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How To Rid Yourself Of Negative Diet Habits In Five Easy Steps!

The power of the human mind has been well known to successful people from the beginning of time. Experts of the sub conscious mind, such as hypnotists, have come up with ingenious ways that bypass the conscious mind and speak directly to the sub conscious. Often hypnosis is used to help people achieve their weight loss goals. In this article, I will show you how to do that without any fancy hypnotist or high fees.

The sub conscious mind is the most powerful force in any human being. When you first learned to drive you had to think about every single thing to keep that car driving in the way you wanted to. Gears, mirrors, indicators and steering were constantly thought about. After a while driving becomes a habit. You repeat them so many times that your conscious mind no longer has to think about them. Your sub conscious runs you on auto pilot to carry out the manoeuvres.

So what does this have to do with weight loss? Well by using a concept called “auto suggestion” you can help your sub conscious mind “reprogram” yourself to stick to diets, eat healthier foods, enjoy working out and much, much more.

The reason so many people fail to lose weight is because they program themselves for failure each and every time they try a new diet. Due of bad experiences in the past with shoddy diet programs, they often tell themselves, “This won’t work for me” and give up a few weeks in. Think about whenever you have tried to diet in the past. How long did you stick at? Probably not long enough if you’re honest with yourself.

The technique I am to teach you now will enable you to rid yourself of these negative thought patterns that you are constantly bombarding your sub conscious mind with. You will be retraining yourself to be more positive about your weight loss. In turn you will develop a thick skin that won’t give up whenever a diet does not show instant and massive results.

Your emotions and thoughts are like signals. Whenever you feel bad about weight loss or dieting and have thoughts such as “I’m always going to be overweight” stop what you’re doing and follow these steps.

Step One. Think about what it is that makes you feel you’ll always be overweight. You’ll get an image come into your mind. Maybe it’s of you feeling down about a diet or you in the future and you haven’t lost any weight.

Step Two. Pay attention to this image. This is your unconscious telling you what thought is holding you back in your quest for dieting. This is the image that you consistently put into your sub conscious. You have programmed yourself to think this way and that’s why it is so easy to give up on diets when things get a little tough.

Step Three. Drain the entire colour out of the image. Shrink it and move it into the distance. If it happens to reappear repeat the process. Drain it, shrink it, and put it into the distance.

Step Four. Replace the image with an image of what you really want to be like. Fit, healthy and at your perfect weight. Get emotionally involved with the image. Think of how great it would feel to have lost all the weight you want to. Make it full colour and bring it closer to you.

Step Five. Hold your thumb and middle fingers together when you feel that rush of excitement about the new future you.

This may all sound a little crazy. However, this very cool technique for programming your sub conscious mind. Do this every time you feel a down about weight loss or have any negative thoughts. Before long it will become a habit.

Eventually, you will have created “a mind anchor”. When you press your thumb and middle fingers together, you will get the rush of excitement about your new, slim self. Any time you feel negative about weight loss you put your fingers together and your sub conscious will recognise this habit and use it to your advantage.

Ok. I do understand that this may seem a little “out there”. However, this is based on the science of Neuro Linguistic Programming. This is not some pie in the sky idea thought up by a lunatic. It is based on the science of the mind and it works in reprogramming yourself. Give it a go and stick at it!

About Author
For a complimentary video program on how to destroy negative thought patterns, please visit http://www.discover-self-confidence.com

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