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Chinese Green Tea: Weight Loss Never Tasted This Good

It’s often been said that the Chinese are the fittest people on Earth. But it’s no secret that they keep the weight off with a simple trick. Green tea is a favorite beverage in China not only because it tastes good, but because it helps with weight loss too. Obviously, the Chinese keep themselves fit in other ways too, but they recognize the health benefits of green tea and incorporate it into their diet in moderation.

One study by scientists in Switzerlan found that when people drank a serving of green tea on a daily basis, they burned 75 calories more than they otherwise would. The study, of 300 athletes learning boxing punching techniques, took place over six months. Now 75 calories doesn’t sound like much, but it’s certainly better than nothing, and if you think of how many times a day you pause for a beverage or soft drink, you can see that every little bit adds up.

Green tea helps you burn calories because it stimulates the body to produce heat. And how does the body do that? You guessed it, by burning fat. This process — called thermogenesis — is instrumental in weight loss. Just make sure to avoid adding sugar to your tea, and you’ll actually lose weight simply by drinking tea.

There is a compound found in Chinese green tea called EGCG. It is an antioxidant and it’s also responsible for making the tea green, as opposed to the brown color of Indian tea. This compound is thermogenic; that is, it stimulates your body to burn fat.

But it does more than that. It also has been linked to cancer prevention, blood pressure reduction, and other anti-oxidant benefits which haven’t yet been proven but are still only suspected. In short, it’s a beneficial, naturally-produced compound that the Chinese have benefited from for ages.

Many Chinese martial arts hobbyists swear by the benefits of green tea. Their bare handed punching techniques are honed over years of hard practice, and they maintain their weight and energy levels with sensible exercise, a good diet, and green tea.

But what if you don’t want to drink tea all day long? Then you’re in luck, because you can get EGCG in supplement form. EGCG extracts are available in tablet or capsule form, and they take the place of 8 to 10 cups of green tea. As you can see, this will save you a lot of tea-drinking!

If you are a coffee drinker, you’ll do well to replace some or all of your coffee consumption with green tea. Not only will your overall health and energy levels skyrocket, but you’ll enjoy the weight-loss benefits of green tea too.

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