Search
Advertisement
November 2019
M T W T F S S
« Sep    
 123
45678910
11121314151617
18192021222324
252627282930  
Search
HealthInsurance.com Homepage
TopOfBlogs

Daily Weight Loss Tips

Daily weight loss tips are exactly what the name implies. They are tips you can follow on a daily basis that can help you lose weight. This is very important in a weight loss process because your efforts should be continuous and on a daily basis. This is the only way you can get rid of the extra pounds in a short amount of time.
Tip #1: Drink enough amount of water

This is the easiest tip to follow. Our body is made up of 75% water and it needs water in order to function properly. Over and above, water can keep your stomach full and away from snacks. By drinking a glass of water with your meals you can have considerable calorie savings without practically doing anything difficult.
Tip #2: Cut down the size of your food portions by 50 %

If you manage to eat half the food you eat now what would be the immediate result? You are going reduce your daily calorie intake by 50%. Of course this is not an easy thing to do. What you can do instead is to start by eating 90% of the food portion and then gradually reduce that to 75 %. Depending on the outcome of this effort you can either stick to that level or try to reduce this further. Whatever you decide to do make sure that you do it gradually and safe. There is no need to push your self too hard especially at the beginning.
Tip #3: Exercise on a daily basis

The secret of losing weight through exercise is consistency. You cannot lose weight if you exercise only once per week or when you remember that you need to exercise. You need to have a consistent schedule so that you exercise for 30 minutes per day for at least 3-4 times per week. If you follow the same pattern for a number of months then you will definitely get some good results.
Tip #4: Rapid weight loss does not always work

Many people are intrigued by different weight loss products and services that promise rapid results. Although some of them do work, the majority of those products are fake and do not bring the expected results. The main factor for making rapid weight loss successful or not is your metabolism. If your metabolism is high then almost any weight loss product can help you lose weight. If your metabolism is low then you will need a lot of effort through diet and exercise to achieve good results.
Reblog this post [with Zemanta]

Comments are closed.

Social Widgets powered by AB-WebLog.com.