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Raquel: Total Beauty and Fitness

Raquel: Total Beauty and Fitness

Adding Total And Permanent Disablement Insurance to Life Insurance

With a normal life insurance plan, the cover is very straight-forward – if the insured person dies or is terminally ill, the claim will be paid by the life insurance company. This means that the insured person’s family is protected if the insured person dies or is terminally ill.

However for many people it’s also important to add cover so that there is a payment if the insured person does not die – but suffers a major health problem and cannot work. One option that is commonly added to life insurance is “trauma” insurance (which pays out a lump sum payment if the insured person experiences a “trauma” condition – certain forms of cancer or a heart attack for example). Another common type of insurance to add to life insurance is “total and permanent disablement” insurance. We’ll take a quick look at how this works.

As the name suggests, total and permanent disablement insurance is designed to pay out if the insured person is so disabled that they are never again able to work. The sum is usually paid out as a lump sum (as with life insurance you can choose the amount you are insuring at the time you take out the policy).

The exact definition of “totally and permanently disabled” can vary a lot between different insurers and policies. With some policies the definition will be based on the insured person being unable to ever again perform their usual occupation. This tends to be the best approach, and gives the client the greatest certainty. With other policies, the insurer might demand that the insured person is not only unable to perform their own occupation, but any similar occupation that they might be suited to. This definition is not as good for the client – as it could make claiming considerably harder. So, if you are considering adding total and permanent disablement insurance to your life insurance, it’s important to check which definition the plan you’re considering is using.

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Health From The Sun The Total EFA – 180 Softgels

  • Contains a 30/20 EPA to DHA concentrate of molecularly distilled fish oil
  • Provides nutritive support for total body health in convenient softgel form
  • Natural vitamin E for freshness

Product Description
Dietary Supplement. Essential fatty acid nutritional oils. Pharmaceutical grade. Meets your daily EFA needs. Flax, Fish & Borage Oils. Omega-3, 6, 9. Health From The Sun The Total EFA supplies your daily needs for Essential Fatty Acids (EFAs) in an ideal ratio of Omega-3 and Omega-6 from pharmaceutical grade certified organic Flax oil, molecularly distilled Fish oil and Borage Oil. Compare the essential fatty acid profile of The Total EFA with other so-called blends… More >>

Health From The Sun The Total EFA – 180 Softgels

Know More About Total Body Lift

Total body lift surgery is obliging for patients who have lost skin elasticity all over their body. Excess skin can cause harsh chafing and discomfort, as well as prevent patients from wearing clothes in a smaller size. Total body lifts tackle every part of the body that commonly accumulates fat and surplus skin: arms, breasts, abdomen, hips, thighs, and buttocks can all be recontoured to achieve a smooth, trim, and lifted appearance.

You may listen about total body lift surgery referred to as an upper and lower body lift. In an upper body lift, the arms are care for with an arm lift and the breasts are contoured with a breast lift. These two surgeries can be performed separately or at some stage in a mid or lower body lift.

However a total body lift is the most comprehensive way to rejuvenate your figure after massive weight loss, you need to take into account the extended recovery period required for such complex surgery. You should be ready to remain at home for up to six weeks after your total body lift surgery and to follow all instructions given to you by your plastic surgeon. Once the swelling has gone down and the scars begin to fade, the majority patients are extremely satisfied with their new appearance.

The subsequent are the individual components of body contouring:

Arm lift or brachioplasty – The extra flesh on the arms of bariatric patients virtually always appears on the underside of the upper arm and is sometimes referred to as “bat wings”. Surgeons make incisions made from the armpit to the elbow to remove the skin and create a more agreeable contour. Consequently, surgeons open the arm on its base so that the resulting scar is fairly well hidden. A brachioplasty procedure can employ some liposuction after the cut is made. With the arm opened, the surgeon pulls the skin tight and then trims away the excess skin, depending on the patient, can be a pound of skin per arm or more.

Breast lift or mastopexy – By trimming surplus tissue from the upper breast, the surgeon can move breasts which usually droop to the umbillicus to a more upright and full position. The procedure also often needs an implant to make up for lost fat and tissue inside the breast. Scars on women are approximately always hidden inside the area covered by the bra.

Stomach lift or abdominoplasty – surplus skin hanging down over the pubic region is often the distorting feature that most concerns and bothers patients. The stomach pannus retains moisture, and causes rashes because of skin rubbing against itself which usually leads to poor hygiene. As the surgical procedure to remove it is known as a panniculectomy, there is frequently more work to be done for patients who suffer from large amounts of hanging skin. To endow with improved contours on the waist, back and flanks, surgeons sometimes perform a belt lipectomy, (also known as a torsoplasty or a circumferential lumpectomy).The cut goes all the way around the patient’s midsection at the level of the lower waist. The surgeon uses more liposuction on the stomach and flanks while trimming excess skin from the patient’s back and sides too. The abdominoplasty and belt lipectomy incisions are placed so that the resulting scar is hidden within the majority underwear and swimsuits.

Lower body lift – trims surplus skin on the buttocks and thighs. For an inner thigh lift, the surgeon makes an incision lofty on the inner leg, starting near the groin and ongoing down to the knee. A number of fats may be removed with liposuction. The surgeon then removes surplus skin and redrapes the remaining skin before closing the long incision, leaving the patient with tighter and more attractive thighs.

About Author
Siamak Agha-Mohammadi, MD PhD is a Board-Certified Plastic Surgeon. We offer Orange County Liposuction, Lower Body Lift, Plastic Surgery Orange County, Total Body Lift, and Orange County Abdominoplasty.

Total Fitness and Weightloss

The typical American diet plan is made up of processed quick foodstuff and starchy things like French fries, pasta, and cheeseburgers. No wonder we’re likely the most overweight nation inside the world and obtaining larger because of the moment. Adult and childhood obesity are rampant inside the U.S. and account for more well being complications than all other factors blended. Obesity leads to or is associated immediately to hypertension, heart illness, diabetes, cancer, higher blood pressure, arthritis, bone difficulties, and a lot of other ailments. We have to have to get away our collective rear ends and start working on health and fitness and shed weight as parts of our day-to-day existence, not just when we get as well heavy to suit into our jeans.

It just isn’t as hard since it first appears to accomplish complete health and fitness and fat loss should you method it from a holistic point of look at. You must see the large picture and portion of that may be to examine how being overweight affects our every day time lives. Believe about it, what could you complete if you ever were at your perfect excess fat these days? How would you existence switch in the event you could match into that size four dress and really feel confident every time you went out for a job interview or to fulfill with clients? In case you had been not so weighty would your knees, hips and back again harm so much right after every workout or could you be pain free and consequently operate more miles (or even one) and lose pounds even faster? Staying fit or acquiring in shape isn’t easy and no one is claiming to obtain a panacea but you’ll be able to undoubtedly get yourself a kick start out should you abide by some simple suggestions.

The first thing you need to do is usually to create straight down everything which you consume all day. Fitness and fat loss authorities consent that documenting your regular caloric intake is essential to producing your program work. How can you understand what to stay away from in case you do not know what you’re putting into your mouth? Jenny Craig and Excess fat Watchers equally emphasize this portion of their program and give you little meals diaries exactly where you generate lower everything you consume during the morning and as well what type of physical exercise you did that day. You possibly can even compose along your every daytime excess fat but I do not especially recommend that portion of it.

Several authorities agree that searching along at the scale every evening can lead you to sabotage your health and fat burning ambitions. That is because of on the reality that most excess fat reduction occurs several days following one workout routines and diet programs instead of on the identical evening. If you weigh yourself soon after you work out you might be actually only seeing drinking water losing weight rather than excess fat losing fat. In case you doing exercises numerous times in a row you can not see much less drinking water weight loss or at times none at all. This can be discouraging and even more discouraging is whenever you eating habits and workout and you even now seem to be to gain a pound or two. That is the main cause to fit away your scale for at least one 1 week while you start your fitness and weightloss plan. This will be the way that Jenny Craig does it plus they weigh you on their correct scales when a 7 days whenever you come in for your weekly consultation and to purchase the week’s worth of foods.

Though Jenny Craig appears expensive and foods costs can exceed $100 every 7 days every person, it actually saves you money. If you count up how much meals you buy in an common week of heading for the supermarket and eating out at restaurants you will find that you simply are basically spending considerably more on your personal. Consider the plunge. Sign up with Jenny Craig or Weight Watchers and begin that fitness and weightloss strategy you have been meaning to commence. You might thank your self as soon as you get to that ideal excess fat and everyone is giving you complimentary remarks.

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Read more about author in: toddler travel bed, stationary exercise bike and dog bark collars

Choices For Home Gym Equipment That Offer Total Fitness

The Titan T1 boasts of machine-milled pillars that are stainless steel. Many weightlifters prefer this to the usual chrome-plated pillars that are used in many regular home gym equipment. It’s tougher and sturdier and can provide a challenging total body workout.

If you’re aiming for total fitness, then there’s a lot of home gym equipment you can choose from. In most cases, basic equipment will probably give you a lot in terms of cardiovascular training and weight loss, but if your idea of total fitness means tougher challenges to target specific areas of the body, then there are certain home gym equipment you can look at.

Depending on your preference and fitness goals, here are a few of the fitness machines you can find in stores and what you can expect:

The EXM-1500S
For a home gym offering total fitness, the EXM-1500S is a solid powerhouse. The weight stack is only 160 lbs., but that’s enough to give you some serious at-home workout and also a great choice for beginners or moderate users who are easily intimidated by heavier and bulkier machines. The equipment parts are excellent and features powder-coated frames made of heavy steel. You’ll get a lot of workout safety with the pulleys, which are made from industrial-grade materials.

The EXM-1500S comes with a lifetime warranty and can be had for less than $1,000. Not bad for a total fitness home gym equipment that has a lot to offer.

The EXM4000S
At $3,499, this total fitness home gym equipment is not for wimps. It features multiple workout stations which allow a maximum of four users to exercise simultaneously. Not one but three weight stacks that at 210 lbs., can give you a complete home workout. The weight stacks can be customized in increments of 10 lbs. so you can build your resistance and strength gradually.

If you want the total gym equipment package, the EXM4000S is a great choice. It offers a lot in terms of upper and lower body workout choices for total conditioning, toning, endurance and muscle building.

The Titan T1
For home gym equipment that is named after the giants of Greek mythology, the Titan T1 is built to intimidate you into performing your home fitness routine or just provide you with enough challenge to keep you going. Many experienced gym owners and fitness enthusiasts like it because of its user-friendly features that’s perfect for both family-use and serious bodybuilding work.

Titan is more famous in Europe than in the US, but it’s slowly gaining admirers on the local scene. Some of the Titan T1’s features are those found in commercial gym equipment, such as its ‘Assisted Exercise Technology’ which will run you through an exercise routine as well as a real, flesh-and-blood trainer would.

The Hoist V5
Sometimes referred to as the ‘Cadillac’ of the total fitness machines, this is one of the high-end contenders and can cost upwards from $2,500. It may be worth your money, though because it can help you perform varied exercises to target specific areas of the body for total core-conditioning. The weight stack is at 200 lbs., enough to keep you lean and mean.

It includes a leg-curl, a bar for the lat pulldown and a chest press. The leg press is not included in the basic equipment, although it can be purchased separately.

The BodyCraft Family Xpress
If you’re not the only fitness buff in your family looking for a total body workout, then the BodyCraft may just have the perfect fitness solution for you. This total home gym features two weight stacks of 200 lbs. each, allowing multiple users to work out at the same time. The cable system is fully adjustable for weight training and the basic equipment includes a crunch station to keep abdominals flat and ripped.

The leg press provides resistance of up to 400 lbs., enough for even the most jaded fitness enthusiast to feel challenged. The hip station is optional, though and you might find that the equipment itself eats up a lot of floor space, but for a total workout, this is an equipment you might want to consider.

The Powertec Workbench
If you like the features of a total home gym and are targeting your muscle groups for some serious training, the Powertec might be a good choice. Be warned that this is not for beginners and serious weight training fans may have better use for it.

The Powertec allows you to customize your weights (you will need to use your own) and it’s more than able to assist you for some power lifting. It provides some serious challenge with 250 lbs. for the leg lift, 350 lbs. for the lat pulldown and 500 lbs. for the press. You can get a 200-lb. arm curl as an addition and if you’re planning to buy this equipment, be prepared to spend for extra weights.

For total fitness at your home gym, nothing beats a fitness equipment that comes complete with features. Make sure you do some shopping first before actually buying and try the equipment for a few minutes to see if it will deliver what it promises. If you partner with the right kind of home gym equipment, total fitness is not an impossibility.

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Bally Total Fitness Thigh Toner

  • Workout tool designed to firm, tone, and strengthen muscles
  • Works your hips, thighs, arms, chest, stomach, buttocks, and more
  • Foam-covered, spring-loaded steel frame offers perfect resistance
  • Compact build packs easily for business trips or vacations
  • Comes with instructional fitness guide Product Description
Squeeze your way to total fitness in just 20 minutes per day with the Bally Thigh Toner. The Thigh Toner employs targeted resistance to firm, tone, and strengthen key areas of your body, including your hips, thighs, buttocks, upper and lower arms, chest, stomach, and upper back. Simply squeeze the two ends of the Thigh Toner together and you’ll be well on your way to achieving the toned, firm build you desire. The Thigh Toner sports a sturdy foam-covered,… More >>

Bally Total Fitness Thigh Toner

Zumba Fitness Total Body Transformation System DVD Set

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes “cardio party” workout and flat abs workout

Product Description
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “”party”” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating… More >>

Zumba Fitness Total Body Transformation System DVD Set

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