Drug Addicted People

Addiction may be the most crucial word for those people who have spent a certain time with the curse of it. According to the medical practitioners, alcoholism can result continued consumption of alcoholic drinks without taking into account the personal and social consequences. That’s why an alcohol addict usually indulges himself in various types of alcoholic beverages without thinking of any other factors.

Different forms of alcoholism treatments are available out there, but the best relapse prevention or alcoholism treatment can be found in a treatment center.

Wait! Give a second thought before you run away. Don’t just attend an addiction rehab program just by viewing the lucrative advertisements. Properly verify all the aspects of a treatment center and then take your decision.

But it is absolutely true that whether a person is just a beginner in drug addiction or has gone deep into the addiction, a drug treatment program is the best place to take help. A modern addiction treatment center possesses all the contemporary tools and equipments to treat a drug or alcoholism affected patient. They have specialized doctors and health specialists, who take care of the patients very effectively.

Finding out drug rehab information and information about drug rehab centers has become very easy with online medium. Everything is available over the internet, you can know about any treatment center and even contact with anyone of them through online.

So, if you are suffering from alcohol addiction and want to treat yourself then without any second thought enroll yourself with a treatment center.

About Author
For more information regarding Substance Abuse Treatment, Alcohol Abuse Treatment Programs, Alcoholism Treatment and Eating disorder Treatment Centers; Please visit: Treatmentforsubstanceabuse.org

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