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Posts Tagged ‘Trainer’

Personal Trainer Qualifications – UK

By obtaining a personal trainer qualification, you will be taking the first step to starting your own rewarding career and earning a living as a health and fitness expert. Although you will certainly find many courses are available claiming to be the best, only a few offer industry recognized qualifications. If you have the inclination and time and money to go about completing a personal training course, you should invest the time in completing a professional qualification. You should steer clear of companies offering courses and qualifications that are in essence worthless.

In order to stand out from the rest of the workforce, you should only consider studying with a company with a well-known reputation in the industry for producing top quality personal trainer qualifications and easily employable personal trainers. That is not enough, though. You need to approach your business and prospective clients with an innovative approach. Doing simple things such as moving the training session from the gym to an open space will already have you on your way to splicing up your clients’ workout routine with excitement and fresh ideas.

Discovery Learning has a wide variety of industry recognized personal trainer courses aimed at the novice entering the health and fitness industry to the professional expanding on his or her expertise. Their compliment of full and part time courses has been designed by industry professionals in conjunction with top employers in an effort to make the course as relevant as possible. The courses are presented by professionals with years of experience in tutoring personal trainer students, while being fully conversant with the struggles faced by students. Courses on offer from Discovery Learning include their highly coveted Master Personal Trainer Diploma, Exercise for Children course, First Aid courses, Indoor Cycling Instructor, Fitness Manger, Circuit Training course, Aerobics Instructor with numerous other courses to choose from.

Discovery Learning has cultivated a reputation for itself for turning out top earning industry professional trainers and their personal trainer qualifications are highly regarded and sought after. When looking for a way to get the edge over the competition when applying for that dream job, there simply is no alternative than Discovery Learning.

Be Your Own Fitness Trainer

People have grown so health conscious and obsessed to get the toned body that they even go for surgeries. Quick weight loss has become the passion among the young generation.

All they want is to get toned within fraction of seconds. It’s not about time as today’s youth spend lot of time on their fitness for quick weight loss. This gives them immense pleasure and peace of mind as they are not the only ones to follow but they have their own friend who partner them with the same motive. They follow lose weight diet program as well to get in shape. Specifically among girls lose weight diet program is like a competition where they need to win. It’s like a race for them. Everyone is running after having the perfect figure.

But let me tell you that it’s not easy to reduce extra pounds one has to really work hard specifically when it come to lose belly fat. You would be surprised that maximum people find ways to lose belly fat. This is the most important part of the fitness regime which people focus around. The reason for the big bellies is our way of living. We spend lot many hours working in office sitting next to our pc’s and don’t get enough time to spend on our health. If you are in such a situation then our recommendation to you is to take out only 15 minutes to exercise from busy schedule. Even 15 minutes would help you keep fit. So what are you waiting for just choose the best gym for you and get fit.

About Author
LifeMojo provides necessary information, tips and tracking tools to help them stay informed and motivated like Lose Belly Fat weight loss program and Quick Weight Loss weight loss tips, Lose Weight Diet quick weight loss and many more services.

Confessions of a Personal Fitness Trainer

Atkins was in the media again because of new study results indicating lowered cholesterol. I went to the Atkins book yet again with a more open mind, and decided to try the diet. I liked the contrarian view point to the current AMA position of the low fat diet, which seemed to be producing a society of increasing obesity. Atkins view of sugar as the culprit making you fat, not fat, made sense and the extra work from all the protein for the kidneys… it’s benign. I wanted to use his diet as a tool to get myself entirely off of any sugar.

I started out on the high protein, low carb aspect of the diet. As I reintroduced the animal proteins into my diet I could feel myself get stronger and the colds, finally stopped. I also saw my muscle bellies start to open and swell again. The cold of winter was not as painful as it had been while on my vegan diet.

I then summoned up the courage to start bringing fats into my diet, including bacon, egg yolks, cream cheese, heavy cream, whipped cream, even bacon rinds. On a daily basis I would marvel at having eaten these “forbidden foods” only to awaken the next day thin, svelte. I couldn’t believe this, result! I was loving eating all these foods so familiar yet banished since …childhood
I was in full swing eating the high fat, high protein, low carb diet at the time when the pictures on my website were taken. www.vitalsignsfitness.com I felt strong, but I had no energy!!! My walks on the beach were lethargic, I had to force myself to go that extra mile. I was thin but I felt like a beached whale. My love affair with Atkins continued a few more months. I followed his prescriptions religiously.

Eventually I had to add more carbs, I needed more energy. By carbs I mean vegetables, salads and whole grains. At this point I gained back the total of two pounds I had lost on Atkins. Body fat went from 16% to 18%, my energy was better. After 7 months I decided it was time to get the blood checked out and to my horror discovered that my cholesterol which had always been around 150 had rocketed up to 300!! Luckily my HDL to LDL ratio was still at a healthy level. Thanks to my forcing myself to exercise, I kept my HDLs high.

I immediately started drinking hot lemon juice with cayenne pepper every morning to clean my blood. I have now thrown away all the high fat foods and have once again, come back full circle to moderation and balance. A balanced diet. It takes a little more discipline but my energy is back and I can now eat the same meals as my husband so dinner preparation is simpler. My weight has not changed since I gradually introduced the carbs. I avoid at all costs the “white foods” flour, sugar, milk. I drink unsweetened soy milk I avoid foods in packages, boxes and bags. I feel a fine layer of fat but that’s okay its winter, I need it, and in the summer, heat always melts it off. I am completely off sugar and alcohol to keep blood sugar low.

Log into www.vitalsignsfitness in the Chat page where a discussion has already begun re: Atkins and other diet plans, add your comments or just read and muse. Or go to the Nutrition Program page and find out how many calories (protein, carbs, fats) you should eat to sustain your current or ideal weight.

About Author
Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites.

Personal Trainer to Boost Your Training

We all go to a fitness club for one reason or another, whether it is simply to keep fit and in good physical conditions or to loose weight. But finding the right equipment to use and getting the right fitness programme is not always so straight forward, and this is where a personal trainer might be useful.

Even if they can sometimes be expensive to use, personal trainers know exactly which equipment in your gym is best for and can really help you decide which machines to use and which parts of your body they will work on. For that reason, using a personal trainer, even only once or twice will get you into the right tracks to achieve your goals in the best possible way. You can then decide on an appropriate training programme to follow. So if you mainly want to loose weight, book a few sessions with a trainer to establish a training programme and find more on which machines to use and also on how to use them properly. The same goes if you want to build up muscles on a particular area of your body or improve your endurance.

Using a personal trainer is also useful when you do not think you can keep your motivation and stick to a regular practice at your fitness club. In this case, using a personal trainer will help you stay motivated and push you to achieve your goals even when you are not too into it or a bit lazy. A personal trainer can provide a solid structure and help you develop the proper lifestyle to stay into a consistent training programme.

You can find personal trainers nearly everywhere, whether you go to a Manchester gym or in any other place in the UK. On top of that, you can if you want get a personal trainer at home if you do not have the possibility to go to a fitness club. It will probably cost you more than going to the gym and book your sessions with the personal trainer available there but it is a great way of doing some workout. Because the trainer will come to you, you cannot say that you were not able to go to the gym or anything like that as the gym will go to you. It is also a good way of making sure you stick to your programme as doing some workout at home is not always easy in term of motivation.

About Author
The author has been going to a Manchester gym and fitness club Manchester for some times and knows a lot.

When You Need A Core dalene Personal Trainer

Contrary to popular belief, personal trainers are not for everyone. There are rare individuals who can be quite effective in their workouts on their own. However, most people get benefits from working out with someone trained to provide the expertise needed to accomplish the fitness goal.

The Core dalene personal trainer is trained to provide the motivation needed to keep you focused on your path to a better body and better health. One of the main purposes of a trainer is that burnout can occur when doing an exercise program consistently. The trainer can provide the accountability needed for you to develop a healthier lifestyle.

But, motivation is only as useful as the program it is applied to. A Core dalene personal trainer can formulate an exercise plan for you that takes into consideration your physical condition, injuries, and training goals. This is important because there is no such thing as a universal workout. People respond to exercise differently so you need one that is made especially for you. This will eliminate the time you spend doing programs that are will not give you the best benefits that you can achieve.

These are ideas that people can come up with on their own. The question still remains: when exactly do you need a Core dalene personal trainer?

If you are someone who wants to improve your performance in a sport, then it is high time to get one. A Core dalene personal trainer has the ability to incorporate skills that you need to improve strength, endurance, and the ability to focus properly. Also, if you are someone who is just beginning to get interested in fitness, then a personal trainer is the right choice. He or she can design a simple yet effective plan that can be the foundation to more complicated routines. It is the ideal way to build up on as you gain more and more confidence and knowledge on how to do exercises properly.

A normal part of the fitness is the occurrence of plateaus. This is when you feel like you have hit a wall in your workouts. Even those who are self-professed gym rats regularly go through this. If you want to break into a rut, then a personal trainer can be just the thing to do it. They are the ones who are best equipped to vary the workouts to keep them always fun and interesting.

Even if you are the independent type, a personal trainer can be your first step to working out on your own. Since they are trained to watch your form and monitor all your vitals, they can pass on the knowledge to you. You can take all the facts and then do it on your own afterwards.

Ultimately, a Core dalene personal trainer is perfect for someone who wants to develop a fun and healthy lifestyle that can keep in tune with the rest of your fitness goals.

About Author
Lynn Rowe specializes in writing fat loss, nutrition, triathlon and human performance articles and invites you to check http://www.humanwellnesssolutions.com for the Inland Northwest’s solutions to your fitness, weight loss and sports training needs.

A Cheap Way to Hire a Fitness Trainer

Let’s face it, everyone today is worried about money and finances and with all the demands on their budget, some decide that a fitness trainer just isn’t a worthy expense. This is actually very disappointing since being in shape means more than just how you look; being fit means being healthy as well. Exercising does more than shed pounds, it works the heart, lungs, muscles, and all the systems of the body. Nourishing blood and oxygen are delivered to the body’s systems the more you exercise and this means more healing for every cell of the body. But if you can’t truly hire a fitness trainer, what are you supposed to do? You can of course join a gym and work out there or try to exercise at home, but often these efforts fall short without the guidance of a good fitness trainer. You may not be pushing yourself or you may be pushing so hard you’re likely to injure yourself. And of course if you’re not working out properly, you won’t see the results you want. How then can you hire a fitness trainer cheaply? Let’s take a look at one surprising answer.

A good way to have a professional fitness trainer in your home for not much money is to purchase workout routines that these ones have designed. This might be the Slim in 6 program by Debbie Sieber or the P90X program by Tony Horton, both designed for rapid weight loss and muscle toning that is done safely and properly. Why consider these types of programs over others? Because often you’ll see DVD programs on sale that are not designed by a fitness trainer but which feature a particular celebrity or just someone that leads an aerobics class at a local gym. Most celebrities have very little knowledge of what is involved in getting into shape and certainly don’t know the details of how to do it safely. Very often they just follow their own fitness trainer, but these DVD sets sell because someone recognizes their name. Or they may see how fit this celebrity is and reason that they can get that way by following their instructions. But in reality a program that features a celebrity is rarely as effective as one designed by a real trainer with real education in fitness, nutrition, muscle tone, and so on.

Remember too that a DVD set designed by a real fitness trainer is typically written so that you follow a particular program, not just do repetitive exercises. They’re meant to work your body a particular way so you see maximum results but with little risk of injury or damage. Following such a routine designed by a fitness trainer such as those available through the Beachbody program will mean losing the weight in a safe way or toning the muscles as quickly as possible. So if you want a fitness trainer in your home, why not consider investing in a DVD set? You’ll be glad you did!

Brian Murray PhotoAbout Author
You should not be embarrassed about wanting to get into better shape. You can shed those pounds with proven workouts like P90X and Turbo Jam!

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