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Posts Tagged ‘Workout’

How Caffeinated Muscle Builders Can Actually Be Bad For Your Workout

If you’ve ever worked with supplements you probably know that many contain caffeine. There is great debate as to whether caffeine actually hinders, or whether it enhances your performance. In this article we will discuss the many negative effects from using caffeine to supplement your workout routine. Please keep in mind though that there are however many supplements that you can use in conjunction with your workout which contain no caffeine.

Some of the following health problems can get worse when caffeine is used in the diet. The obvious first would be cardiovascular health problems. Caffeine increases your heart rate, your blood pressure, and has even been shown to contribute to the development of heart problems. Some studies have even shown that caffeine has been linked to a problem called coronary vasospasms. Vasospasms result in around 20% of all fatal heart attacks. This is important for even those who seem healthy, but as a result of caffeine could possibly be susceptible to one of many heart conditions.

Another health problem that can get worse with the use of caffeine is stress. This is noteworthy because of the amount of people that suffer from stress. In fact caffeine stimulates the excretion of stress hormones which can produce heightened levels of irritability, muscular tension, anxiety, pain, insomnia, indigestion, as well as a decreased immunity system. With increased levels of stress, the everyday decisions will get progressively worse.

This next suggestion is especially important for those who have diabetes, as well as for those who are hypoglycemic. The reason for this is that caffeine has been shown to stimulate a temporary surge in blood sugar, which is followed by an overproduction of insulin. This overproduction of insulin can lead to a harmful crash in a very short period of time. This is also bad for those who are trying to lose weight. The reason for this is that the swing in blood sugar can actually cause your body to store unwanted fat, and ultimately gain more weight.

Caffeine is also known to reduce the absorption of many of the nutrients that are vital to our overall health. And besides, if you by chance are taking other supplements when you workout, caffeine will work against them, making their overall effectiveness much less than if you hadn’t used caffeine. Some of these important nutrients that caffeine inhibits are potassium, calcium, magnesium, trace minerals, iron, and many other essential nutrients.

For men if you are at risk for urinary or prostate problems, caffeine has been thought to increase the likelihood that these possibilities become a reality.

For women if you are at risk of breast disease, osteoporosis, infertility, low birth weigh infants, hot flashes, caffeine has been thought to augment the possibility that these become real problems.

Inflammation, autoimmunity, depression, as well as many other mood imbalances can be exacerbated with the use of caffeine. This is due to the adrenal exhaustion that can leave your body tired, looking for more, and vulnerable to many other health disorders.

Many muscle builders on the market contain no stimulants. It has been suggested that in order to make your workout the most effective it can be, that you supplement with a creatine, NO2, or other muscle builders that contain no caffeine.

For more information regarding non-caffeinated muscle builders, please visit Top Form Body Building.

About Author
For more information on stimulant free creatines, visit Top Form Health Supplements.

The Benefits of Body Building And Muscle Mass Workout Training

It is often assumed that many people associate body building and muscle mass workout training with vanity. They feel that individuals become a bodybuilder because they want people to look at them and admire their toned, muscular physique. Few would deny that it feels good to be adulated. Receiving lots of attention can have similar effects to a drug, i.e. the more you get, the more you want. There are, however, many reasons why people take up body building, and it’s not all about standing out from the crowd.

Some people are drawn to the competitive side of bodybuilding. Pitting yourself against your peers can be sociable, enjoyable and confidence building. Many individuals are drawn to body-building simply for the physical benefits: you feel good, you can perform physical tasks more easily, your body works more efficiently, your muscles are toned and you sweat less.

It is a fact that if your body is well trained it will recover from damage or injury much more quickly than an unhealthy body and you are likely to live longer and these are also reasons why some people take up body building. Others want to be strong and agile so that they feel more able to defend themselves and their friends and family. You are less likely to be a victim of an assault if you look as though you can take care of yourself. In some cases, your job demands a minimum level of fitness, so bodybuilding and muscle mass workout training can be professionally inspired.

Whatever the reason for taking up body building – you may simply look in the mirror one day and decide that it’s time to take control and improve your health and fitness – there are endless benefits of muscle mass workout training and looking after your body. It’s a reflection of you. It says a lot about the sort of person you are. What does your body say about you?

About Author
Are you overweight, unhealthy and unfit? Take control of your health by taking up beginners body building. The sooner you act the better you will feel. Visit Muscle Mass Workout website for more free tips. Another great website is wood porch swings.org for great choice and value.

Where To buy Turbo Fire Workout DVD?

Good news! Turbo Fire Workout With Chalene Johnson is arrived on hotdvdshop.com, it is only $65.07 for free shipping worldwide, TurboFire is a total- body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with danca moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam and ChaLEAN Extreme. Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.

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Turbofire is defined as, Intense Cardio Conditioning. It’s an intense workout built to dish out, High Intensity Interval Training. This workout was designed by Chalene Johnson. It was created to help burn fat and release a great physical condition upon you. this is one short but powerful workout!

Turbofire is made up of three different routines and lasts about fifteen minutes with a three minute warm up. This workout has many benefits for your physical appearance while helping you relieve stress and develop good fitness habits.

A lot of coaches have had a chance to try the new TurboFire workout and the feedback has been phenomenal. Chalene brought everything she had to this new workout and it is looking like another best seller that is going to help thousands of people and that is serious business.

The regular TurboFire program contains 11 DVDs and I am going preview each workout.

DVD 1: The Get Fired Up DVD – Chalene takes you step-by-step through the program to set you up for success.

DVD 2: Fire 30 Class / Stretch 10 Class – A 30 minute workout with hooks and jumps set to a seriously pumping soundtrack to get you going. When you finish the serious cardio conditioning, you cool down with a 10 minute stretch.

DVD 3: HIIT 15 Class -/ Stretch 10 Class – This is your first High Intensity Interval Training class that goes hard for 15 minutes of drills that will fire up your metabolism for serious fat burning effects. The HIIT workout is followed by the 10 minute stretch class.

DVD 4: Fire 55 EZ Class / Stretch 10 Class – Just because this is called “EZ” doesn’t mean you will be going light. This is 55 minutes of cardio conditioning that have you sweating the whole time. As with all the workouts, there is a 10 minute stretch and cool down to keep your muscles healthy and happy.

DVD 5: Core 20 Class / Stretch 40 Class / Stretch 10 Class – This class has proved to be a favorite among the faithful. All the moves are designed to work you abs from every angle and deliver the flat tummy that you desire.

DVD 6: Fire 45 Class / Stretch 10 Class – Those familiar with TurboKick will feel right at home with this cardio conditioning class full of kicks, punches and dance moves that will tone and sculpt your body.

DVD 7: HIIT 20 Class / Stretch 10 Class – This is another High Intensity Interval Training workout with 20 minutes of what they are calling “Fire Drills”. Fire drills are intense and you will be asked to dig deep and give it your all.

DVD 8: Fire 45 EZ Class / Stretch 10 Class – There are no Fire Drills in this workout, but there is a lot of heat. A nice long cardio conditioning class with a good long stretching routing at the end.

DVD 9: HIIT 25 Class / Stretch 10 Class – Now that you have conditioned yourself to the TurboFire training style, Chalene hits you with the most intense Fire Drill workout in the program. 25 minutes of High Intensity Interval Training to show what you are made of.

DVD 10: Sculpt 30 Class / Tone 30 Class – This workout uses resistance bands to shape and define your muscles. There exercises are challenging and the payoff is real.

DVD 11: Stretch 40 Class / Stretch 10 Class – No workout program would be complete without having one routine completely devoted to stretching your muscles and increasing your flexibility. That keeps the muscles long, lean, and healthy.

Plus you get these TurboFire support tools:

* Turn Up the Burn Fitness Guide
Get more in the know about HIIT and why TurboFire really works.
* TurboFire Class Schedule
We’ve taken the guesswork out of working out so you can get the best results.
* TurboFire Lower Body Band
Add definition and build long, lean muscles with this body-sculpting band.

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About Author
www.hotdvdshop.com focus on DVD business for years, We provide large range of DVD Boxsets, TV series and movies,Blu-rays in competitive price and high quality.our price is lower than the market, so you can even sell the DVD in your own country.

Advantages Of Kickboxing Workout

Cardio kickboxing workouts have gained immense popularity in last few years because of the various advantages it offers over forms of fitness programs. I am listing the advantages of cardio kickboxing workouts below which will convince you to take it up as your fitness program.

  • Quicker weight loss. On an average in a session of about one hour of cardio kickboxing you can burn up to 500 to 600 calories. This is more than any other fitness program or workout. This results in a faster weight loss. You achieve your goals much quicker with kickboxing workout.
  • High intensity workout. Kickboxing workout is a high intensity and high impact workout and hence packs much more in those 30 to 45 minutes of your workout. You end up losing more calories and train your muscles better.
  • Full body workout. It makes sure that each and every muscle group in your body gets a proper workout. It makes sure that your full body gets a complete workout. It is one of the few fitness workouts that can ensure a full body workout at home.
  • Great stress buster. Kickboxing workout is a great stress buster and releases your anger. It helps you control your anger and keep you cool. All the kicks and punches involved in the workout, reduces your frustration and considerably reduces the stress levels.
  • Flexibility. It helps you improve the flexibility of your body. With all the kicking, punching and bending your muscles are exercised in such a way that they become much more flexible, thus helping you avoid pains and strains in long run. It increases the endurance levels of your body.
  • Learn self defense. Kickboxing is a great self defense technique like any martial art. Learning kickboxing gives you confidence to protect yourself and your loved ones in any unwanted incident.
  • Body balance and coordination. It improves the balance and body coordination like hand-eye coordination foot-leg coordination. This makes your more active and agile and prevents you from accidental falls and injuries. It helps you improve in tasks requiring great hand-eye coordination.
  • Healthy Heart. Last but not the last, it helps you keep your heart healthy as it is a great cardio exercise. It keeps you blood pressure in control as it reduces stress.
About Author
I am a kickboxing enthusiast and practice it to keep myself fit and lean. Kickboxing workout has helped me to lose lot of weight and become fit and lean. I blog about kickboxing at www.kickboxingworkout.net Thanks Andrew

Some Great Which Can Take Away Excessive Weight And Target Persistent Fat

There are numerous effective workouts to eliminate excessive weight in the marketplace at the moment, one mignt think there are an overabundance. Just which could be the most effective to shed your stomach fat? How are you gonna ever hope to perceive your rock hard abs? Read the rest of this entry »

Top Men’s Fitness Tips for a Great Abs Workout

If you are looking to tame that gut, get back in shape, or finally define that set of six pack abs that you have always wanted, then there are a few tips to keep in mind that can help maximize your results. If you haven’t worked out in awhile or still cling to the types of exercise routines that you learned in elementary school physical education classes, then you may be in for a surprise. The latest research in sports medicine and men’s fitness informs us that many of these outdated exercises are not only ineffective, but can also cause unwanted injuries and strain as well.

Take the sit-up for example. Perhaps the type of sit-up that you learned was arms crossed behind your neck in which you jerk your neck forward and use your arms to pull up from the floor. However, newer research suggests that sit-ups are only effective if you pay close attention to your form and execute these exercises properly. When doing a sit-up, your feet should always remain flat on the floor and your arms should stay out to your side and parallel to your body.

If you are also accustomed to those grade school push-ups, then it may be hard to consider anything similar to that as being a great abs workout, but men’s health and fitness experts suggest that the plank can provide a lot of beneficial results. The plank begins in a position much like a push-up, but the weight of your body rests on your forearm instead.

About Author
For more great men’s health tips and the top expert advice on men’s fitness, check out Cyber Alliance, the leading online men’s journal. www.cyberalliances.com

Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns – 2 Volume Set

Product Description
Join Kili Kilihune in Hawaii, her beautiful homeland, as she shares her love for the hula dance. Kili’s Island GirlÖ dance fitness series combines traditional hula with fitness moves to provide an amazing workout, with plenty of hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body. This deluxe 2-DVD boxed set includes the following titles (also available separately): Cardio Hula
This program is an … More >>

Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns – 2 Volume Set

Best 8 Fitness Workout Plans For Fat Loss

Whilst body training alone isn’t enough to entice continual fat burning, realising which fitness plans you can use alongside with proper dieting program of fruit and vegetables can support a lot.

Below we will tell you about the top 8 fitness workouts you should contemplate when beginning to obtain successful fat loss:

1. Resistance Workout Plan

Proven to build up muscle mass and increase calorie loss, this fitness training routine applies either weight equipment or heavies. Assisting to drop extra body fat as your muscle mass develop, researches have found that doing a minimum of 20 minutes a day of multi-rep sessions (that push all muscle zones), you can obtain the same amount of fat burning as a 45 minutes cardio session.

2. Elastic Resistance Bands

Utilising resistance bands to strengthen and prompt muscle growth, this fitness workout plan is highly effective as you can impact all parts of your organism at a level that fits you. For the best body weight losing results, order affordable bands that are can be purchased in levels ranging from up to 120 kilos of resistance.

3. Cardio Routines

Witnessed to raise your heart rate during an extended interval of time, cardio session can be helpful to relieve your risks of developing heart diseases and diabetes. To experience maximum results from cardio you will need to perform sessions for a minimum of thirty minutes a day, and charge your sessions intensity until you begin sweating.

4. Walking, Jogging and Running

The average weight struggler can get rid of about a hundred calories per mile carrying out any of the above mentioned training sessions. The goal is to perform these as regularly as possible at a medium speed to fuel your extra fat loss.

5. Weight Trainers

This weight burn machine is beneficial as you can increase your resistance level. The most advised to choose are rowing trainers and pulley systems as you can strengthen your body muscles as your workout is growing in intensivity. Please Be Aware: weight simulators are more beneficial to consumers wanting to gain muscle mass in comparison with consumers wishing to lose body weight.

6. Aerobics Workouts

Witnessed to get rid of eight hundreds calories a hour, step aerobics workout is particularly beneficial as it needs a minute amount of dedications but helps to boost extra weight loss.

7. Riding a Bike

Dropping 5 to 10 hundreds calories a hour, cycling is less damaging on your joints supporting you to last for longer.

8. Free Weight Training

Comprising of 1-2 hand held weights or barbells, this technique has been designed to target an individual’s chest, arms, legs and abdomen by inducing stable resistance to an individual’s body zones.

If anyway you are still struggling to lose body weight, even considering the intensity you workout regularly; utilise Proactol weight loss pills as part of a proper dieting program and you can regularly achieve monthly fat losses of 4-8lbs a four weeks period.

Enabling to remove up to 28 percent of your daily fat content, curb your hunger and lower cholesterol, Proactol weight loss supplement can deliver you the slimming help you require and help you to start a healthier, more carefree style of life.

Alex Vic PhotoAbout Author
Does Proactol work? – see graphical proof explaining how Proactol works to bind fats and ensure successful and healthy slimming. Personal Fitness Trainer – see where you can choose your online personal fitness trainer from many professional fitness trainers. Photos and videos of trainers available.

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