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Posts Tagged ‘Water’

Water Based Weight Loss

Most of the people are not entirely happy with their figure. The most common reason for that is the excess of body fat. Almost all women, but many men as well, have been on a diet at least once in their life. Whether they chose a keto diet, or any other kind of diet, the results don’t come just like that. Nowadays one can see models which are 180 centimeters tall, and have only 50 kilograms. One can also see all those men with large muscles and incredible six packs. This is unfortunately what leads many people to various complexes, which affect their life. The failure of many people who attempt a diet, is often linked with a wrong attitude towards the whole concept of maintainable weight loss.

It is not the main goal of a certain type of diet to lower one’s body fat and overall weight by exhausting the body because of the lack of food. What one should basically do is not try to lower the amount of food, but try various ways that can help reduce the time which your body needs to digest and fully process that food. In other words, you should speed up your metabolism. The speed of one’s metabolism is not a constant. It can vary greatly, depending on the lifestyle which one has, as well as on how often and what one eats and drinks during the day.

There is a technique that can help speed up the metabolism, and it involoves drinking additional amounts of water daily. The scientific community has found that an additional volume of water of about 1.5 liters per day, can increase the speed of your metabolism for a impressive 30%. Your body spends energy on the processing of water, and since your digestive system will be active the whole time as it processes the water, it will also speed up the overall metabolism.

That way, by combining a healthy diet, like a keto diet, with increased volumes of water, one can achieve even better results with time, when it comes to losing body fat and overall body weight.

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How To Lose Weight By Drinking Water?

Do you know that if you’ve been depriving yourself from drinking water (lots of it), you may be missing out on an easy way to jump start your weight loss.

Yes people, drinking plain water may help you speed up your weight loss effort.
In fact, researchers found that if a person drank 17 ounces of water, he or she may be burning as much as 30% more calories than when those who didn’t drink the water. The raised metabolic rate lasted, on average, for half an hour.

Increasing water intake obviously speeds up metabolism and enables your body to better digest nutrients from the foods and nutritional supplements you consume, the result being natural and healthy weight loss.

“What exactly is ‘metabolism’, anyway?” Merriam Webster defines it as, “The process by which a substance is handled in the body.” A little unclear, but that’s really all it means.

There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.

Unfortunately, another of the liver’s duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can’t metabolise fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you’re also setting yourself up to store fat.

Natural, healthy weight loss can occur only by increasing one’s intake of pure, healthy water. Water is not only the number-one ingredient for a healthy inner you, it also plays the lead role in maintaining a healthy and youthful appearance on the outside.

The quantity and the quality of the water we consume determine the body’s ability to metabolize and shed excess fat and properly maintain the largest organ, the skin.

For the average person, experts suggest getting at least 64 ounces of water daily or eight 8-ounce glasses. If you are on a diet to lose weight, it is more important to consume more and keep drinking water throughout the day, unless you have any medical condition that doesn’t allow much water intake.

A good guide for daily intake is to drink 1 ounce of water for every 2 pounds of body weight. A 200 pound person should be drinking around 100 ounces (12.5 cups) of water in order the gain the benefits of increased energy and metabolism.

If exercising is part of a weight loss program a bit more water should be included to account for water loss from sweating. Drinking water before, during and after exercise will keep energy levels high and help recovery after training.

Oh yes, just make sure that the water consumption is spread out throughout the day. It’s not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between.

Do whatever suits you, here. Just drink it!

Naiza Hasan PhotoAbout Author
There’s one sure and easy way to lose weight today and it’s called Calorie Shifting To learn more about this particular weight loss program, click here: and get your free E-report on food guide now!

Water Beds – Why You Should Choose Them

Water beds have a long history and the fact that they are becoming increasingly popular is a sign that people have realized their benefits. Water beds are of three types; the hard sided water beds, soft sided and the conversion water beds. Apart from the medical benefits associated with the water beds, there are other reasons why you should choose to use them anytime.

Value for your money

Water beds are strong and the materials they are made of makes them durable and long lasting. Water beds are made of high-tech vinyl materials that are both good for your health and the strength of the bed. The water beds also come with a patch kit that you can use to patch up any part of the mattress that has a leak thereby prolonging its life time and durability. Depending on the care you give your water bed, it can last for as long as 15 years and you won’t regret spending your money on it.

They have heaters

The fact that you can control their temperatures is a plus for the water beds. Whether it is winter or summer, you can regulate the temperature on your bed as required. The water bed also preserves the heat if you keep it made so you don’t have to use a lot of electricity in heating it.

Safe for use

The vinyl materials the water beds are made of keeps away the bedbugs and other insects. With vinyl cleaners it is also easy to clean the water bed and the bed is well taken care of by regular cleaning. The water is also kept fresh by adding a conditioner yearly and the conditioner is not very expensive.

Distributed pressure

The water beds allow distributed pressure on your body which eliminates most of the back problems caused by other beds. Water beds are also good for bedridden patients because they take care of the back and the chance of the patient getting bed sores is reduced.

They are more comfortable

The fact that the water beds eliminate back pains by reducing the surface pressure makes them comfortable to sleep in. Water bed materials are strong and provide the necessary support for the body while asleep.

Easy to install

The water bed comes with instructions from the manufacturer on how you can install it. The instructions are easy to follow and most of the times they offer to install it for you. There are also instructions on how to drain the bed when you need to move it. With the care kit that comes with the water bed, it should be easy to maintain the bed.

The water bed may have its drawbacks but it still remains the best option when it comes to choosing a bed.

About Author
This article was written by Lee Lazarus. Here, Lee writes for Coop Bed Shop, a leading stockist of new beds and Single Beds. They also stock a variety of bunk beds and sofa beds.

How to Lose Water Weight – The Most Effective Techniques!


Water weight can be really hard to shift, but many people are going about trying to lose it the wrong way! If you are trying to lose body weight, around your legs, ankles, wrists, feet or even hands, it could be caused by many different things. For many, it is often caused by an increase in sodium, such as salt. Too much salt causes water retention because it causes our bodies to store water in our bodies, as it triggers our thirst mechanism.

There are many different ways to lose water weight, as part of a weight loss program, but first it might be worthwhile pinpointing the exact reason. As I already mentioned, it could be due to higher intake of salt recently, or even if you have recently started taking different prescription drugs. Medicines such as steroids, estrogen replacement hormones or Blood Pressure tablets can cause you to gain extra water weight as opposed to lose body weight.

So the first step is to consult your doctor about the medication you are on. Sometimes, Blood Pressure Tablets can often cause excessive water weight gain around the ankles, making movement uncomfortable, and sleep difficult, as ankles often have to be raised. You may be able to change medication.


Secondly, it is important that you drink plenty of water. Many people believe that drinking lots of water is the opposite of what you should be doing to lose water weight, when really, drinking less water can be very counter productive! If you are not drinking enough water during the day, your body will go into ‘Survival Mode’, retaining every drop you drink, making your water weight problem even worse! Water is the best diuretic you can give to your body, and it is all completely natural, so you should be drinking between 8-10 glasses a day, or enough so that you rarely feel thirsty.


Make sure your salt intake is limited. High sodium, salt in particular, can cause you to retain water. A bad diet, involving high levels of salt, is often the main cause for water retention. Always check the labels of whatever you buy for salt content, and go through your cupboards at home, you will be surprised which foods contain salt, and a lot of it at that! Aim to buy food products that have a low sodium content in order to reduce the amount of water your body retains.

If you find your water weight is quite bad or you are serious about getting rid of water weight, as part of a lose weight program, it might be worth considering using herbs. Certain herbs help to flush water from your body. Natural herbs can be gentler on the body then your typical over-the-counter methods.


Ginger is great for this usage, you can add it to smoothies if you find the taste a bit harsh. Green tea is also very popular, as not only can it help you to lose water weight naturally, but it has lots of great anti-oxidant properties too, all you need to do is drink a cup or two of it a day.

Another great, but rarely done trick, is just to eat a well balanced diet! Some people forget this factor, but it’s actually very important as part of any weight loss program. If you do not get enough protein in your diet, this can cause water weight too, so it is important you try to include fruits and vegetables in your diet, as they can help treat and even prevent water retention.


Increasing your activity levels can also significantly increase your chances of shifting that difficult weight! If you engage in exercises such as bike riding, tennis, or just walking and running, you could help get rid of excess water in your legs and ankles, which is one of the most common water weight areas!

If you still continue to retain water, your final step is to talk to your doctor, usually, these techniques should be working, and if you feel you have given your lose weight program a good run and nothing has improved, there may be an underlying health issue you might need to address!

But, if you follow these tips, you are sure to notice that you will lose water weight, and you will soon be back on the road to being healthy and happy! Whatever you do, it is important to remember you can lose body weight and water weight without having to starve!

Gemma Darcy PhotoAbout Author
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Best Electric Tankless Water Heaters

There are a wide variety of electric tankless water heaters. Whether you want to purchase a Marey or Titan tankless water heater, there are so many models that can provide you the hot water that you will need for your home.

One of the best things that you can do before you decide that you want to purchase a tankless water heater is determine whether or not you want to spend a large amount of money. Sure, water heaters themselves cost a large amount of money. However, due to the unique technology of the tankless water heaters, the prices of the tankless water heaters can be more expensive than regular water heaters.

Marey tankless water heaters are one of the best brands of tankless water heaters on the market today. Marey has been around for quite a long time and provides products that keep working for much longer than many of their competitors. One of the best things about using a Marey tankless water heater is that you do not have to constantly use electricity in order to keep your water hot. Instead, you simply have your tankless water heater use its power source when you are running water through the tap. This saves you money on your energy bill as well as keeps your water running warm.

Another great benefit of the Marey tankless water heater is that there is very limited to no water loss. When you have a traditional water heater you are left with having to run the water until it gets hot enough for you to take a shower, or wash your hands.

The second brand of tankless water heaters that you should consider using are the Titan tankless water heaters. When you are using a Titan tankless water heater you save as much as 60% off of your energy bill. For people who love taking endless showers, Titan tankless water heaters can provide you with a nonstop supply of hot water that will allow you to enjoy as many long showers as you would like. Unlike other tankless water heaters, Titan can provide you with enough hot water to make sure that your entire home is heated. Without the large amount of water that a tankless water heater can provide, you will be left with a lack of water and not being able to take a long warm shower or even be able to wash your hands in warm water.

Whether you decide to purchase a Marey or Titan tankless water heater, you should be able to find one that will suit your needs. Tankless water heaters are great for people who want to reduce their energy consumption, have a large and constant supply of hot water and enjoy the beauty of having a water heater that will make sure you are never left in the cold. Spend the few extra dollars on a tankless water heater today and love the extra dollars you save in energy and time in the future!

If Healthy Practices Were Commodities Drinking Water Would be Crude Oil

Water is an essential part of any program to lose weight. If you were to compare the importance of water to weight loss to the world’s commodities market, then water would definitely be crude oil. In the world everything, much to Al Gore’s chagrin, is still for the most part powered on crude oil. Cars, trains, motorcycles, power generators, all rely on crude oil refined in different ways to be powered. When you are thinking about your new weight loss plan, you should consider water that versatile and important.

Why is water so important to your daily nutrition when you are trying to lose weight? It is very important to drink enough water even when you aren’t losing weight. The majority of Americans don’t drink enough water each day. Without the proper amount of water the body doesn’t function at the highest levels. The body will start to go into survival conservation mode. You won’t have enough energy, it will use easier more efficient means of burn Water is an essential part of any program to lose weight. If you were to compare the importance of water to weight loss to the world’s commodities market, then water would definitely be crude oil. ing energy, and it will store excess waste inside the body instead of sending it out of the body. Drinking enough water when you aren’t trying to lose weight is important, drinking enough while you are trying to lose weight is essential.

Many dieting plans try to limit your intake of water. This comes from the fear of carrying or adding too much water weight. These programs work against your dieting effort. Drinking water doesn’t cause you to retain the water in your body. Other minerals and nutrients that your body intakes influence the amount of water your body stores. Sodium is a good example of a mineral that causes your body to retain water. Too much sodium will build up a reserve of water inside of your body. When you are trying to lose weight you want to burn fat and replace it with muscle. During the creation of muscle the body requires raised levels of water. If the body doesn’t have the higher levels of water, then it will use the muscle as an easy energy supply. Thus, not drinking water counteracts any progress that you are making on your weight loss goals.

Raising the amount of protein that you have in your diet is a very effective way of losing weight. It helps your body have a supply of protein, which your body uses to create lean muscle. It also cuts down on your appetite allowing your body to take in fewer calories of fats and carbohydrates. An effective way of getting more protein into your system without additional fats or carbohydrates is to take a whey protein supplement. Whey protein is easy to digest and the isolate mixtures are 90% pure protein. It is easy to monitor your protein intake through the use of whey protein.

With the addition of protein into your diet, it is very important to increase the amount of water that you have in your system. As explained above, when your body is creating muscle it needs more water. Also your body is burning fat cells to get the energy to create the muscle. When your body is breaking down fat cell, it creates waste that your body doesn’t use. This waste is normally sent out of your body. Yet, with high protein diets where people don’t drink sufficient water the body can’t move the waste items out of the body. These waste items build up, and can actually be quite detrimental to your health. A person that is on a high protein diet should be drinking at least one gallon of water each day.

Just remember that when you are trying to lose weight, different substances have different value to helping you lose weight. Yet, there are few things that will be more productive to your health and effort in losing weight than drinking more water.

About Author
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Alkaline Antioxidant Water – Fight Diabetes Naturally

Pure alkaline antioxidant water has the properties of the most natural and beneficial drinking water on earth normally found only high in the mountains. It super hydrates your body giving it the amazing ability to absorb nutrients and eliminate toxins.

How does this help with diabetes? It helps all organs and cells work more efficiently by driving out debilitating active oxygen from the body, but increasing the needed stable oxygen your body needs to function at an optimal level. This gives your body the tools it needs to heal itself naturally.

If you have diabetes, it is likely that your body is very acidic (the medical term is Acidosis). Acidity is the result of our bodies metabolizing the foods we eat, the things we drink, stress, anxiety and the overall environment we live in. These toxins create an acidic body. Alkaline water helps to neutralize these acids our body creates.

Diseases such as diabetes thrive in an unbalanced polluted environment allowing disease to progress and wreak havoc on your health and quality of life!

The Key Benefits of Alkaline Antioxidant Water

  • It neutralizes the acids that are created when your body metabolizes acidic food, pesticides, and other contaminants.
  • It detoxifies your body safely and naturally. Your body will not only have the ability to absorb nutrients more effectively, but it will also be able to release and eliminate body toxins that create an acidic environment that diseases such as diabetes like. Clean up the environment and diseases won’t want to stay.
  • Alkaline antioxidant water with it’s micro-clustering properties super hydrates your body. Dehydration is a cause of many diseases. When you become properly hydrated you can expect to feel more energy, more mental clarity, and experience a feeling of well being. Once your body’s Ph and alkalinity is in balance, you could experience a whole new you.
  • Antioxidants are a substance that protects us from environmental factors such as pollution, the sun and the toxins in our food. Oxidation is what happens when a pipe rusts or when an apple turns brown after it’s cut and is what causes us to age. Anti-oxidants give our body the ammunition to fight off and heal ourselves of disease such as diabetes.
  • Pure alkaline antioxidant water is the best for your health, your children’s health, and your pet’s health. It is like showering the whole body inside and out. Change your water and you might just change your health and your life!

To Your Health!

About Author
For a free eBook about the acid/ alkaline balance, how disease arises and an alkaline/ acid food list please visit

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