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Get a Flatter Stomach With Help of Tummy Tuck Surgery

Who don’t want a flat and firm stomach, to look fit and fine? There are people who might have baggy stomach which adds a funny look to their fatty body. However there are various reasons which are the ultimate causes of obesity. To reduce a fleshy tummy many people may undergo regular exercises, diet control and may even try to lose the weight by starvation. This can prove to be a time consuming procedure to get a flatter stomach.

Today with the advancement of science, many doctors and physicians recommend tummy tuck surgery to reduce the tummy. Abdominoplasty surgery is one of the cosmetic surgery procedures to get a firm abdomen. The tummy tuck procedure involves removal of excess fat and skin from the lower and middle area of abdomen thereby to tighten the fascia and abdomen muscles. This operation is more recommended for women who loose tissues after pregnancy and people who are continuous gaining weight even after regular exercises.

How the Surgery Done?
Liposuction is totally dependent on the desired results that nearly take one – five hours. The complexity of the situation will be determined after considering the in-patient and out patient procedure. Many physicians recommend liposuction operation for both men and women who are in overall good general health. However it is far not recommended for a woman who is planning to have children as well as person with poor health.

How to prepare oneself?
It is utmost important that one should get physically prepared for the Abdominoplasty operations, some of the tips are mentioned as below:

  • One should completely quit smoking for a certain period of time.
  • Make it a point to eat a well balanced and complete meal.
  • One should also stop intake of certain medications.

However it is essential to get oneself home ready for post operative care.

The cost of Contour liposuction treatment differs from country to country. However there are many doctors and surgeons in India who are well known for their safe surgery treatment. Ultimately the cost depends on various factors like weight of the patients as well as physical health status of the patient. However some other cost may also be incurred after operation.

Tummy Tuck Recovery:
It is always advisable to take a proper care in order to undergo fast recovery. Some of the health recovery tips are mentioned below:

  • One should not do any heavy activity before the consultation of the specialist.
  • Initially one may find discomfort and uneasy so it is advisable to get better specialist treatment.
  • One must always wear loose and compression garments to minimize swelling and support the repaired tissues.

One must always prefer a well known and expert physician thereby to reduce the complications that may arise after the operation. Thus tummy tuck surgery is one of the best recommended ways to get a firm and fit stomach.

Below is the best Cosmetic Surgery Institute recommended for your Liposuction and Tummy Tuck Surgery


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Trade Port India – The best online directory of Indian traders classified into their B2B categories of trading systems. The Trade Port India is easiest way to find required company and also a reader can quickly find interesting topics in the Web Articles section.

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Tummy Tuck Vs. Liposuction – Apples And Oranges of The Abdominal Surgery World

Tummy tuck vs. liposuction: that is a common debate for those wanting a better-looking stomach. Most have tried diet and exercise and found that it is not enough. They have skin that is loose and stubborn pockets of fat that they want to be rid of. Others have had several pregnancies or significant weight loss that that has stretched their skin out. In any case, people turn to plastic surgery in order to get the stomach that they want. To find the right procedure, you need to know what each one addresses first. That will allow you to make an informed choice.

Tummy tuck vs. liposuction: these are actually two different procedures that deal with different problems. Liposuction removes pockets of fat in select areas. A tummy tuck involves reshaping the muscles, fat, and skin of the abdomen. In fact, during a tummy tuck, surgeons often perform liposuction in conjunction. When you look at your abdomen, you need to find out what makes you unhappy about it. If you’re looking at unsightly fat that you cannot get rid of, then liposuction may be the better choice. If you’re looking at sagging skin and stretched muscles, a tummy tuck may be the better option for you.

Tummy tuck vs. liposuction: another major difference between the two of them is the actual procedure. Liposuction involves small incisions through which the surgeon extracts fat. For the most ideal results, the skin has to have a natural elasticity that will tighten up after the procedure. A tummy tuck is very different. This involves major surgery where the surgeon makes a wide incision hip to hip along the pubic bone. He then separates the skin from the muscles and makes appropriate adjustments. Once the surgeon does everything inside, he removes extra skin and stitches everything closed. A liposuction procedure may take a few hours. A tummy tuck takes much longer.

Tummy tuck vs. liposuction: the recovery time between the two is vastly different. Liposuction involves a few days while a tummy tuck may involve months of recovery. After a tummy tuck, most doctors recommend a few days of bed rest after procedure. With liposuction, normal activity can resume within a day or two. You need to know and understand the risks and complications with both procedures. A certified plastic surgeon will help you make the right decision for you. The final decision is up to you however. Make sure you know what you need to make a sound judgment call for your abdomen.

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Sacramento Liposuction is the new trend in achieving an appealing body shape. With the help of Sacramento Tummy Tuck surgeon, Dr. Jason Solomon, you will benefit from professional assistance for this procedure and from the best consultation prior to undergoing the operation.

How to Rid Tummy Fat – A Guide to Losing Belly Fat

HOW TO RID TUMMY FAT If you do not want to be a slave to the latest fad diet then these tips will help you to rid tummy fat. If your main focus is to lose body fat all over. A good guide is to focus on losing weight/fat from your entire body rather than concentrating on specific areas. These are the lose weight tips, I found success with: Exercise : How To Rid Tummy Fat

1. I found an important part of excising for loosing belly fat is to make sure that your exercise is for your whole body and that your rotate the exercise pattern to keep your routines fresh. This way your body and motivation do not tire of the same routine. Keep a weight loss exercise calender detailing what exercise you did when you did it and for how long. I found it really helped to rid tummy fat if I commented on how I felt after the exercise. When you notice you are getting bored or finding your routine easy then it is time to mix things up.

2. If your weight loss program involves swimming every day for 45 minutes then try alternating this to include some time on the treadmill or exercise bike. This way you are alternating the different muscle sets and keeping your body on its toes helping you to keep loosing belly fat.

3. Monitor the intensity of your training. Intense workouts at a higher heart rate mean that rather than focusing on burning fat your workout has become more cardiovascular. Fat burning zones differ with age and general level of fitness. What I did was ask a member of staff at my health club to help me with my fat burning zone. I recommend you do the same or ask at your local sports centre if you do not belong to a health club/gym.

4. As well as aerobic exercise a great way how to rid tummy fat is to include some entire body workouts such as a basic weigh lifting program. I did not want to look like a female version of Arnie, but using some very light weights during step exercises really helped. Building a level of muscle will help to increase your metabolism, which in turn helps to burn fat.

5. OK, so we are talking about loosing belly fat and our goal of how to rid tummy fat so lets talk about stomach exercises. The basic sit up exercise although effective can be boring, repetitive and strenuous on the lower back. I like to vary my stomach regime by including stretches, a Swiss ball and abs trainer. I used to go mad up and down but I found with this great lose weight tip that more success came when I worked slower, more targeted on the crunch of my tummy and with least overall body movement. Remember that with stomach exercises specifically you are trying to target the stomach and not your entire body. This simple tip will help to tone up your body as part of your weight loss program. If you follow these lose weight tips, you are sure to learn how to rid tummy fat, without having to go on the latest fad diet and you will soon be back on track to being healthy and happy! Whatever you do, it is important to remember you can be successful and you will lose weight without starving yourself!

Gemma Darcy PhotoAbout Author
You don’t need to starve when trying to lose weight. CLICK HERE to visit my website and discover how to lose weight without starving yourself and to receive some fantastic FREE tips. Natural Ways To Get Slim

How to Rid Tummy Fat – A Weight Loss Mindset – Free Lose Weight Tips

Achieving any goal requires the correct mindset. In weight loss it is often over looked. We look in the mirror and do not like what we see, “think how to rid tummy fat” and then we usually consider padlocking the fridge or setting up camp in the local gym or sports centre. A lot of us miss the first port of call, the engine room that drives our ship across the rough ocean to weight loss island, OUR MINDS! This is one of the free lose weight tips that brings success, no pills or fads, just good focused mindset. Achieving the correct mindset does not arrive in the post the day after you order it, but the good news is that it is not hard to start to think the right way! I WANT KNOW HOW TO RID TUMMY FAT. If knowing how to rid tummy fat is your main weight loss goal? then write it down. Do not just write it on a scrap of paper and hide it where nobody else sees it. What you will end up doing is when you are near achieving your goal is to make it yours and the notes, little secret. Make yourself accountable; post the goal around the house and tell people about it. FREE LOSE WEIGHT TIPS ARE GREAT BUT…. Free lose weight tips are great but if you do not use them to achieve your goals then you are wasting your time.

So you need to be specific with your goals. How much do YOU want to lose, and by when? How and what will YOU do when you have reached the goal. E.g. I am going to lose 12 pounds in four months by changing my eating patterns and I am going to walk for 30 minutes a day.And when I reach the goal I am going to take my family out for dinner wearing my favourite nice red top I used to be able to wear. DO YOU HAVE A GOAL? Great: YOU HAVE A GOAL, but if YOU are going to reach it then you need to break it up into achievable sections. When Edmund Hilary climbed Everest he did not stand at base camp and think “right chaps I have got the sandwiches” and then charge off for the summit. This major accomplishment was split into numerous stages, with smaller goals of reaching camp one, then camp two and so on until reaching the summit. Break your goal into something like first month I will lose 3 pounds, 2nd month 3 pounds, and so on. Set dates for each mini goal and most importantly give YOURSELF a reward when you achieve each mini goal. YOU ARE NOT CLIMBING EVEREST Ok so you are not climbing Everest but you need to focus on how to rid tummy fat. One thing you must have in common with Sir Edmund is that with planning, commitment, devotion and most importantly the correct mindset YOU will reach your summit.

If you follow these tips for losing weight, you are sure to notice that YOU will achieve some weight loss without having to go on the latest fad diet, and you will soon be back on track to being healthy and happy! Whatever you do, it is important to remember you can be successful and you will lose weight without starving yourself!

Gemma Darcy PhotoAbout Author
You don’t need to starve when trying to lose weight. CLICK HERE to visit my website and discover how to lose weight without starving yourself and to receive some fantastic FREE tips. Natural Ways To Get Slim

Are You Considering a Tummy Tuck?

A Good Candidate for Tummy Tuck:

People consider Tummy Tuck for a host of reasons. While the large majority of candidates are women who have recently had babies and are looking to get back into their pre-pregnancy clothes, men are also not far behind in choosing a Tummy Tuck procedure to get rid of their unsightly belly bulges. Older people who want to get rid of the loose skin around their midriff also consider getting this procedure done.

While the increasing acceptance of cosmetic surgery may prompt many to consider undergoing the procedure, there are several factors that make an ideal tummy tuck candidate.

Realistic Expectations, Physical Fitness and Future Plans:

The ideal candidate has realistic expectations of the outcome of Tummy Tuck surgery. While the appearance of the abdomen and waist area improves drastically, if you are looking at surgery as a shortcut to look like Hale Berry or Hugh Jack man, you are likely to be disappointed. The procedure is not a weight loss technique, rather it is used to remove excess skin and fat that cannot be eliminated through diet and exercise alone.

Other desirable attributes would include physical fitness, emotional health and non-smoking. General physical fitness will ensure a faster recovery. Since a person who is physically fit can generally be expected to be close to the ideal weight and physically active, there is less chance of piling the fat back on due to a sedentary lifestyle after the surgery. Smoking inhibits the ability of the body to heal, so a non-smoking candidate will recover faster.

A person who is considering losing a large amount of weight is better off doing that first through proper diet and exercise and then using the surgery to help remove the excess, loose skin which has resulted from the weight loss. Also, women who are looking to get pregnant again should not ideally go for the surgery. The surgery proves most beneficial when the family is complete and no more children are on the way. If a woman becomes pregnant after abdominoplasty, the skin will stretch again and the only recourse is another procedure.

Cost of Abdominoplasty:

The cost of the procedure varies according to the requirements of the patient and clinics/hospitals where it is performed. There are three types of Tummy Tuck procedures – Traditional Tummy Tuck, Mini Tummy Tuck and Extended Abdominoplasty. These procedures vary in complexity and a qualified surgeon will be able to determine the ideal procedure for you and give you an estimate of the cost involved. The cost varies from surgeon to surgeon and hospital to hospital.

To undergo the procedure in India, it costs only about a tenth of what it would cost in the UK or US.

Before the Tummy Tuck Procedure:

Before undergoing the procedure you and your surgeon will have a thorough discussion. Take some time to think your decision through and use your time with the surgeon to the fullest extent possible. Ask as many questions as possible and make sure that not a shadow of doubt remains in your mind.

Once you decide to go ahead with the procedure, you will have a pre-surgery consultation with your surgeon. It is of utmost importance to be completely frank and honest here; your surgeon wants you to achieve the best possible results from the surgery and with no complications. If you are taking any prescription drugs or have had surgery before or have allergies, this is the time to mention it.

The surgeon will want to ensure that you are healthy and fit; he will need your complete medical history and also require you to undergo routine tests for blood pressure, blood test, height, weight etc. It will also be ascertained whether your heart and lungs are fit enough for anesthesia.

There will be a list of do’s and don’ts before the surgery. This may include stopping smoking because if you are a smoker it may adversely impact wound healing. You may also be instructed to stop taking some medications like aspirin or nutritional supplements. The surgeon will also advise you on what you can eat and drink before the surgery.

After Tummy Tuck:

The recovery will be carefully monitored and your dressings and general condition will be checked on a regular basis. The time of recovery varies according to the procedure performed and the general fitness of the patient. For a more involved Extended Abdominoplasty procedure, the recovery time is around two weeks whereas in other procedures, you may be able to leave the hospital in 2-3 days.

Expect the abdomen and surrounding area to feel sore and swollen, you will be given pain medication which will help you through this stage. Normally, you may be required to wear a support girdle. This helps in reducing the swelling and speeding up the recovery process. The stitches are dissolvable and you don’t need them to be taken out in a hospital. Your surgeon will advise you on how to take care of yourself when you get home. Take it easy for a couple of weeks and you are well on your way to complete recovery.

You must also ensure that the flatter abs that you have gained through the procedure is well maintained through diet and exercise. Going back to a sedentary lifestyle and paying no attention to food habits may pile the kilos back on and completely negate the positive effects of the Tummy Tuck.

Benefits of Abdominoplasty:

The most obvious benefits are a toned, flat abdomen and a trim waist. A slimmer waistline and flat abs improve the posture and create a more youthful look. Patients who have undergone Tummy Tuck surgery experience skyrocketing levels of confidence and self-esteem. Bulges in the lower abdomen and stretch marks that are otherwise impossible to get rid of are also eliminated by abdominoplasty

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