May 2021
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Eat More Fish to Lose Weight

Give a man a fish and he will eat for a day. Teach a man about the importance of fish in his diet, and improve his health for his lifetime. Fish contain very important dietary elements that will improve a person’s overall health. Many health experts have long stressed the importance of switching from red meats to fish to improve weight loss. Many experts have based their logic on the fact that fish contains less fat per serving compared to beef, chicken, and pork. Yet, the real benefit that the body receives isn’t from the lower amounts fat that fish contain, but the type of fat that fish contain.

The human body can’t produce all of the essential elements that it needs to function. Some of the elements must come strictly from diet. The fatty acids alpha-linolenic acid(ALA) and linoleic acid (LA) must come from diet. ALA is an omega-3 fatty acid, while LA is an omega-6 fatty acid. Research has shown that omega-3 fatty acids play an important role in the health of humans. The body uses ALA to create eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are both omega-3 fatty acids. These omega -3 fatty acids play a key role in the health and regulation of our heart. There are very few foods that are high in EPA and DHA fatty acids. These foods include organ meats such as kidney, liver, and intestine; the other source is from fish. The fat that fish contain in very high in both EPA and DHA fatty acids, and they contain other nutrients that make them far better for the body to digest in comparison to organ meats.

Research has shown that people who are training that eat three to four servings of fish a week absorb more oxygen into their system, and put less strain on their heart compared to people on other diets. This means that people who are ingesting omega-3 fatty acids will be able to train longer and lose more weight compared to people who aren’t getting enough omega-3 fatty acids in their diet. Research has also shown that Americans get ten times the amount of omega-6 fatty acids in their diet compared to omega-3 fatty acids.

Even with the substitution of fish into a person’s diet it is hard to contain a regular amount of omega-3 fatty acids in a diet. It is important to have a continual supply of omega-3 fatty acid, because it takes weeks for the fatty acids to be incorporated into your heart’s muscle cells. It is important to take a supplement that contains the fish oil that is high in omega-3 fatty acids. Taking a supplement in addition to eating more fish in your diet will ensure that you get all the benefits that omega-3 fatty acids have to offer.

Understanding that our body requires certain fats and oils in order to function more efficiently will help you to lose more weight. In addition to the weight loss benefits of essential fatty acids, studies have shown that omega-3 fatty acids have helped to prevent heart disease and joint inflammation; in addition to helping both the hair and skin to be more healthy and vibrant. Essential fatty acid supplements and more fish in your diet will help you to get all the fatty acids your body requires.

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