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Help, How Can I Lose Fat?

Now that the vacation is over you see all the devastating effects of all the eating on you. So, now you are asking the question “how can I lose fat?” What makes you even more scared is thinking about the holiday season that is coming and all the eating it involves! This makes the answer to your question “how can I lose fat?” even more important.

Unfortunately for all of us, the magic pill has not been invented yet and there is only one way to lose fat, you have to follow a good diet and do moderate exercise. Unfortunately there is no other way. Please do not fall for some of these “Fad Diets,” all they will do is make you gain even more weight in the long run!

So you may well want to know why a fad diet will not answer your question of “how can I lose fat?” and how it will even make you gain more weight. Well, you see, if you go on a fad diet, you do not eat enough to keep all your vital body functions going. What now happens is your body slows down your metabolism to reserve energy for vital organs.

When this happens, weight loss slows down and you start losing weight slower and slower. What is worse, once you start eating normal again, your metabolism stays slow and you start gaining weight at an increased pace.

This is the reason why you have to stay away from all fad diets. It is simply not worth it, you will pay for it for the rest of your life!

So it is clear that you have to get into the habit of following a well balanced, healthy eating plan and do moderate exercise. This is the only way you will get your question “how can I lose fat” answered.

About Author
Losing fat the right way is the only way to make sure you lose it for good. If you want to have the question “How Can I Lose Fat” answered, go and have a look at the site Strip The Fat

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