April 2021
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Lose Pregnancy Weight In Two Steps

For many new mothers, once they have settled into a routine and are handle well with the baby their attention is turned to regain the pre-baby figure. It seems that these days there’s huge pressure, both by women themselves and by the media to lose all the weight gained during pregnancy as soon as possible. It does not help when we see in the magazines celebrity moms suddenly back to their normal weight within weeks after giving birth. This gives an unrealistic prospect for new moms about the speed with which they must lose weight. Thus, when they find it difficult to lose weight, many women feel frustrated and disillusioned and think that they will never get their pre-pregnancy weight. Lets just state now that losing weight after pregnancy is feasible for all women and you can return to the figure you had before. Weight loss process after having a baby does not differ from any other weight loss program. You just need to follow these two simple guidelines.

Eat a healthy balanced diet.

Forget about fad diets or fat burning supplements. As a new mother (especially if you are breastfeeding) you need all the vitamins, minerals and nutrients that a balanced diet provides. Focus on a diet rich in whole grains, vegetables, fruits, fish, meats and healthy fats. After pregnancy a woman should be very careful limiting portions of her meals. It is wise to eat 4-6 small meals each day to boost up your metabolism and keep constant energy levels. Avoid fat, fried, sweet snacks and other junk items.

Exercise regularly.

For many mothers the idea of trying to fit in exercise, when your baby consumes your life and you have almost no spare time but only few hours of sleep each night is a bit much. However, activities like swimming, walking and cycling can be done every day with not many problems and the baby may also participate. Also, if you do not want go to the gym there are plenty of effective weight and resistance exercises you can do at home with little or no equipment that can help you to burn fat and tone muscles. Building muscle is a very important factor when it comes to losing weight during pregnancy and an exercise program that includes both strength and cardiovascular exercise is recommended. Just remember to listen to your body and begin at a pace you feel comfortable with slowly increasing intensity as you regain shape and confidence.

Eating sensibly and regular exercise is still the best way to lose weight for everyone. Just remember that everyone is different. Give yourself time and do not feel pressured, stick to a healthy diet, a healthy life and weight will definitely come off.

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