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How To Fight With The Thread Of Adiposity And Diabetes

For example the Japanese people confirm that that the laughter treats diabetes. “To laugh at least once a day” is the slogan of new movement in Japan. Scientists have come to a conclusion that the infectious laughter helps with struggle against many illnesses, including diabetes. The author of idea is the scientific employee of University Tsukuba Kejko Hajasi. Researchers explain: so occurs because during laughter hormones of pleasure which have salutary influence on a human body are thrown out they call endorphins.

To high-grade diabetes of the second type usually there is pre diabetes. So physicians name a condition at which the person still seems healthy, but changes which conduct to a diabetes in an organism have already begun. These changes are called as tolerance infringement to glucose that is the pancreas already begins to alter, but still keeps. According to the World organization of public health services, such “pre diabetics” conditions have about 314 million people and every fifth of them within 5-6 years can pass in a category sick of a diabetes of the second type.

How to learn, whether the pre diabetes personally threatens you? First, answer questions of the test given below and secondly if you did not like your result consult with the doctor. Fortunately, today pre diabetes is possible to prevent and cure. For this purpose doctors use the tolerance test to glucose and other effective methods.

Dieticians consider that people in which diet on a sugar share it is necessary about 20 % of calories eat not enough vegetables and fruits (and instead of them eat sweet) and have constant deficiency of vitamins.

The test:

You have considerable surplus of weight (on 20 % above norm).

Volume of your waist more than 80 centimeters.

You want to drink all the time.

You think of meal and especially when you are nervous.

After meal you are attacked by drowsiness and weakness.

You have relatives who are diabetics.

During pregnancy the sugar in blood raised.

If you have answered “yes” to 4 or more questions so do not postpone inspection at the doctor.

The most important sign of approaching diabetes is so-called abdominal adiposity. So it means that there are no visible signs of your waist left. And simply speaking, absence of a waist: if the waist at the woman is more that 80 centimeters and the man has more than 94 centimeters (without dependence from growth), means, the quantity not only hypodermic, but also internal fat which is located round an internal is increased. The doctor will by all means send such patient on inspection to find out the adiposity reasons.

What to do?

For today doctors and scientists have saved up weight of the information which speaks about one: it is possible to cure even most that on there is present diabetes at which patients are compelled to prick insulin and about pre diabetes and there is nothing to speak. To win it, it is required to observe strictly rules of a healthy food and the healthy way of life.

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