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Lose Belly Fat With The Day Off Diet

If you have excess fat in your midsection that you struggle to get rid of then you are not alone as there are many others in the same boat. For those with this issue it can seem like even when you can get rid of all of the other fat on your body, the fat on your belly just keeps sticking around. The reason for this is because different people have different body shapes. For some men and women the extra fat in the belly area is always the last to go.

What that means is the most essential element to losing stubborn extra belly fat is to lower your overall body fat percentage until your body has no choice but to let go of the fat covering the stomach. And the key to doing that is starting a dieting approach that boosts the metabolism and that someone can easily stick with.

But abdominal exercises are not effective for losing stomach fat. That’s not to say that there’s no reason to do them, only that they are not an efficient method for losing fat. It is simply not possible to target fat on specific parts of the body the way that ab exerciser ads seem to claim. Exercise can definitely help burn more calories which can lead to more fat loss but it cannot burn fat in one specific of your body.

To Lose Belly Fat I recommend that you start this Online Diet Plan which is a unique approach to dieting that boosts the metabolism so that fat melts away from the body faster than with other diet plans. The big bonus is that since it includes a weekly “day off” from dieting and because it’s based on the easy to follow “green light foods” system on the other six days of the week it is very easy to stick with until you reach your goal weight.

The Day Off Diet is totally satisfaction guaranteed with a 60 day full money back refund period so there’s no real downside to trying it out.

If you’re someone that has trouble losing weight in the thighs instead of the belly, you should know that everything that applies to stomach fat also applies to losing thigh fat. Some women and men store their extra fat on the belly area and others store it on their bottom section. This means that The Day Off Diet is also the recommended way to Lose Thigh Fat Fast.

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