Search
Advertisement
November 2020
M T W T F S S
« Sep    
 1
2345678
9101112131415
16171819202122
23242526272829
30  
Search
HealthInsurance.com Homepage
TopOfBlogs

Posts Tagged ‘Understand’

How To Fully Understand The Time Management

There are so many people, who complain that they do not get enough time for their social life just because they have so much office work to do. This happens only when you are unable to manage your time in an effective way. For this, it is very important that you do best time management, because this will help you in completing all your tasks quite well on time. Sometime it happens that you get so much hectic work to do and once you look at the actual work you feel lethargic, which decreases your output to a certain level. However, if you manage your time by setting priorities, making fast but reliable decisions, organizing your daily activities, and making yourself habitual of doing every work on its assigned time then all the things that seems impossible will look very easy for you. All what you see hectic is not frantic in real, as it’s just requires some good management. So, if you have some effective time management skills, then you will never let your boss down.

If we see some famous personalities like Bill Clinton, George bush, Bill gates, Abraham Lincoln and many other well known personalities from all around the world, then we will come to know that all these persons are good enough in their fields just because of their best time management. Time management can be of any type like if Bill Gates introduces a newer version of windows or some other software, according to the requirement of its customers and some other people, then it is effective time management. The reason for this is quite simple, because if he did not do that than anyone else could come up with the same idea and might have captured the whole market. So, if you also want to manage your time in a better way and you do not know how to do that, then you do not need to be worried, because there are many websites, who are providing free time management tips. You can get full support from all these websites and they will surely help you in making right decisions how to effectively manage the time.

No doubt, time management for students is also very important, because it has been proved in the research that only those students get good result at the end of their exams, who manage their time effectively. The reason for this is quite simple, because many students who do not manage their time well, they fail to get good result. They try to do everything at last night, which can never give them good result, no doubt how much they spend time at the last night. For this, it is very important that you fully concentrate on all your projects throughout the year or semester and then at the end you won’t feel any burden, which will ultimately help you in securing good marks in the exams.

About Author
I am Martin from Streamwood, USA and I am writing lover. I write about my personal experiences and spread the words which I like and dislike. Thanks.
time management skills
free time management tips

Anxiety: How to Understand And Deal With it

At some stage in our life we are going to feel anxious. Whether this is the nervousness before an important interview or the apprehension before making a big personal commitment anxiety is impossible to ignore. While a bit of anxiety is fine and natural, too much can result in a state of mind that becomes debilitating. Anxiety is something a lot of people cope with by running away; when the truth is that the opposite is more effective. Anxiety needs to be stood up to not run away from.

The only way to beat anxiety is to confront it head on. Anxiety is a type of fear and like any fear the best cure for it is to meet it and resolve it. The way to do this is to turn the right mental attitudes into habits. The way to do this begins with your thoughts because of the way your feelings are influenced by them. For instance, feeling anxious increases the probability that you will experience anxiety inducing thoughts. A vicious circle develops between the relationship of anxious thoughts and feelings; one results in another. If you tell yourself that things are ‘awful’ ‘terrible’ or horrible then anxiety ratchets up a notch. Putting things in perspective is the first way to fend off anxiety. Rather than immediately jumping to a conclusion of something being ‘terrible’ rationalise it as ‘bad’ or ‘unpleasant’. Remember that extreme thinking results in extreme reactions. Mislabelling an event is the easiest way to induce anxiety.

The problem sufferers of anxiety have is the low regard that society at large places on it, on the spectrum of mental health. Few non sufferers fully understand the life changing consequences of persistent anxiety. Anxiety can induce strong bodily and mental symptoms. Typically these symptoms become misinterpreted as something else. Anxiety can induce feelings of nausea that can be misconstrued as a sickness. Other times people think they are going crazy because they are unable to make sense of their feelings or the world around them.

Before tackling your anxiety you may wish to consider paying a visit to your doctor who can advise you on the physical sensations. The doctor can also recommend whether it is safe to begin confronting your anxieties. Talking things through with the doctor or taking a look at medical websites can help to familiarise yourself with the many common symptoms of anxiety. Not only is this useful in helping you deal with them, but also may actually help to reduce your anxiety. Why? Because when you get the symptoms you will know why you are having them. Remember much of the fear from anxiety is due to a fear of the unknown. Anxiety can be difficult to deal with but it can be done.

Confronting anxiety may sound like a strange method in combating it. After all would it not be better to try and avoid it if we want it to go away? Well no this is not the case as clinical studies have proven. Aversion therapy is one of the most effective forms of fear therapy. If you have a fear of snakes then exposure to them on a gradual and sustained basis can help to overcome the fear. Why? Because we gradually become accustomed to them and develop appropriate rational responses to them.

When it comes to facing your fears be it standing in a public place or meeting new people you should aim to manage your exposure in a manageable way. So in the case of standing in a public place you would aim to do so for around twenty minutes a day to begin with. By managing your experience you are managing your fear without overwhelming yourself. Gradually you will begin to master your anxiety, and as a consequence, reduce it accordingly. What ever it is you are exposing yourself to you need to get the balance right between unpleasantness and exposure time. Too much time and you risk overwhelming yourself but too short a time and you run the risk of never fully confronting your fear.

This is just one technique among many to deal with anxiety problems. If your problems are really severe you must see a doctor or mental health professional. Not only may they be able to provide you with additional treatments but they can also put you in touch with groups of people with similar problems. Remember to take your response to anxiety seriously; just don’t let it boss you around.

About Author
For more techniques, including a no-cost video, on overcoming anxiety, please visit http://www.theconfidencekey.com

Social Widgets powered by AB-WebLog.com.