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How To Lose Weight – Calories, How Do I Reduce Them?

OK, so now you are asking the question “how to lose weight – calories, how do I reduce them?” It seems so difficult to count calories when you eating, and how are you supposed to even know how many calories you are supposed to eat? Well, good news! Follow a good healthy balanced diet and it will all be taken care of.

So, if calories are not the whole picture, what are the things you need to look out for? Well, a healthy balanced diet will have the following:

  • You will be allowed to eat a wide variety of food
  • You will be allowed to eat enough so you can exercise with safety
  • You will be able to eat more than only three meals a day
  • You will be encouraged to drink a lot of water
  • The eating plan will include foods from all the food groups
  • You will be allowed to eat a little fat for the fat soluble vitamins to be absorbed

You really have to be careful of not falling into the trap of trying a fad diet. These diets promise that you will lose an impossible amount of pounds in only a few days. Normally you are only allowed to eat very little and they are nothing but starvation diets.

Fad diets are very dangerous and for someone in poor health they can even be life threatening! Most of the time you hardly get in enough calories to keep your vital body function going. Your metabolism will slow down and weight loss will become more and more difficult.

If you are on a healthy, well balanced diet that allows you to eat enough, the best way to speed up the weight loss is by doing a little moderate exercise. Working a little with weights is also a good idea as it builds muscle and muscle uses more calories than fat. In this way you can speed up your metabolism and use more calories even when you are sleeping!

Your question again “how to lose weight – calories, how do I reduce them?” The answer is by following a healthy balanced diet you do not have to count them. To speed up the weight loss do some moderate exercise. In this way the pounds and the fat will melt away in a healthy way.

About Author
There are some very good diets out there, but even more fad diets. So, go to How To Lose Weight Calories and get some advice. Go through the site, there is a lot of information on exercise and diet. Go to How To Lose Weight Calories.

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